Ijaspberry jam: izibonelelo, zokupheka zokupheka

Uninzi ukususela ebuntwaneni ukuthanda i- raspberry jam. Ukusetyenziswa kwayo kukhulu kakhulu. Mhlawumbi, akukho mntu ongeke athathwe ngononophelo omnandi omakhulukazi. Yintoni ekhethekileyo ngayo kunye nendlela yokwenza i-raspberry jam, sifunda kwinqaku.

Iipropati

Ukusela i-tea ngobusuku busika kunokuzaliswa ngephunga elingaqhelekanga, ukuba liyancwiswa ngento ecolileyo. Ubumnandi buyakwazi ukunciphisa imeko yomntu obanda, kwaye ngamanye amaxesha uyayiphilisa.

I-Raspberry iyinamandla yokulwa ne-antioxidant. IJam kule berry inganciphisa ubushushu, isuse ukuvuvukala nokuqinisa umzimba omzimba. Esi siphumo siphumelelwe ngenxa yobuncwane bayo. I-Raspberries iquka i-potassium, i-phosphorus, i-magnesium, isinyithi, iodine kunye nezinye izaminerals, kunye namavithamini A, C, E, PP, B ₂ . Zonke ezi zixhobo zikunceda ukugcina ulutsha kunye nolusu lwe-elastic. Kwaye ubukho bokuba nobhedu kuyo bubuyisela imeko eqhelekileyo yomntu, ukuncedisa ukujamelana noxinzelelo, kunye nokuphucula isakhiwo seenwele.

Ukusetyenziswa kwe-raspberry jam kwimpilo kuboniswa ngumbonge kwi-asidi salicylic equlethwe kuyo. Yisiseko sokunciphisa ukushisa nokususa iinkqubo zokuvuvukala. I-ellagic acid iyakwazi ukuthintela ukukhula kwezicubu ezimbi kwaye ziyeke umphumo ongekho ngenxa yokutya okuthosiweyo kunye nokutya okutshaya.

Kodwa into ebalulekileyo kukuba, ukuba ngumkhiqizo wendalo, umjelo, ngokungafani namacwecwe e-pharmacy, akuyi kubangela ingozi kwisisu. Ngoko, sihlenga iipropati ezilungileyo. Kodwa kukho abantu abambalwa abangathandabuzekiyo ukuba obu bubele buya kusetyenziswa. Masizame ukuqaphela oku.

Ingqungquthela yeenzuzo ze-raspberry jam

Ukuba ubude obude bupheka ukupheka, ngoko ke, ngokuqinisekileyo, akuyi kuba namavithamini asele kuwo. Ubumnandi obunjalo buya kukhonza ikhefu elimnandi kwixesha elibandayo. Nangona kunjalo, azikho iindlela ezimbalwa zokuzilungiselela. Kwakusezinsukwini ezindala ukuba i-jam rapberry yapheka ixesha elide. Nangona kunjalo, ngoku bakhetha iindlela zokupheka ezahlukeneyo. Umzekelo, ukuba uyilungisa i-raspberry jam ngaphandle kokupheka, ngoko ke, zonke iinzuzo ezikhuniweyo ziza kugcinwa kuwo kwaye zisetyenziswe, umzekelo, ekwindla, xa zingekho iivithamini ezininzi zendalo.

Into ephambili ayikukudla ngokutya. Ngamanye amaxesha awukwazi ukubona ukuba "uphabalaza" ngokukhawuleza njani ubumnandi benakho. Nangona kunjalo, ukusetyenziswa ngokugqithiseleyo ngamanye amaxesha kuya kuba yingozi. Inokubangela ukunyanzelisa, ukufaka isandla kwisigidi seepounds, kunye nokudala iingxaki ngamazinyo.

Unyango

Ijaspberry jam, inzuzo exoxwe ngayo ngasentla, ifakwe ngokuhambelana neempahla zayo. Nangona kunjalo, kuyimfuneko ukuqwalasela ezinye iimpawu. Ukusebenzisa ukuphathwa kwiphezulu lokushisa akukhuthazwa, ekubeni izakhiwo ze-pathogenic, endaweni yokunciphisa okufunekayo ekushiseni, kuya kubakho ukukhula okukhulu nakakhulu. Ngaloo ndlela, uphathwe kuthathwa kwiqondo lokushisa lika-37.8 nangaphantsi.

IJam ayiyi kunceda kuphela ngesicelo sangaphakathi, kodwa kunye nangaphandle, umzekelo, ekulwa nomlotha. Sasaza indawo evuliwe imizuzu eyi-2-3 kathathu ngosuku.

Ukuze ukhusele umdlavuza, kuyakunceda udle iipilati eziyi-2-3 zobumnandi imihla ngemihla.

Akuphikiswanga ngokukhulelwa, ngoko ke usindiso lwabasetyhini. Emva koko, amaninzi amachiza akakwazi ukuthathwa ngeli xesha. Kodwa i-moms ezayo iyakutya i-spoonful yeeseksi ngexesha lokutya. Akuyi kuba yindlela ekhuselekileyo yokukhusela amaqanda, kodwa iya kwandisa i-hemoglobin index, ekubeni i-raspberries inesitishi.

Iresiphi yomkhulu ka-Grandma

Masiqhubele phambili kwinqanaba elisebenzayo kwaye sifunde indlela yokwenza i jam. Le recipe ifanelekile kulabo abathanda ukungqinelana. Isakhiwo esikhethekileyo sinokufumaneka xa ukongeza i-gelatin (iipunipoli ezimbini). I-Raspberries ithathwa iikhilogram kunye ne-800 grams yeswekile.

Amajikijolo athathwa kwaye agcinwe epanini, umqolo ngamnye ufefekile ushukela. Emva koko ushiye iiyure eziliqela, ubeke umlilo, ufike esibilweni, kodwa ungabilisi, kodwa upholile. Ngoko kufuneka uphinde uphindwe kabini, kwaye ekugqibeleni unobuncwane obuncityayo uphalaza kwi-100 grams yamanzi e-gelatin. Kule meko, gubungela iziqulatho zepen. Emva kokupholisa, le jaspberry jam elula isetyenziswe kwiitena kwaye ifakwe kwisitya. Unokuyivula kwaye uyidle nayiphi na ixesha ofuna.

Ijaspberry jam ngaphandle kokupheka

Abo bafuna ukugcina i-berry kwifom yabo yendalo, iresiphi elandelayo iya kwenza. Kuya kuthatha iikhilogram enye yama-raspberries kunye nama-800 ukuya ku-1000 amagremu eswekile, kuxhomekeke kwizinto ezikhethiweyo zendlu.

Amajikijolo athatyathwa aze afakwe kwisitya esivela kwiproseshini yokutya okanye i-blender, engeza ushukela uze ulethe okubhaliweyo ukuba bunzima obufanayo. Emva koko, kusele ukuthulula i-gruel kwimitshini elungiselelwe ngaphambili (efuna ukuba yenziwe ngamanzi abilayo) kwaye uvale kunye namabhodlela.

Gcina loo "jamshijami jam ephilayo" kwindawo epholileyo. Noko ke, izibonelelo ziya kuvela kuye kuze kube sebusika. Kwixesha elibandayo kusengcono ukuba i-berry etywebileyo kunye noshukela ihlale emlilweni. Emva koko awukwazi ukukhathazeka ngokugcina iimpawu zakhe ngonyaka.

Isiphelo

Kule minyaka, xa ungathenga nantoni kwikhemisi, ungayigxothi imithi yendalo yangempela. Emva koko, zizinto ezilungileyo kwimpilo kwaye zingabangela ingozi, ngokungafani namachiza amaninzi. Ukuba upheka ngokuchanekileyo, ngoko indlu yokugcina iivithamini ebusika iya kuba yi-raspberry jam. Iintlawulo zalo ziya kubonakaliswa ngokupheleleyo, ukuba awuyikuzisebenzisa kakubi kwaye ungayithathi ephezulu.