Callanetics kwabasaqalayo: zonke ngeendlela fitness

Abafazi abafuna uncedo kuqeqesho ukufaneleka, hayi nje ubunzima bomzimba kodwa khangela ukuba omncinane, kufuneka sinikele ingqalelo ulwalathiso ezifana callanetics. Le ndlela kuphuhliswa American Calan Pinkney, imbaxa imithambo ezingashukumiyo. Callanetics kwabasaqalayo - yindlela enkulu yokomeleza izihlunu zakho ukuncipha.

Ezinye iimpawu ulwalathiso

Callanetics kwabasaqalayo iquka imithambo zokuziphumza 30, bazolulela izihlunu, kwakunye nomthwalo yamandla. Oku ngunobangela obugqithisileyo Ukwehla kobunzima kunye nokwakha umzimba. Iiklasi zenzelwe abantu nayiphi na ubudala kunye nesini, imisebenzi zenziwa uzolile, ngonyawo lonwabu, nto leyo eyandisa umthwalo kuphela yokusebenza kumaqela izihlunu. imithambo rhoqo iya kuphucula isandi nemithambo kunye nokomeleza amajoni omzimba. Le ndawo qethe yinto efanelekileyo ngokugqibeleleyo abo awuyithandi iiseshoni onamandla, esebenzayo. Callanetics kwabasaqalayo kuquka ezinye iimpawu yoga kudityaniswe imithambo yomzimba. Ngokutsho K. Pinckney, ukuzilolonga rhoqo akuyi kuphela kukubuyisa ithowuni umzimba, kodwa uvuseleleke kakhulu umzimba.

izimiso

Ngaba ifaka kuba phantse naphi (kweli lizwe, ekhaya, kwi gym), kwaye naziphi na iimpahla. Callanetics kwabasaqalayo ukulahleka kobunzima musa ukuvumela naziphi na iintshukumo ngesiquphe, siphinda-, ihamba, njl Zonke ihamba kakuhle, kwaye ombane kwandisa ngcembe. Ngenxa kweli qela imisipha asebenza ngokulinganayo, echaphazela umaleko iinzulu ngamanqatha. Asimele uyayenza esebenzayo. Yenza umthwalo kufuneka njengoko umzimba wakho ukwazi ukumelana. Callanetics kwabasaqalayo kuvumela breaks rhoqo lokuphumla nokuphumla. Ukuba kwathi gqi iintlungu, imithambo kufuneka kupheliswa. Kuyanconywa ukuba ukuziqhelanisa phambi esipilini, ekuhloleni indawo elichanekileyo umzimba. Ukuphefumla kufuneka ngaphandle kokulibazisa, nokuba.

Callanetics kwabasaqalayo. ukuzilolonga

Umsebenzi Kucetyiswa ukuba uqale kancinane eshushu-up. Hlala kwi esitulweni Ungayami phezu umva. Chin kume phambili. Kancinci ukuqala ukuvuka, ukugcina ngqo wakho. Buyela kwindawo yokuqala. Uphinde amaxesha 8.

Buyela neengalo

Tsala esiswini. Iinyawo - magxa akho ububanzi, iingalo ngqo, phakamisa. Nge bend Umphunga phambili i. Izandla anaba, kwesilevu kufuneka kunyuswa kancinci. Maxa imizuzwana 30, le indawo ekhuselekileyo, uze ubuyele yokuqala yayo. Phinda 5 amaxesha.

Esinqeni okanye esinqeni

Phakamisa isandla sakhe sokunene, wasibeka phezu ethangeni ngasekhohlo. In kwicala lasekhohlo lalenxaki wenze ithambeka ngokucothayo kakhulu. Kulo mzekelo, ngasemva kufuneka ngqo, emzimbeni kunye neempundu some. Buyela kwindawo yokuqala. Emva koko phinda lo msebenzi, kodwa kwayama kwelinye icala. Yenza amaxesha 20.

ezinyaweni

Lo msebenzi uza kufuna ingqalelo enkulu imikhosi. Yima ngeenyawo zakho ebanzi ngokwaneleyo. Beguqa, ubambe ukusuka ngaphakathi amaqatha okanye ithole. Amagxa umva, ukwandisa, iingalo - ngesandla. Lungisa indawo ngexesha elithile (njengoko kunjalo). Buyela nasesilevini ukutsala phambili, kwaye njengoko siphefumla, yehlisa intloko yakho phantsi kwakhona. Beginners ungenza ukwenza lo msebenzi izihlandlo ezili-6, ngokuthe ngcembe ukwandisa inani kwimijikelo ku-40.