Iindlela ezilungileyo zokufumana umbala wendalo emva kokuvalelwa

Ukuqeqeshwa kwintliziyo kunokusenza sibe nomoya wokuvuya. Kodwa kukho enye impembelelo yecala abaninzi abangayithandiyo. Oku kubomvu kwesikhumba. Ngoko yintoni eyenza ubuso bakho bube nombala ongekho mnandi?

"Ngethuba lokuzilolonga, umzimba wakho kunye nezihlunu zivelisa amandla okwenza ukwanda kweemithwalo zegazi zesikhumba sakho," kusho uJessica Weiser, MD kwiNew York Dermatology Group. "Oku kuvumela ukuba ubushushu bugqitywe kwesikhumba kwaye kugcinwe ubushushu bomzimba obuqhelekileyo." Ngethamsanqa, ukunciphisa ubomvu kulula kunokuba ulindele. Zama ezi zinqununu ezivunyiweyo zentsholongwane ukukhusela nokunciphisa ukuvuvukala ngaphandle kokuphazamisa uqeqesho lwakho lwezemidlalo.

Ukuzilolonga kwindawo epholileyo

Hamba ukugijima kwitshisa elitshisayo lasehlotyeni libonakala lifana nembono elungileyo. Kodwa ukushisa komoya ophezulu kuya kuphazamisa nje isikhumba sakho. UDkt. Weiser ubonisa ukuqeqeshwa kwindawo epholileyo kunye nokusela amaninzi amaninzi okunciphisa ubomvu buso. Ngoko, phawula ibhotile yamanzi abandayo uze uye kwindawo yokuzivocavoca, endaweni yokuchitha ixesha lokuqhuba ngaphandle kweentsuku ezishisayo.

Ukongezelela ekunciphiseni ukuxhatshazwa kwemisipha nokunyuka kwegazi, ixesha elichithwe ekunciphiseni ubunzima bokuzivocavoca lukuvumela ukuba uphucule ngokufanelekileyo ukushisa komzimba kunye nokunciphisa ukuhlengahlengiswa. "Dlulisa ixesha lokunciphisa intlawulo yenhliziyo ekupheleni komsebenzi," kutsho uDkt. Veyser. "Ngokukhawuleza xa umzimba wakho ubuyela kwisantya senhliziyo, ubushushu bomoya buya kutshabalalisa, kubangele ukuba imithwalo yegazi iyancipha kwakhona."

Ukusetyenziswa kwecompress yobisi

Njengazo zinzuzo zokubeka iphostress epholile ebunzini lakho ukuba unesimo se-febrile, ukusebenzisa ubisi ukunyanzelisa ubuso bakho obomvu emva kokuqeqeshwa kuya kunceda ukunciphisa ukuvakalelwa kwesikhumba. Ushishino lokushisa olubanda, izinga le-pH kunye neeprotheni kwi-compress ye-milk compress impact on the skin, okunciphisa ubomvu, "kusho uShereen Idriss, umphandi weVeksler Dermatology. Gweba i-loofah ngobisi obupholileyo uze uyibeke ebusweni bakho ukulahla ubushushu obuninzi emzimbeni kunye nokwenza ngcono imimiselo yegazi. Ubuso obomvu buya kulala.

Ukusetyenziswa kwemveliso ethile

Ukuba unesidingo kwaye kufuneka uhlawule ngokukhawuleza ubuso obushushu, thengisa iimveliso ezininzi ezikunceda ukuzola isikhumba sakho. Okokuqala, hlamba ubuso bakho ngokuhlanza ukupholisa. Umzekelo, ungasebenzisa i-Avene Antirougeurs Redness Relief Aid Dermo-Cleansing Milk. UDkt. Weiser ucebisa ukuba ugubungele isikhumba nge-lotion equkethe isithako esivumelwanayo i-Xanthine equlethwe iLa Roche Posay iRosaliac ebonakalayo i-Redness i-Neutralizing Moisturizer. Uya kukhawulezisa uncedo.

Ukuba unesihlandlo esithile sikhululekile, kuyacetyiswa ukuba usebenzise imaski ehlazo. Eyona nto ifanelekileyo ye-Boscia Cool Cool Calming Mask. Kufuneka igcinwe ebusweni kwiminyaka engamashumi amabini emva kokusebenza okuphezulu. I-mask iqulethe isithako esibizwa ngokuba yi-seaweed. Zinefuthe elinamandla elinokutsha, livuselele kwaye lihlaziye naluphi na ukucaphukisa okubonakalayo, ukugqithisa.

Ukuphunyezwa kwekhefu elifutshane

Ukuba ufuna ukubuyela emsebenzini emva koqeqesho, zama ukufaka ikhefu elifutshane kwiseshoni yoqeqesho lwakho. "Ukusebenzisa ngokunyaniseka okufutshane kunye nekhefu elifutshane phakathi kwabo kuya kunciphisa intliziyo yesantya, okuya kunceda ukulahla ubomvu ngaphambi kokuba inkqubo iphumelele," kutsho uDkt. Veyser.