Iivithamini B - indima yabo emzimbeni

amaxesha amaninzi abantu abaqhelekileyo owathi, ngenxa yaso nasiphi na isizathu, baye babhenela yokudla okanye ukutya imiqathango, iimpawu intswelo anikezela ngezakhi ukuphuhlisa. rhoqo iimpawu hypovitaminosis zenzeka phakathi abalandeli izidlo abatya - Isimanga ke, iivithamini B ziqulethwe nje kuphela iziqhamo kunye nemifuno, kunye neemveliso zezilwanyana. Ingakumbi ezininzi yezi "iivithamini yobomi" esibindini kunye inyama, ubisi kunye nemveliso evela kuyo, intlanzi. Iintshatsheli imifuno kwi ngomxholo B iivithamini ezi radish, beetroot, izinto eluhlaza (itswele, igalikhi, idile, parsley, cilantro). Ngamanye ukutya zesityalo ziqulethe kuphela iivithamini ezithile zeqela - in iibhanana has a lot of pyridoxine, kwi nati mixed iqulethe thiamin, riboflavin kunye pantothenic acid.

Izizathu yokunqongophala iivithamini B

Kwiimeko ezininzi, ezi iivithamini B kufuneka zifike womuntu kunye nokutya okanye kuhlelwe hi mpimo lowutsongo kwi wokugaya (vitamin B12). Ngako oko, kukho ukunqongophala mnye, eziliqela okanye phantse zonke iivithamini yeqela B. Ukongeza, kufuneka sikhumbule ukuba B iivithamini nga kutshatyalaliswa ukutya ngokuzithandela isithintelo ukutya (usebenzisa unciphe, ingakumbi izidlo abatya), okanye izifo wokugaya usebenzisa ukupheka ngokugqithiseleyo unyango kunye iphula imithetho yokugcina ukudla. Kwakhona, ezi izinto ukuze ibe ngaphezu kwiimeko eziqhelekileyo, isantya ukwaphula phantsi kwezinye ukuphazamiseka ilifa lweenkqubo pathways - kulo mzekelo, uninzi izigulane ukuphuhlisa anemia ixesha elide eqhubekayo engawevayo iinkqubo ezisemgangathweni zonyango.

Iimpawu vitamin A intswelo bubonakale

Kwezo meko apho iivithamini B eninzi zaneleyo tapeworm nokutya okanye kususwa ngokugqithiseleyo ngokukhawuleza ebantwini Inokwenzeka isimo kozinzo ophawulwe zokunciphisa yokukhubazeka, umkhuhlane jikelele. Kodwa ke, ngaphandle utshintsho lwangaphakathi, kunye ukuswela B iivithamini kubonakala kwangoko kakhulu utshintsho uphawu ukubonakala - ububomvu kunye iyaxobuka yobuso, kakhulu neentanda futhi kubuhlungu nakwiimbombo zomlomo, izikhonkwane zaqina neenwele, leyo nto ayikuthinteli ukusetyenziswa nkqu Osenyangweni-ezisemgangathweni iimveliso izithambiso.

Ukuze ezi mpawu Awuveli, kufuneka akwazi ukuthatha indlela iivithamini B kunye nokutya - lumkani ngenxa yazo yokudla kunye nokutya nokulungiselela kunye yokugcina ulawulo, ukongeza ukusebenzisa ezo iimveliso apho kukho ezininzi i iivithamini ezahlukeneyo B (amandongomane, iziqhamo ezomisiweyo, iibhanana iidiliya kunye neemveliso abajongwa ezilungele "okulula", kunye nawo umzimba lifumana imali eyaneleyo iivithamini).

Wabalasela na izigulane kunye zezifo iphecana zesisu - kungekho yeemeko ezithile kwisiqwenga zokwetyisa ezityiwa isigulane kunokuba ngamabona abaninzi ufake okune kwezi iivithamini, kodwa ke loo nto iya kuba wendele ngokupheleleyo njengoko iivithamini B1 kunye B6, okanye ukufaka yi na microflora komzimba (vitamin B12 ). Kulo mzekelo, ekuphela kwendlela ukuvala yokunqongophala iivithamini uba emisela - imixube ezahlukeneyo okanye izakhiwo afikelelekayo.

Indlela yokuzisa amachiza omkhuhlane

Ukuba kuyimfuneko, kubabela iivithamini B ngokohlobo ngeemveliso zamachiza kufuneka kukhunjulwe ukuba ngoxa intsebenziswano kulawulo iziyobisi ezininzi basenokuba negazi - ingakumbi kwiimeko apho kuthe umbuzo - ukuze ahlabe njani iivithamini kwiqela B. Kufuneka kukhunjulwe ukuba inzuzo kwi ngesirinji enye kwaye ezilawulwa ngaxeshanye hydrochloride, pyridoxine kunye cyanocobalamin kunokwenzeka kuphela xa ezi izinto amacandelo lokulungiselela afikelelekayo, umzekelo, inaliti Milgamma. Kwezinye iimeko, unganika la machiza ngexesha elinye, kodwa ngenye imini kunye iinaliti ezimbini ufakwe hydrochloride, okanye pyridoxine, kunye cyanocobalamin.