Iimpawu Depression and Treatment

Abaninzi bethu phantsi nokudakumba zibandakanya zitshawula okanye enxulumene ezithile iziganeko ebomini uxinzelelo, xa nto emehlweni kwaye akafuni ukuba. On Sawma enyanisweni oku kuyinyaniso, kwaye iimpawu zokudakumba lokwenene efana ngokuyinxenye ngentla - sisifo kakhulu echaphazela umzimba yonke, nokuba kwinqanaba imichiza. Isifo kunciphisa kakhulu amandla kwabantu ngenxa yomsebenzi, kwaye kwezinye iimeko kakhulu, oxinezelekileyo, wolahlekelwa nguwo ngokupheleleyo, ngaphandle kokuba nako nokuba ingakwazi nokuphuma ebhedini okanye ukuhamba.

Iimpawu Ukudakumba kuvandlakanywa-20% yabemi kumazwe aphuhliswe - sisifo impucuko. inani ukudakumba lingaphantsi kakhulu kumazwe kunye nomgangatho ophantsi wokuphila. Mhlawumbi oku kubangelwa ngobunzulu umzimba kunye nokwanda yabasebenzi ngokwasemzimbeni, kokukhona yena loo macebiso indlela yokoyisa uxinezeleko - kukwandisa kwimidlalo ngobunzulu okanye umsebenzi ngokukhutheleyo ngumoya.

zesifo ukudangala

Iseti standard of iimpawu zokudakumba ayisekho: yonke into ngamnye kwaye kuxhomekeke yokugcina ngamnye. Iimpawu zokudakumba zahlukene: kusenokuba ukucaphuka okanye abantu abangenamdla, ukuzeyisa netyala okanye Ndiyakuthethela ubani emhlabeni ngenxa iinkathazo zabo, ixhala amanwele okanye unxunguphele kwaye lithemba, phantsi ukuzithemba kunye nomdla yonke into, kuquka imisebenzi yakhe ayithandayo, silale nokwehla isantya yokucinga, kwaye njalo on. Nokunganaki emaxongo iya kukunqongophala ngokupheleleyo nayiphi na imvakalelo, ukungafuni ukuya kuqala ukuya kwiindawo zoluntu, uze emva koko ngokupheleleyo endlwini, yaye kwiimeko ezininzi kakhulu, oko waphelelwa ukuphila zikusukele gqolo yokuzibulala, nto leyo enokukhokelela imizamo ukuzibulala.

Phakathi iingcinga izifaka kwaye ukucinga ngayo ngawe, ubomi bakho, inkangeleko, meaningfulness bobukho, usoyiswa nobuze. Amaninzi ngenxa yokuba isigulane ajike Psychoactive Iziyobisi, ezifana utywala, ezinceda ngexesha lako kude kwezi iingcinga enzima, kwaye nzima ukuzama ukugcina urhulumente ngokwaneleyo ukwenzela ukuba angene ukudibana nenyani. Oku kwenyusa kuphela imeko ngenxa yokuba utywala kwaye iyingozi ngokwayo, kodwa kwimeko ukuphazamiseka kwengqondo, akakwazi ukwandisa kuphela iimpawu sele ekhoyo, kodwa kananjalo ukukhuthaza uphuhliso imeko vuhlayiseki. asikwazi ukuvumela le ikhule linxila, kodwa ityala isigulana eso ukuba - i libertine kunye Ngumntu olitshijolo, wena awukwazi, kufuneka ukuba benze oko kamsinya kangangoko kunokwenzeka imfuneko unyango.

Njengazo naziphi na ezinye izifo, iimpawu zokudakumba oyinyaniso kuphela engqondweni, kodwa somatic. Lo ukuncipha iintshukumo zesondo de kukunqongophala okupheleleyo umnqweno, efuna okanye icala, nobuthongo rhoqo, ukudinwa, ukuphazamiseka ze iphecana zesisu, adla, ukuqhina, inkanuko zombini bejonge zokunciphisa yayo, kunye vice versa, kwicala ukudla. Kuba ukudakumba elide okanye kakhulu kunokubangela intlungu kwiindawo ezahlukeneyo umzimba, kodwa onxulumene imo enyama yangaphakathi, yaye ukuba umlinganiswa luvo.

Indlela onokuwoyisa uxinezeleko

Lokufunyaniswa uxinezeleko yenziwa kukuba ubuncinane ezinye mpawu zingasentla ezisegumbini isigulana ubuncinane kangangexesha iiveki ezimbalwa. Oku kuyingozi kuba ithi oluphambili abafumana utshintsho, kwaye maxa wambi eziphilayo kakhulu ukuba kunzima ukuba alungiswe. Unyango nokudakumba kufuneka amiselwe ngugqirha, kuba, mhlawumbi, kungekhona iziyobisi ayikwazi ukukwenza, kodwa ke akukho ithengiswa imiqathango ubunzima nokufumaneka, kunye nabo ke kufuneka silumke kakhulu, njengoko ukutya kwabo ezingafanelekanga kwaye olungalawulwayo uyakwazi ukwenza imeko ngakumbi. Ukongeza kuthomalaliso iziyobisi, kukho iingcebiso ngokubanzi ezininzi: umsebenzi ngokwasemzimbeni, imisebenzi ozithandayo, uhamba umoya omtsha ukuze zihambe kunye nokutshintsha bume, ibeka intanda yakhe, ukutshintsha i-imeji.