Imithambo yomzimba for usana (iinyanga ezi-3): izincomo

Umama nomntwana intsebenziswano - oyinkohla wokwenene. Kude kube kamva nje, aba eziphilayo ezimbini ukusebenza mnye, kodwa namhlanje ulwalamano lwabo engqondweni wayesenamandla kakhulu. Ngoko ke, ixesha olichitha kunye, nangesandla kwiimvuthuluka zenu, kokukhona kuya ukuya kuphuhliso lwayo. Namhlanje sifuna ukuthetha ngendlela enkulu ukuhambisa usana lwakho mnandi yaye kwangaxeshanye abalungiselele ngomsebenzi obalulekileyo izihlunu. kungekudala, uya kufuneka bafunde ukuba bahlale, khasa uze uhambe. Imithambo yomzimba for usana (iinyanga ezi-3) Kulula kakhulu. Enye iye kuphela ukuze simazi ngethiyori, kwaye yonke imini uya kuba nako ukunika omnye ezininzi ezimnandi, ukonga imali yentsapho.

yobudala aspect

Kwakutheni ukuze sikhethe iqhekeza hambo kid ebomini? Kuba yeyona nto ibalulekileyo. Ukuya kutsho kwiinyanga ezintathu zokuthambisa kuvame amisiweyo, umntwana nje ngokwaneleyo ukuba ububele ngesandla unina wakhe, ngaphandle kwebala kunye nothando. Imithambo yomzimba for usana (iinyanga ezi-3), oku inkqubo kuyimfuneko, nto leyo evumela usana ukuphuhlisa kakuhle. Kanye ngoku, umntwana uba esebenzayo ngakumbi, iqala ukubamba intloko yakhe, yaye Imisebenzi yemihla ngemihla iya kukhawulezisa ngakumbi le nkqubo.

imithetho enzulu

Ukolulwa kufuneka wenziwe ngexesha entofontofo kwiimvuthuluka, oko kukuthi umama podgadat kufuneka ukuba bondliwe (kodwa hayi ngoko nangoko emva kwesidlo) kunye nokulala. iimeko Ubushushu kwelo gumbi, kakhulu, kudlala indima ebalulekileyo. ukuba uthinte ekhululekile, kufuneka ukubamba izandla zakho okwethutyana emanzini ashushu. Kuba massage uyakwazi cream gentle okanye oli yentsana, oko ivumela izandla ukushenxa ngokulula phezu kolusu ebunika ukufuma engaphezulu. Imithambo yomzimba for usana (iinyanga ezi-3) ikhutshwa phandle imizuzu 10-20. Ukuba mixture ubonisa ukunganeliseki, sinako ndiwufeze ngaphambili. Noko ke, inkoliso amatakane kule nkqubo emihle kakhulu.

gym complex kule minyaka isekelwe ingqondo angaphakathi. Umsebenzi lo umongikazi okanye unina, ngubani na okhonza - usebenzisa baby ikhaliphe, qinisa izihlunu. Njengoko ubona, kukuphulula kunye ukujiwuza elula, oyenzayo, anendima ebalulekileyo. Ukolulwa zineziphumo zokuthintela nezinyangayo.

Siqala ne peni

Kwaye ngoku makhe sijonge ukuba ukwenza njani imithambo umntwana. iinyanga ezi-3 - oku ke ubudala xa umntwana eqalisa ukuba babe nomdla kuyo yonke into eyenzekayo kuye. Nokubeka amanye umva engenanto kwi ekhukweni nice - oku ngamava entsha kwakhona. когда мама, ласково мурлыча, начинает гладить ручки и ножки. Ingakumbi ngononophelo xa umama purring iqala nangesandla izandla neenyawo. Massage luqala nangesandla iintshukumo, siya badlule lo gama axovula, nangesandla kwaye ndiwufeze kwakhona.

Ngoko ke, thatha enye iimvuthuluka izibambo. Okokuqala, kufuneka enze imivumbo 10 ecaleni iingalo wosana olo. Emva kwale motion thunzi kugqitha phezu ubude lonke yaye phantsi phezulu. Zonke iintshukumo lwenziwa yi ngesandla egxalabeni. Kananjalo kufuneka ephulule brush umntwana neminwe. Koko benze ngenyameko indlela elisetyenziswa kunye ukuxutywa kwezandla. Oku ngakumbi abantwana abanjalo de bona ngokwabo andazi njani. Imithambo yomzimba nokuphulula ukulungiselela usana (iinyanga ezi-3) - lithuba lokuba bazive intshukumo yabo, ngenxa yokuba izihlunu zakhe buthathaka kakhulu ukuba nazo ngokwakho.

Palm neminwe

Xa kwenziwa ngezandla zozibini, kufuneka asebenze kunye namalungu amancinane kunye ebalulekileyo yomzimba wethu - kuba iminwe. Akukho iisayikholojisti ukumangala oogqirha babantwana namhlanje lokuyihlawula kwasekuqaleni le ixesha elininzi. Finger imithambo abantwana iinyanga ezi-3 - oku kuphela ekuqaleni, kuya kufuneka ukuba enze, uze ukuya kwiminyaka emithathu, kwakunye kwi umntwana enkulisa. Ingqondo nasentendeni kunye nobhontsi luchaphazela ngqo kuphuhliso kwamaziko yokuthetha le ebuchotsheni. Ngoko ke, ngokufuthi kangakanani na nangesandla ezintendeni ezincinane, iya kuxhomekeka kwindlela nkqi pipsqueak bakho ukuba bathethe.

imithambo finger - umdlalo. Namhlanje, kukho imibongo emininzi emfutshane ikhatshwe nangesandla umnwe ngamnye. Ke ukuba anithanga nibe nako ukukhumbula nantoni na, "ezingamashumi amane kweenkuku" uya kwenza akukho okubi.

Yiya imilenze

Bezifo Siyaleza ukugqiba kuqala kunye omzimba, uze kuphela ukujongana umzimba. Musa ukulibala esweni rhoqo le meko kunye isimo nemiqhathane, ndithethe kuye, mbetheleni iingoma funny. Imithambo yomzimba abantwana iinyanga 3-4, ukuba umdlalo uze uxoxe, kunokuba inkqubo yonyango ekruqulayo.

Ngenxa yoko, imilenze ngendlela efanayo ekufuneka uye kuyo yonke ubude. Ukusebenza lo stroking kuqala, uze emva koko ngokukhuhla. Umthetho kuphela, hamba ujikeleze fossa popliteal. Xa ugqibile ngeenyawo zombini, umdlalo omncinane malunga nabo. Yenza mahi kunye isikere ukunqumla. Eyona nto ibalulekileyo, wenze yonke into kakuhle ngenyameko.

massage Unyawo - oko ke kubaluleke gqitha. Iqala nge stroking, ngoko wenza flexion yabo ukwandiswa. Imilenze ke akugqiba, sikwazi ukuya phambili.

massage emva

Imithambo yomzimba kwiimveku iinyanga ezi-3 luquka umsebenzi inyanzelekile ngasemva. Oogqirha babantwana bathi ukuvula esiswini umntwana kweli phakade oko kuyimfuneko. Yintoni ibe bhetele ngakumbi kukuphulula gentle emhlane, owenza unina.

Umsebenzi iqala kwisiza kunye ezimpundu. Musa ukulibala ukuba ukongeza kwi njengoko massage cream ezifunekayo. Eyenziwa irobhothi kunye ngokukhuhla ngokulula. Emva koko siye kwalapho. Baby phepha Tyhila iphepha kancinci ukuya kwicala elinye ubambe ubhontsi wakho umnwe kwi kulwalathiso coccyx ukuya entanyeni. Ukuphendula, umntwana uyagoba umva, ngeebhayisikile umva izihlunu. Emva kokuba lo msebenzi iphindiwe kwicala yesibini. Ngoku uhlala ukwenza irobhothi emyoli ngokuhlikihla yonke kumphezulu umva.

Siphendu- le imithambo fun

Okokuqala kufuneka agqibe kwesisu umyalezo. Oku kuluncedo kakhulu ukwetyisa. Vula imvuthuluka kwi stroke umva kunye nencum, waza ke nesisu. Sasivele okanye icinezelwe kulo mzekelo, ayikhuthazwa tu, kodwa onobulali, caressing intshukumo. Bonke run langasekunene ngononophelo kwaye kancinci. Ngoku sinako ukuqhubeka nakwiziko lokuzilolonga. Ukuza kuthi ga ngoku, isuswa iphakamisa kwaye zehlisa iingalo kunye nemilenze, yisa kweenkomo kunye mahi.

Lo msebenzi lokugqibela - na ekuphulukenwe yomzimba. Faka iminwe yakho entendeni itakane uqale ngobunono phakamisa, kwaye ngeempundu ayikwazi ingohlulwa kumphezulu. Igcina esimbaxa irobhothi isifuba.

Bonisani on fitball

ibhola Umthambo kufuneka kwimizalwane ngemizalwane, apho kukho abantwana. Esi sixhobo iluncedo kakhulu uqeqesho. Imithambo yomzimba abantwana iinyanga ezi-3 ukuya fitball - mnandi ngokwenene umntu omncinane, uya kuvuyiswa. Kulo mzekelo, ibhola kufuneka encinane ngokufanelekileyo. Eyona nto ibalulekileyo kukuba wayibeka phezu isisu sakhe ibhola, umntwana akwazi ukufumana ngeenyawo zakhe emgangathweni. Kuba okokuqala kuya kuba umntwana nzima ukuqonda into efunwayo kuyo. Beka isisu sakhe phezu kwebhola ngobunono siye emva naphambili, bonisa, njengoko nandi. Kungekudala yena uqala ukutyhalela ukusuka emgangathweni.

Massage ne dysplasia

Loo ndawo yokwenza umthambo undoqo unyango lwesi sifo. к минимуму. Abazali kufuneka bazi ukuba ukusetyenziswa kwayo kuya kubonakaliswa bolu isifo ubuncinane. Noko ke, simele sikhumbule ukuba imithambo kuba usana (iinyanga ezi-3) ukuze dysplasia kufuneka wenziwe kuphela ngemvume podiatrist khona. Okokuqala, kufuneka enze umyalezo lothintelo okanye unyango. Emva koko ungahambisa kwi enezakhiwo ejimini.

enze medical izixhobo imithambo

Baby walala phezu emva kumphazamisa ibali ilungileyo ngalo mbandela. iintshukumo Easy angaqala tipakani umlenze. Inyathelo elilandelayo ephulule unyawo. Kuhleli kakuhle kakhulu kokutshintsha umntwana ngeenyawo. Kwaye badlule umsebenzi omhle.

Kufuneka kakuhle kakhulu ngenxa yaso yonke toe kumlenze. umsebenzi wakho ukuqinisekisa ukuba itakane wavula ngeminwe yakhe. Ukuze wenze oku, ubambe ngeenyawo okanye uzobe phezu kwayo, "ezisibhozo" izihlandlo eziliqela. Inceda ngokupheleleyo ukukhulula izihlunu. Emva kokuba ugcwalise la manyathelo ngasentla, uyakwazi ukuqhubeka phambili.

Ukuhanjiswa kakhulu ngempumelelo

• Ziinyawo abantwana kufuneka babuyele cinezela ngesisu, uphinde okwesibini abambe icinezelwe nxamnye komhlaba.
• Umlenze umntwana kufuneka agobe kwedolo ukuthatha kancinci ukuya ecaleni. Ungakwenza oku kanye kunye nemilenze ezimbini. Ngelo xesha bayigcina indlela umntwana, kwi umqondiso nakancinane ixhala ayeke ngoko nangoko.
• izithende motion setyhula.
• Ngoku phinda wenze imilenze ngowakho. Phakamisa umlenze kunye nosana ngomnwe ukuchukumisa impumlo yakhe. amaxesha 5-6 msebenzi lwenziwa ngosuku lokuqala, yaye ke yonke imihla, ukunyusa inani iindlela 1.

Siyaqhubeka ukusebenzisa

Kwiiveki ezimbini zokuqala iya kuba yanele ezidweliswe apha ngentla ezintsonkothileyo. Noko ke, emva kweeveki ezimbini, yena akufundisayo kakuhle noxinzelelo kwaye aye phambili. Eyona nto ibalulekileyo kukuba uqale neqela umyalezo. Wakuba baqhelane nale ezintsonkothileyo, ungasa kwi ukuya umthambo elilandelayo. umahluko yabo ixhomekeke kwinto yokuba lwenziwa kwindawo uvaleke:

• Wayitsala umlenze kwi entlanganweni hip. Ukuze wenze oku, kume edolweni ukuya uyibhekise esahlukileyo. Ukuzilolonga yenziwa amathuba ngeenyawo zombini.
• Iinyawo zombini kufuneka bathathe esandleni, uze uthinte ezimpundu izithende. Taz umntwana kufuneka icinezelwe ngokuqinileyo ukuya kumphezulu. Ukubulawa lo msebenzi imizuzwana 5-6.

endaweni yesiphelo

Ngokutsho bezifo, wonke umzali kufuneka azi kakuhle ukuba imisebenzi enjalo ukulungiselela usana (iinyanga ezi-3). Komorowski, edume kulo lonke udokotela lizwe, uthi ukubaluleka nkqubo kubo bonke abantwana. Ngaphezu koko, akukho mfuneko ukudlula amazinga ezibizayo zokuthambisa ukusuka kumongikazi. Yonke kamama sifunde ubuchule ukwenza imithambo ezilula, kwakunye ufunde ezilandelelanayo. Ngenxa yoko, oza kulichitha kunye nosana ezininzi ezimnandi kunye, kwaye umthambo rhoqo nempembelelo entle kwimpilo iimvuthuluka.