Iivithamini for neekati: kukunqongophala kunye xaxa ka

Iivithamini zibalulekile ukuze umntu ebomini yayo yesiqhelo nobunempilo. Akukho ngaphandle kunye nabahlobo bethu abane-inemilenze - izilwanyana. Kananjalo kufuneka izondlo. Ngenxa vitamin kwandisa amandla zonke nokomzimba ezisisiseko umzimba wesilwanyana, ukuphuculwa imisebenzi ezikhuselayo kunye nokumelana ezahlukeneyo nezifo ezosulelayo. Masiqonde kanye oko idinga iivithamini for iikati kunye nobomi eqhelekileyo yomzimba wakhe.

umzimba wesilwanyana kufuneka iivithamini elincinane kakhulu, kuqikelelwa inani labo kuphela hundredths ezimbalwa nje mlligrams ngamnye ngosuku. Noko ke, le pesenti encinane kwezondlo ngokwaneleyo ukukhuthaza iikati ukukhula, ukusebenza okuqhelekileyo onke amalungu, ukuzala, iimpawu ngcono omzimba, ukuphucula umsebenzi zonke iinkqubo zangaphakathi (imisipha, ithambo, igazi kunye nezinye).

Namhlanje kukho ngaphezu kwama-30 iintlobo iivithamini. Bona ezinyuliweyo, ngokuqhelekileyo Latin. Eyona iivithamini ibalulekileyo neekati - oko A, B, C, D, kunye E. ukuzifumana ubungakanani eyoneleyo kubangela ukuba vitamin ukushiyeka kunye novithamini iziphene. Oku kuchaphazela imeko ikati, kungakhokelela ekubeni kuphuhliso zizifo ezahlukahlukeneyo.

Hypovitaminosis kuphuhliswa ukuba ikati ufumana isabelo iivithamini amazinga aphantsi ngemihla. Ukuba, ke, ukungabikho kwezondlo emsebenzini yonke imihla, kukho vitamin intswelo.

Noko ke, vitamin A ngxaki nako kwenzeka kwimeko apho isilwanyana yonke imihla ufumana umyinge oqhelekileyo kwezondlo. Oku kubangelwa imo eyodwa umhlobo ezine yemilenze. Ngokomzekelo, ebudeni kusondliwa ekati, ngesithunzi, kumaqondo obushushu aphantsi kakhulu okanye icala phezulu, njl Ukuba ugqiba ukuba pick up iivithamini ngenxa iikati, ncomo kuya kukunceda wenze ukhetho olufanelekileyo.

Uphuhliso Beriberi kungenzeka ngokunxulumene ukuphazamiseka kwendlela phecana emathunjini, nto leyo transfer zizifo ezahlukahlukeneyo ezosulelayo, ubukho ntshulube wesilwanyana, lo gama uthatha antibiotics.

Kubalulekile ukuphawula ukuba iivithamini for neekati kuba nje kuphela luncedo, kodwa nongquzulwano emzimbeni wakhe. Imeko enjalo ezinokuvela ukuba kukho overfeeding izondlo zezilwanyana, waza waphawula ngokugqithiseleyo zabo. Loo urhulumente kuthiwa hypervitaminosis. Kwelinye icala, yahlulahlulwe yaba uhlobo etsolo xa ikati wangena emzimbeni kwaoko inani elikhulu weevithamini, kunye esinganyangekiyo xa isilwanyana lifumana imihla isixa ngokugqithiseleyo kwezondlo.

Kuxhomekeka kuhlobo iivithamini for ziikati zifunyenwe kwemfuneko, isilwanyana bangase ukozela, kome kakhulu eluswini, inwebu yangaphakathi, mhlawumbi bechuba, ukugabha, urhudo, kwaye ngaphezulu. Uyahlupheka kunye luvo. Kananjalo kubalulekile ukuba siqaphele kukuba iivithamini for neekati kuba nomzimba, ngoko ngaphambi kokuba uqale wayebanika ukuba isilwanyana, kufuneka udibane nge ugqirha wakho. Lo ugqirha onamava uya kubanako ukubhalisela ikati kufuneka izinga avareji yemihla ngemihla a vitamin ethile.

Ngenxa yoko, iivithamini kuba izinja kunye neekati yeyona nto ibaluleke gqitha ebomini babo eqhelekileyo, ukusebenza kwawo onke amalungu kunye neenkqubo.