Iivithamini Ibalulekile iinwele kunye nezikhonkwane

Ukunyamekela ubuhle iinwele, izikhonkwane, isikhumba hayi kufuna kuphela umsebenzi rhoqo phezu kwabo, kodwa indlela ilungelo kulo. Kodwa ke ukuza njani ukuba wena akunguye ukuya kumhla kunye ezintsha entsha, izixhobo ezintsha kwihlabathi izithambiso, amayeza? Enye izixhobo eziluncedo ezifana ukunyamekela ngokwabo (ingakumbi ukungabikho izondlo emzimbeni) ukuba iivithamini ukuze iinwele kunye nezikhonkwane enziwe kwakhona ziinkampani zamachiza babethengisa ifomu ipilisi.

Zeziphi iimpawu ezingundoqo isenzo? kufuneka uqale Xa uthatha ezi iivithamini neenwele nezikhonkwane? Indlela ukuvelisa ezihlola trust?

Xa iinwele kunye nezikhonkwane kufuneka ziqiniswe, ngelixa iimveliso zokhathalelo ngemihla akwanelanga. Xa Konke kungalungi, oko umqondiso komzimba yokungabikho iivithamini kulo. Hair ngokugqithiseleyo kuwa, udiniwe, buthuntu, ngaphandle ubungangamsha eziphilayo wabuyisa isixhobo esinamandla achache. Izikhonkwane exfoliate, ikhefu, musa ukukhula, enoba sizama ukwakha, loo nto umnyamekelayo, khangela ezoyikekayo. Kakade ke, lo kuku udibane nogqirha ukuze afumanise oko wayekubizelwa - emzimbeni into engekhoyo. Kodwa i enjalo idinga zexabiso kunye nogqirha (trichologist, wonobuhle) kuya kutyhila i inyaniso sele eyaziwa - umzimba kufuneka iivithamini (le yeyona ixhaphakileyo unobangela, oqhelekileyo ezi ngxaki). Ukunqongophala iivithamini emzimbeni kwaye ukuyilwa ebonakalayo amaninzi inkwethu kwi entlonzeni.

Kwikhemesti ithengiswe sahlutha izakhiwo vitamin, ezinye zazo ngayo ukusombulula ingxaki izikhonkwane nje yaye neenwele iivithamini zesondlo. Abafazi zixhaphakileyo mihla ukusebenzisa iivithamini ukuba iinwele kunye nezikhonkwane, "Merz", "Ledi'S" "Laval". Nganye kwezi nkqubo uneempawu zakho ngezenzo zalo. Umzekelo, iivithamini "Laval" ukuncedisa ekuphelisweni nkqu esiphelweni ekwahlulweni iingxaki iinwele, kuphuculwe ntlanzi, izikhonkwane bechuba, yokunyakamisa umzimba isakudityaniswa nee-asidi acid, ukulandela iimpawu, kunye neevithamini khosi. Izikhonkwane ekugqibeleni ziqala ukukhula ifomu echanekileyo, ngaphandle ubunzima kunye nokwenza ukuba manicure onesidima, kubalulekile ukuba umfazi wangoku.

Neevithamini ukuqinisa iinwele

Ukomeleza ukuphalala iinwele, ukukhula kwabo ifuna esitalini vitamin Group B. amaninzi ale vitamin e amaqanda, ertyisi, iimbotyi, nuts, kwi bran (bran cereal esimnandi, endleleni!). Kwakhona kufuneka ukuqinisa iivithamini E kunye A. Vitamin E kuyimfuneko bekunkcenkceshelwe igazi ukuthintela inkwethu (okanye ukunciphisa it). Vitamin A kubalulekile ukuba kuqheleke ukutya (ngomnye unobangela weengxaki iinwele - yaphula exchange), yokuphinda iseli, ukuvuselelwa (ukuvuselela). Kodwa apha eza xaka. Kunzima ukubala, apho isixa kweevithamini ufake emzimbeni. Sindisa kwakhona kuza izakhiwo vitamin zamachiza: "BIOS", "Nutrikap", "Merz Beauty" iinwele.

Neevithamini ukuqinisa iinzipho

Ukuze siqinise izikhonkwane kufuneka enye mzimba iinwele, kodwa kolu luhlu adityaniswe iivithamini C, PP. Ukuba ngaphezu nail yokuzahlula, zivela ingongoma engaqhelekanga, amabala, izikhonkwane kufumana umbala mpilweni, akukho kuphela kukungabikho kweevithamini, kodwa izimbiwa.

Ezinye izakhiwo vitamin bayakwazi ukubuyisela ngokukhawuleza impilo iinzipho zakho. Ngokwahlukeneyo khazimlisani izakhiwo ezinjalo ayithengiswa, kodwa unako ukusebenzisa izixhobo ezongezelelweyo, lusidla ngaphandle: wayesebenzisa enemibala emihle, i-oyile kunye nezinye iziyobisi ezahlukeneyo ukomeleza unikezelo iinzipho neevithamini, ukulandela iimpawu. Inokubuyiselwa zingathengwa ekhemesti yedwa, vitamin A no-E kwaye uyiva kungena isikhonkwane nembasa.

Musa ukulibala ukuba iivithamini ukuze iinwele kunye nezikhonkwane ukuba tapeworm kunye nezinye indlela: ukutya efanelekileyo! iinwele Healthy kwakhona kuxhomekeke kwiziphumo eziyingozi: ntshikilelo, imikhwa emibi, bume. Cinga ngendlela ukunciphisa ifuthe emzimbeni ezi zinto, kwiminyaka emininzi ukugcina ulutsha kunye nobuhle, ukhanye kwaye sithandwe, baziswa. Ngaba na kwamnceda? ..