Hulahup - ncomo, izindululo, Izimo

Esinye isixhobo umthambo ekhaya ezingabizi kakhulu ukanti ngempumelelo hulahup. Izimvo yale izixhobo zemidlalo ikakhulu kuphela HIV, ngoba ukupha usuku imizuzu nje 15-20 esikolweni kunye naye, ungafaka calories ngokwaneleyo kwaye ulungise esinqeni, isisu, emathangeni. Hoop abandakanye izihlunu esiswini, emva, imilenze kunye iingalo. Ukongeza, ukuphucula inkqubo sentliziyo zokuphefumla.

Imigomo

Ukuphumeza nemiphumo emihle, kubalulekile ukuba iinjongo ekunene. Kwaye kule njengesiseko ukukhetha projectile kuqeqesho. Kukho iintlobo ezininzi iihupu na, kodwa ubukhulu becala ke zahlulwe zibe ubunzima ezilula kunye enzima. Ngoko ke, nguwuphi ngcono kwimeko yakho, khetha hulahup? Izimvo abathandi mdlalo bathi negalelo zombini ukwehla ngokwasemzimbeni kunye nokomelezwa lulonke izihlunu. Ukuba njongo iphambili izifundo zakho - kukugcina umzimba ikwimo entle kwaye avuthayo izixa ezincinane lweekhalori, kungcono ukuba ukuzithwalisa imithwalo wena uze uthabathe enye ihupula oqhelekileyo ezibhityileyo. Oko: Umlinganiseli ngaphantsi kwe-1 kilogram, kodwa oko kwanele ab yakho, imilenze uze ubuyele baba ikwimo entle. hupula ezincinane jikelele ezenziwa iplastiki okanye aluminiyam, oko ibhityile (ngaphantsi kwe-2 cm) ububanzi kunye cm malunga 80 kuba ihula-hupula ilahleko ubunzima -. Ingaba version zokulinganisa. ubunzima bayo iyahluka ukusuka 1.2 kg ukuya 3 kg. Izinto eziluncedo ze ihupula yokuba lukhuthaza mkhulu ukwehla kobunzima, kwakunye nokubamba enobunzima, u batshise calories ngaphezulu. Ngaphezu koko, inkoliso yabo mayixhotyiswe ezahlukeneyo izinto yokuthanjiswa (iibhola okanye spikes ajikelezayo). Ngenxa kule kukho "umonakalo" kakuhle ngamanqatha.

Indlela ukukhetha hulahup ekunene?

Ukuphonononga abaqeqeshi fitness bathi ihupula ezikhethiweyo ngokufanelekileyo - yiloo isiqingatha idabi. Okokuqala, njengoko kuchaziwe apha ngasentla, kuyimfuneko ukuba bajonge iinjongo ukuba nifuna (ukwehla kobunzima, ukulungisa umzimba kunye nethoni jikelele). Okwesibini, abale imikhosi: jonga kwi yakho qethe ngokwasemzimbeni, ezempilo. hulahupy usinde ziyatyeba ziyilelwe abafazi abaye ngaphambili benza ejimini. Kwabasaqalayo kungcono ukuthatha ukhetho okulula ukuba unganikeli umthwalo omkhulu phezu umnqonqo kunye umva kwizihlunu. Okwesithathu, hulahupa ubukhulu kuxhomekeke ekukhuleni: ukuba ubeke phambi kwakhe, uya kuba kancinane entla esinqeni.

Uqheliso lomsebenzi hulahupom

Hoop - a izixhobo zemidlalo isicelo ngokubanzi. Le mbono yokuba ingasetyenziswa ukunyenyisa esinqeni kuphela, kungekhona esebenzayo. Kunokuba ukujijwa kunye ezinqeni, kunye neentungo, kunye nezinye iindawo ingxaki. Ukuba ufuna ukunyenyisa esinqeni, yonke into elula. Spin hulahup kufuneka ukuba kumacala ahlukeneyo, kunye iinyawo indawo ayikho kubaluleke kangaka. Bangakwazi igcinwe kunye, igxalaba-ububanzi ngaphandle, okanye khosi wabeka phambili ngonyawo olunye.

A tips ezimbalwa

Amaxesha amaninzi emva kwiklasi yokuqala esinqeni ke amanqaku ukugruzuka. Oku kuyinyaniso ingakumbi kwabasetyhini kunye emithanjeni ngokusondeleyo wesikolo bebekwe ngokwahlukeneyo omnye okanye ulusu ethe kakhulu. Kwiimeko ezinjalo, lusebenzeni nilufeze olwenu kunye hulahupom phezu yesibini kwaye ngomhla wesithathu ayikhankanyi ngenxa intlungu. Kwabasaqalayo iimbaleki enye isiziba cebiso: kwiveki yokuqala twist urhangqo phezu takwabipa, sweatshirts okanye ibhanti ekunciphiseni umzimba.

Hula Hoop: Izimo nezilumkiso

Nangona ukuba imisebenzi yemihla ngemihla musa kuthabatha ixesha elininzi kwaye musa athwale imithwalo emikhulu, kodwa kubalulekile ingqalelo, kwaye Ezecala lesibini lwemali. Ngaba Izimo hulahup? Izimvo oogqirha kunye nabaqeqeshi fitness ke acacile. Njengoko nawuphi na umdlalo, nalapha kukho iingozi. Akuvunyelwe ngokungqongqo ukuzibandakanya iqokobhe kubafazi abakhulelweyo, oomama abatsha (ingakumbi emva Uqhaqho okanye ukuba isibeleko ayikho lancitshiswa ubungakanani oqhelekileyo), abantu zokonzakala emqolo, ukudumba kwisisu kunye nezifo ze umva.