Sisi Oltermani: udibaniso ngempumelelo ukungcamla, isiqulatho osidingayo, amaxabiso nasekondleni

Cheese - yinxalenye amandla inkoliso yabantu. Kuphephe kubo, iindidi ezimbini kuphela abantu: abo bangenalo iienzymes umzimba ukuba ndidilize iimveliso zobisi (kwaye usenokuba uyavelana kuphela), kunye nabo musani ukudla ukutya yabo ( "elwe") izizathu. Ke aba bantu nje uya kukuvuyela itshizi Oltermani, leyo wadala ihlabathi eFinland cheesemakers.

iimpawu zo-

Siphawula kanye - lo sisi na incasa bukhrim iqapheleka kakhulu kwaye nemfesane kunye soft kubonisiwe. Thin, kukrakra kancinane yaye incasa kunzima perceptible ubumuncu kwenza nokuba itshizi piquant ngakumbi. Ngoko ke sisi Oltermani abe livumba elimnandi kakhulu, avulekile kunye abayinqobo, nto leyo eyandisa ubumandi imveliso kuphela. Kwaye yinto bonus wongezelela ezingenatyuwa: ityuwa ngexesha lokulungiselela, Kakade ke, ekhoyo kodwa izixa umkhondo.

Umgangatho eyodwa mveliso

Sisi Oltermani ngomculo wayo elungileyo kunye data ukunambitheka kwakhona luncedo kubantu abanengxaki yokucola ukutya kunye nabo andifuni ukufumana kubo: ithe ayiqulathanga lactose. Yaye eneneni oko kudale urhudo okanye ukuqunjelwa, kuba eziphilayo abaninzi nje azikwazi ukuba zifunxwe ngumzimba. Okuhamba hlobo sisi kubandakanya inani elikhulu calcium, siyixhase amathambo kunye nodonga nemithambo. Kubalulekile ukukhankanya ukuba naye ulungiselela ukuba ngokupheleleyo akukho kwisigcinakaliso. Kwakhona Ukulahlekelwa ubunzima iya kuba umdla Oltermani - itshizi, nto leyo na isiqulatho phezulu kakhulu osidingayo, kwakunye namanqatha. Le yokugqibela, ngokuzenzekelayo, kunokwahluka - ukuya incasa eyahlukileyo. sisi Oltermani ngu 17, 9, 29 no-55% ezityebileyo (osidingayo, ngokulandelelanayo, 270, 210, 360 and 400 kcal). Ngaloo ndlela iqulethe eninzi protein (umz 29 g 17% amandla itshizi), ngoko ukuba kukho umxholo osidingayo ephantsi kunokuba okunesondlo, nto leyo ibaluleke kakhulu ukugcina amandla. inzuzo Physical kukuba lo sisi akuthethi ukuwa ngexesha beyiqangqulula.

Yintoni Oltermani

Ngokusisiseko, oko wakhawulwa njenge imveliso yokutya. Kuba abo ukuphepha ukutya-osidingayo, inkampani Valio uvelisa Oltermani - itshizi, apho isakhiwo iqulathe phantse kuphela na izithako zemvelo. Oku kuquka ubisi, ukwandisa lokugcinwa kwezinto kwiindawo; bakiterialny ukuzikisa ezenziwe yibhaktheriya eziphilayo (lactic, kunjalo); imveliso ekhethekileyo ubisi chymosin ekunqandeni (oko imvelaphi sisityalo) kunye necandelo yemichiza single - hardener. Uye "ezoyikekayo" Igama E 509, kodwa eneneni yinto chloride calcium eqhelekileyo, nto leyo umonakalo ukuba umzimba yingozi.

Iimpawu yangaphandle umgangatho

Enoba elungileyo yaye imveliso esemgangathweni, nokuhluthwa kweemeko ukugcinwa sakhe okanye abathengisi abanganyanisekanga nga ukubaphoxa kakhulu kuwe. Ngoko ukuba usukelo lwakho - a sisi high-high Oltermani, jonga kwi ngaphambi kokuba uthenge ukuba yokungakhathali umntu wayo iye okhohlisayo. Kwaye ungalawula nkqu imiqondiso yangaphandle (nje zestampu iphakheji, akukho mfuneko ukuthembela kakhulu). Kwiphetshana kufuneka kungabikho imizila staleness: a ukutshintsha umbala, amachaphaza abamnyama okanye abebala, iindawo sande. Xa lo sisi yomile Oltermani emphethweni okanye imbonakalo shrunken, libuye lithi ukuba kangangethuba elide okanye egcinwe ngokungachanekanga.

Xa iphakheji kungcono ukuthatha?

elithe of amathayara kunokuba mveliso ukuphakheja. othengela zakhutshwa xa ngamanye amaxesha imithetho imithetho yococeko, yaye sisi baphanga neento isongiwe eziplastikini ezitywiniweyo. Kulo mba, itshizi Oltermani elula kakhulu: ibizwa wathengisa njengoko iintloko 450, 550 no-900 g, kunye ukusika - 150 okanye 250. Zombini ezi ntlobo bapakishe zibekelelwe kwisityalo, apho hermetically, ngoko bathenge imveliso esinesiphene cishe akunakwenzeka. Kwakhona Ibukisheni original kufuneka abonise kuphela ekwakhiweni kodwa isiqulatho nenqatha, nto leyo ibaluleke kakhulu ngokunxulumene nalo sisi ethile. Ngapha koko, onokuzithenga neenjongo yokutya, yaye ezinye izitya ezithile ukuba kuphumelela ngaphandle engalungileyo kakhulu, ukuba uthenga "hayi."

dish okulinga ne Oltermani

Qaphela ukuba lo sisi lisetyenziswa ukulungiselela iintlobo ezahlukeneyo. Yena okulungileyo salads (nangona ebengumGrike ayifaneleki kakhulu - isakhiwo zamahlathi, kwaye kule esityeni ufuna uhlobo uphuqeka), isuphu, purees okanye isuphu cream, evumelana kakhulu ukubhaka kakuhle na "nokuzaliswa" ngenxa kwiisendwitshi. Kukho kwakhona iiresiphi apho sisi ulungile kuphela Oltermani, ixabiso kabani (ukusuka 160 ukuya engange 172 ezinesiqingatha. Ukuze esikiti) yenza kwakhona impela ezingabizi zokupheka. Eyona nomtsalane, kuluvo lwethu, ithanga casserole kukuthatha kwakhe. Ukuze kuyo 700 g Oltermani ithanga ethathwe 150 g (oko kukuthi betyebile,-29%), umxube efanayo hazelnut amangile, namahlamvu, 3 amacephe big zesesame, cream ezimuncu, ityuwa, nobulawu. Kwathathwa bazokwenza ithanga okanye luyacolwa luyacolwa kusikwa kunye neziqhamo. Ukuba kancinane, ufumana kakhulu isidlo zokutya. Ukuba ngamandla - yinto okunencasa, kodwa ngaphantsi luncedo. Wahlamba obsushivayut ngawo ngepani ngaphandle ioli. Kwamabala kunye neenkozo zepistasi, akatswe kwi blender (okanye sokuxuba, kodwa kuvela kungekhona enobunzima yohlobo olunye). Lo sisi atyabukile, onke amacandelo uzilungiselele zixubene, yongeza ityuwa, iziqholo kunye sesame 2/3. Ukusukela sokubhaka okanye nzulu pan ngembiza iqatywe ngamasi. Ukuba uyazi kakuhle ukuba yintoni umthamo wakho abangenazigqibo kwaye aqhumisele phezu - afefe crackers emphefumlweni, kodwa kungcono ukwenza ngaphandle kwabo. Le casserole eshushu lezonka kufuneka zibanjwe iyure yonke; kodwa eziko, kakhulu, yahlukile, kangangokuba ngumqondiso ophambili yokulungela apho kuyimfuneko ukuyisebenzisa - uqweqwe segolide. Esityeni ogqityiweyo kufuneka opholileyo, ngoko ngokuchanileyo wonqanyulwa, kwaye emnandi ngakumbi. Ugalele zonke cream ubumuncu - kwaye phezu kwetafile.

Sinokuthi lo sisi Oltermani ubhetyebhetye yaye ilungele zombini abo umzimba, kunye nabo nje bathanda ukutya okumnandi.