Amachiza best non-hormone ezisebenza exesheni: A list, inkcazelo, ukwakhiwa kunye nohlolo

Kubomi yonke mfazi kuza ixesha xa ukukwazi layo kumsebenzi ekuzaleni inyamalala. Oku kungenxa yotshintsho balance hormone kuthiwa exesheni, okanye exesheni. Eli xesha luqala emva kweminyaka engama-40, umntu ngaphambili, umntu kamva. Kwabadala akwenzeki kwangoko, le nkqubo kwiminyaka embalwa. Kwaye ngeli xesha lo mfazi uvakalelwa ukugxagxiseka karhulumente ngokwasemzimbeni nangokweemvakalelo. Ukuzibonela ukuba ngaphezulu okanye ngaphantsi uzolile, kufuneka uthathe amayeza ezahlukeneyo, ngokukodwa wadala le njongo. Kwiminyaka yakutshanje, iziyobisi zithandwa kunye exesheni non-hormone. Baye izinto ezininzi phezu hormone phantse musa ukunika iziphumo ebezingalindelekanga. Abaninzi kubo baye udale isityalo-based, nokuphucula impilo jikelele.

Yintoni koku-

Ukuya exesheni ukuhla kancinane inani hormone ngesondo. Woman ngcembe ulahlekelwa ubuchule uzale abantwana. Kwaye oku ngamazwi kuphela kumiwe sexesheni. umzimba Eli bhinqa kukho vegetososudistye ezahlukeneyo, yonyango kunye ukuphazamiseka kwengqondo. Oogqirha bathi ezi iseti mpawu 'exesheni' yaye libhekisela speitsialnoe unyango. Ngeli xesha, umfazi lifumana ezi mpawu zilandelayo:

• isiyezi, ubuthathaka, nokudinwa;
• nokunyuka uxinzelelo lwegazi ngequbuliso;
• iyangongoza intliziyo;
• ucaphuka okanye ugwayi;
• rush rhoqo kwegazi ukuya kumphezulu ulusu, ebangela yimvakalelo adlula ubushushu.

Iimpawu zonyango kokuya

Ezi mpawu ezinxulumene utshintsho kumanqanaba hormone yabafazi. Ngoko ke, eyona nto ibalulekileyo unyango bekusoloko kufakelelwa hormone. Kodwa ke uphando lwakutsha nje luye lwabonisa ukuba iziyobisi eziqulathe kubo, ukuba abaninzi ziziphumo ebezingalindelekanga, ezifana nomhlaza webele. Ngoko ke kungcono ukufumana enye indlela yonyango. Elinye kula machiza kudala ibe machiza non-hormone. Xa abafazi koku- prinimyut rhoqo kakhulu. Kodwa ukhetho kwamaziko unyango ngamachiza ukuba ube ngugqirha. Ukongezelela amayeza ukuphucula imeko yabo umfazi angakwazi kunye nezinye iindlela;

• nigcine ospredelennuyu yokudla;
• anyakaze kwaye atyelele emoyeni evulekileyo;
• ukuthatha vitamins;
• psiihologicheskogo bunjani ubume izifundo luncedo auto-uqeqesho, yoga, ukuphefumla imithambo.

Kutheni kufuneka uthathe iziyobisi xa exesheni hormone

Yimeko ukuba abasetyhini amava ngexesha ukuya exesheni, ayisoze ngokufuthi zingambi kakhulu. Uthintelo akwenzeki, kodwa sinako ukwenza ubomi lula ukuthatha amachiza ezizodwa. abafazi abaninzi bakhetha iimveliso izityalo-based. Oko kulungile, ngokuba baluncedo kakhulu umzimba ababhinqileyo. Unyango ngamachiza exesheni nonhormonal yimpumelelo. Abafazi abuyele kubomi esebenzayo nangokuzola. kumayeza anjalo ziqulathe rhoqo izithako esintu, yaye abaninzi kubo bangamalungu Badam. Kodwa ke phezu kwalo, zinceda ukumelana ngempumelelo efuna ecaphuka msinya, amabhinqa ababuyiselwe kunye nokomelela ingqondo.

Izinto eziluncedo ngamalungiselelo non-hormone

Ekubeni exesheni kuhambisana kukho ukuhla kwamanani iihomoni nemazi, ukuze ukunyanga iingxaki zawo, oogqirha amisele iziyobisi eziqulathe estrogen kunye progestin. Kodwa amachiza hormone zinokubanga iziphumo ebezingalindelekanga ezininzi:

• ukuqunjelwa;
• ukubonakala nokudumba;
• egazi;
• ukutyeba.

Ngoko ke, abasetyhini abaninzi zama ukubuyisela ezi mali iziyobisi non-hormone. Xa ukuya exesheni, ukuba zisebenza kakuhle kakhulu kwaye inokubangela iziphumo ezibi. Oku kunokucaciswa yokuba nje bunjani eseleyo hormone umzimba, kodwa zibe nefuthe kuvuselela. Yintoni iziyobisi non-hormone athathwa ngexesha exesheni?

• Phytoestrogens zisekelwe izityalo izinto ekrwada akhulule into emzimbeni, abe amadlala yomzimba womntu.
• modulators uyakhetha ishukumisa imveliso yalo estrogen.
• izakhiwo Vitamin-bezimbiwa.
• Amisele lakhula, anticonvulsants kunye nadlamkisayo, nabo iyeza lisibekele uxinzelelo lwegazi.

Umfazi kufuneka akhumbule ukuba akunakwenzeka ukuba ukhethe ichiza yonyango leendwendwe okanye abahlobo kwi ngengcebiso wemithi. Kuphela ngugqirha ngokwesiseko yesaveyi ungakhetha iyeza kakhulu ngempumelelo. Ngapha koko, nkqu isityalo kakhulu amachiza ekhuselekileyo kunokubangela negazi kwaye bayithwala umfazi kakubi.

Amayeza ezisekelwe phytoestrogens

Le amachiza kakhulu ezingezo-hormone ngexesha kuvuthondaba. Bona ziqulathe zezityalo izinto ezifana iihomoni ababhinqileyo. Ngoko ke, imeko umfazi kwisiqalo reception ziya kuphuculwa kakhulu.

• "Feminal" ngokusekelwe clover ebomvu ingumthombo izoflovonoidov. zibaluleke kakhulu kwimpilo yoomama Le izinto. Ichiza akubikho komzimba, iphucula ulale kwaye komeleza izihlunu intliziyo.
• Isicatshulwa ulwelo lwe ibrashi ebomvu normalizes le esini ababhinqileyo. It ihambisa estrogen nje kuphela, kodwa komeleza inkqubo yomzimba yokuzikhusela.
• "Inoklym" isekelwe zesoya. Kwakhona iqulethe oyile yemifuno kwakunye gelatin iintlanzi. Ukusebenza kula macandelo inceda bunjani ubuthongo, izinga lentliziyo kunye noxinzelelo lwegazi asezantsi.
• "Femivel" - isilungiselela entsonkothileyo equlathe izinto ezimbini ezisebenzayo: soya nencindi kunye clover ebomvu. Ngoko ke, kuwukhulula kuphela ezi ngxaki, kodwa kwandisa uxinzelelo lwegazi, kunciphisa intloko ebuhlungu kwaye ithintela uphuhliso kwamathambo.

amayeza ngamayeza

• "Klimadinon" ngaphandle ukunyusa umgangatho estrogen emzimbeni Umfazi xa athe umchamo kunye nefuthe anti-ukudumba. Icandelo ephambili kumafa yayo sisicatshulwa of cohosh ratsimozy emnyama. isenzo kwayo yongezwe iziqalelo umkhondo kunye neeminerali.
• "Feminalgin" nokuphelisa amahlaba kunye neentlungu, uye anti-ukudumba elithozamisayo. Iqulethe magnesium, luthathe lumbago engcotyeni kunye cohosh emnyama.
• "Femikaps" - an integrated imveliso ngokusekelwe imifuno amayeza izicatshulwa, iioyile kunye neevithamini. Ukusebenza kula macandelo kakhulu ezijoliswe kuqheleke karhulumente yezengqondo iimvakalelo kunye nokuphucula ukusebenza kwenkqubo sentliziyo.
• "Klimaksan" nokuphelisa intloko ebuhlungu, ethoba yaye kunciphisa komzimba.

Amanye amaqela iziyobisi

1. Amaninzi lakhula ziyathathwa ukuya exesheni. Ezo amalungiselelo ukubuyisela imeko kwimikhumbi kakhulu ngcono impilo yabafazi. Bona ukukhathazeka, ukuphucula isimo kunye nokulala. Eyiyo la machiza, "Efevelon", "Velaksin", "Fluval," "Prozac", "Adepress", "Paxil" kunye nabanye.
2. Kulungile inceda ukwehlisa izinga komzimba ngexesha ukuya exesheni iziyobisi kunye nesenzo anticonvulsant. Oku "Gabagamma", "Konvalis" "Neurontin," "Tebantin" kunye nabanye.
3. In kokuya ukunyuka koxinzelelo abafazi abaninzi. Ngoko ke, amachiza olusebenzayo umfutho, ezifana "clonidine".
4. izakhiwo Vitamin-izimbiwa "Menopace", "Manene Formula Menopause", "Alphabet 50+" ityetyiswe umzimba lomfazi zonke izondlo eziyimfuneko.

Amachiza best non-hormone

Ukhetho amachiza ukuba unyango kuxhomekeke kwizinto ezininzi. Ngokuqhelekileyo, ugqirha icebisa umfazi efanelekileyo ngakumbi kuba kuthetha ukukhetha kuzo. Kungenzeka Abanye uyithande ngendleko, kwelinye iya kuba uxabane. Kodwa kukho iziyobisi eziliqela ndizuze udumo ngenxa ngempumelelo yabo, ixabiso eliphantsi kunye tolerability elungileyo. Le amachiza best non-hormone ngexesha exesheni:

• "Chi-Klim" iqulethe isicatshulwa of cohosh ratsimozy emnyama. Kuyanceda ukuba ukumelana nezifo.
• "Remens" - yeza ngamayeza, buyout uphucula ukutya uze normalizes inkqubo sentliziyo ehlaziya.
• "Estrovel" kuphucula imeko yengqondo-iimvakalelo, komeleza inkqubo yomzimba yokuzikhusela, kunciphisa ubunzulu komzimba. It iqulathe iivithamini kunye neeminerali, kwakunye zizicatshulwana ezithathwe umba, yam kunye soy.
• "Klimaksan" nokuphelisa intloko ebuhlungu, ethoba yaye kunciphisa komzimba. Yena Sisiza nochuku, yaye kuphucula isimo.

amayeza hormone koku-: ncomo

abafazi abaninzi siyakuphepha iihomoni. Kwaye okudambisa iimpawu ukuya exesheni, bazama ukukhetha mveliso zendalo. Ngoko ke, amachiza popular ukuze ukuya exesheni hormone ayo. ixabiso labo ngonyaka kwisithuba uluhlu olubanzi, kodwa unako ukufumana kwaye awunakho amayeza angabizi - 200-300 engange ngekhosi nganye. Inkoliso iimveliso baphumelele ncomo positive "Chi-Klim" (275 engange). Yaye "Klimaksan" (100 engange.). Kulula ukwenza, kwaye zinceda ukumelana ngempumelelo komzimba kunye zokulwa nale ngxaki. Xa isenzo "Remens" isebenza kakhulu, kodwa ke oko akuthethi ilingane onke, kuba oko kunokubangela negazi lakho. ezingakhiyo ngezi amalungiselelo abo balinde ukusebenza ngokukhawuleza. Kodwa ezesintu kunye ngamayeza kuthetha ukuba kufuneka uthathe ixesha elide, ukuze lusebenze.

Nangona oko amachiza amabhinqa ukuya exesheni babe sisincoko yendalo hormone iphephile ukusebenzisa ngaphandle kagqirha likagqirha ayikhuthazwa. Ukuze aphilise isiphumo, loo amachiza ukusela iirhafu, ubude balo obugqitywa yobungcali. Ukuze ngokuzola asinde ixesha nelingenakutsitywa ebomini lomfazi, kufuneka ulandele iingcebiso kagqirha ukutya okulungileyo, ulala ngokwaneleyo kwaye ushukume ngakumbi.