Imodeli Fitness Suzanne Toldi: idayethi umthambo

USusanna Toldi - eyaziwa imodeli qethe Hungarian, umqeqeshi lobuqu. Le womdlali ekhutheleyo kwiminyaka emine eyadlulayo waphumelela i "Arnold Classic Europe".

USusanna Toldi: biography

model imfanelo Hungarian wazalwa ngoNovemba 9, 1982 kwidolophu Devecser. Ngowe-2001, wagqiba ukutshintsha indawo ahlala kuyo kwaye bafudukela Budapest, apho waqalisa ukuthatha amanyathelo wokuqala umsebenzi. Purposefulness unyamezelo wenza USusanna Toldi kwimbaleki esebenzayo kunye nomqeqeshi, khuthaza amanyathelo.

Umfuziselo imfanelo ibhaso lokuqala ngo-2004. Kodwa emva kweminyaka 8, Suzanne wakwazi ukuwina luhlu bodyfitness kwi "Arnold Classic EYurophu" ubuntshatsheli. Ngoku womdlali uvelisa itayitile iimodeli-kumgangatho wehlabathi ukufaneleka, ukuqhuba umcebisi lobuqu umphathi ukomelela club. Ingqesho akuyiphazamisi intombazana ukuba baye amazwekazi ezahlukeneyo inxaxheba kwiitumente kunye yobuntshatsheli.

USusanna Toldi - enye ezimbalwa nxaxheba Scitec iqela Nutrition esimele yokuzikhusela. Elinesixhenxe Meyi 2014 kwimbaleki inxaxheba Bodi Power Pro, apho, ngenxa ubenokuqina noqeqesho rhoqo lafumana ibhaso ephambili kudidi Women Figure. Lo mzuzu yabalasela Suzanne imveliso Izithombe inani elifanelekileyo ababhinqileyo kunye njengokukhangela 3000 eerandi.

model imfanelo Nutrition

Nangona inani ezintle, yonke imihla USusanna Toldi kabini isebenzisa silambile. Kodwa ikuvumela ukuba ngokwalo kuphela mpimo lowutsongo. Amaninzi ke imifuno, fresh okanye okuphekiweyo kwibhoyila kabini. Ukugcwalisa imfanelo imodeli protein ukutya kwaselwandle, inyama yenkomo, intlanzi kunye nenkukhu zakudala yomzimba. Uthanda imifuno, kodwa usebenzisa ngazo kuphela emva kokuphela ukhuphiswano kwinqanaba lokuqala yokudla.

yesondlo Sports: scheme kunye nemigaqo

USusanna Toldi suku luqala ukusetyenziswa acid acid. Kulandelwe iproteni bar okanye angcangcazele. Isidlo lokuqala lukhatshwa iiminerali neevithamini. Emini, womdlali uyaqhubeka esebenzisa acid kwaye kufuneka ngaphandle iswekile longeziwe. Phambi uqeqesho Suzanne kuthatha iseti ezizodwa iipilisi arginine okanye caffeine. Emva koqeqesho mbaleki lenza BCAA njengoko capsule okanye isiselo kunye cocktail protein loo Antioxidants luncedo. Isidlo yokugqibela nayo kudityaniswe iiminerali neevithamini.

kwiveki njngesiqhelo kwi gym

USusanna Toldi isebenza nomqeqeshi kunye iiyure ezili-14 ukuya kuma-20. Emva koko, yena wenza omnye iiyure ezimbini umzimba wakhe. Xa egumbini lakhe ayifumaneki, ingadibanisa abahlobo kunye nokuqeqesha kunye nezinye bodybuilders. Ngokutsho yabadlali ezininzi, utshintsho kwimeko enjalo kunceda ingqalelo kule njongo.