Imodeli oyindoda Popular ziyafaneleka

imodeli Fitness madoda - uhlobo ezikhethekileyo zabantu abangenazo iifom ezibhityileyo umgangatho, kodwa hayi izihlunu esifubeni ngemithambo adumbileyo. Baye toned umzimba lweembaleki, enkulu elungileyo nokubukeka konke akuthethi dudula.

Yiyiphi indima ukwenza imodeli yemidlalo?

Amadoda kunye enezoso musa ukuya kwi catwalk lubabalo phantse esobukhomokazi kwi ilokhwe silk. Badla ke mbhengezeni yangaphantsi, isondlo ezemidlalo kunye nempahla, ndawo zokwenza umthambo nabo bonke iyakwazi ukuphawula imizimba yazo egqibeleleyo. Kungenxa esihlunwini ukuba zibonisa ukuba imveliso elungileyo, imiphumo yokuthengwa yaso.

Xa arhente ukhetha i umfuziselo ukufaneleka, umntu, kuqala kwiinto zonke, ukuba ahlawule ingqalelo iingcombolo zangaphandle. Kwakhona, khangela oko kwakufuneka ukuze sibone imilo. imodeli Fitness kufuneka esweni ngenyameko imeko yakhe emzimbeni kunye nesondlo. iiyure kuphela ngemihla uqeqesho kunye namagumbi makhaya ngokuvumela ukuba kuyafuneka. Kakade ke, kukho okuninzi kuxhomekeke koko idatha yazo zangaphandle. Phakathi eziliqela imifuziselo, kukho abo abafika ngaphandle makakhokele. Ithandwa kakhulu. Nazi ezinye abantu abadumileyo.

Greg Plitt - Fitness legend

Wazalwa ngo-1977. Growth abana - 185 cm, ubunzima - 88,5 kg. Umdlali nokuqina model odumileyo uGreg umbhekisi phambili zokutya ezemidlalo kunye neendlela yombhali abanxibe impahla. Wabizwa ngokuba umqeqeshi qethe №1 eUnited States. Iminyaka 4 uye wabonakala phezu kumaqweqwe iimagazini kwama-200 kunye zothando 25, yena obekade shooter odume-kwakunye "terminator. Usindiso, "" Musani ukukrokrelana Match "yaye" Umalusi olungileyo. " Waba ubuso brand: Old Spice, Peta, IINDWE--Rx, Dodge Ram Iilori, Gym Gold kunye nendlu isiqhumiso icherri Myuglera.

Ngokutsho iinkqubo iqeqesha iimbaleki ezininzi. Undoqo zoqeqesho kukuba iintsuku ezi-5 ngeveki kuyimfuneko ukusebenzisa ngamandla. Kulo mzekelo, ngalo lonke ixesha kufuneka ingqalelo kwiqela kwezihlunu elithile. Ekupheleni nayiphi ukuzilolonga imizuzu 10-15 kuyimfuneko ukusebenza kwi-ndaba.

Greg Plitt kwakhona nokuxoxa ukuba eyona ndlela yokuqeqesha kusasa. yena wavuka 5:30 waza waqalisa inkqubo umthambo yemihla ngemihla. Yaba ngeli xesha izitalato engenanto - nto wunewu izifundo ezibalulekileyo. Ukutya kufuneka ibe carbohydrate kangako kunokwenzeka. On ubunzima bomzimba kilogram ngalinye adle 1.5 iigram leeprothini ngosuku. Ngelishwa, 01.17.2015 unyaka Greg Plitt wafa phantsi nokwakheka kuloliwe. Ngeli xesha wayesebenza phezu yopapasho iziselo amandla yaye wayefuna ukungqina ukuba ngoncedo lwabo ukufikelela ngezantya njengoko Superman.

Imbali uDavide Kimmerly

Kukho nezinye imodeli edumileyo ukufaneleka, into eyindoda, phakathi apho umntu ogama uDavide Kimmerly. Waba waduma ngenxa yeenguqu yakhe indoda eziqhelekileyo avareji nge "Umqombothi" isisu komnye bodybuilders ngopfu abaphumelele kwindawo yesibini WBFF World Championships.

Wazalwa e Los Angeles ngo-1977. ukuphakama kwakhe - 186 cm, ubunzima - 88 kg. UDavide wayesoloko ecinga ukuba umsebenzi - intsingiselo yobomi bakhe. Yena waya ngaphesheya US kwaye isekelwe iifem ngakumbi nangakumbi ukuya kwinqanaba de lawubetha ingxokozelo emarikeni. Emva koko waqonda ukuba umntu oyedwa umzimba. Wayefuna ukwenza into ngamandla. Ngoko ke, le ndoda yagqiba ukuzibandakanya ejimini, ukuba 'sculpt' umzimba yamaphupha abo. Ukuza kuthi ga ngoku, nguye ukomelela umqeqeshi phezulu, ukhuphiswano ibhaso, umntu kungabonwa kumaqweqwe abaninzi.

Enye celebrity ebusweni Nika Ogera

Nik Oger wazalwa ngo-1982. Kuye kubude 190 cm nobunzima-94 kg. UNick yaziwa ngokuba ubuso bayo. Yena watyelela izingxobo ezininzi amaphephancwadi qete. Yaye ngo-2003 waba intshatsheli kwi Model Universe. Nick yaba guy esiqhelekileyo, wafundela inzululwazi computer kwaye ndandingacingi ukuba kuya kuthekani eyaziwayo kwihlabathi liphela. Ubonisa ukuthi iphumelele utshintsho eyothusayo umzimba wakho kwiminyaka-2 kuphela. Phambi kokuqala ukuqeqesha, wafunda lukhulu blogs kunye kwiiklasi ezahlukeneyo neenkqubo amandla, waza wenza ukuba ngokwayo umntu ezintsonkothileyo.

Nganye kwezi guys livelise indlela yayo ukuze ukugqibelela emzimbeni kwaye abalandeli ezininzi ehlabathini lonke. Kodwa phawu lubalulekileyo ekhoyo kubo, - ukukwazi ukuya phambili. Ngapha koko, wonke umntu kukho amaxesha xa kubonakala ukuba akukho nto yenzekayo. Kulapho kwezo zihlandlo Ndifuna ukunika loo meko. Kwaye nje ezimbalwa, ukuba intsimbi ngokwakhe, unako ukuphumelela.

models ukuphila kube nzima

imodeli Fitness amadoda umzimba wakho ixesha elide ngaphezu iingcali eqongeni. Ngapha koko, kufuneka sihlale rhoqo ulawulo kuqeqesho kunye nesondlo. Ngelo eqongeni besilisa ezinye ithandwa: ukuphakama - 180-188 cm, wedini . - 66-84 cm, esifubeni - 81-101 cm Abo okhuthaza ezemidlalo kunye yonke into enxulumene nayo, imilinganiselo zibalwa kanye owawu- kwenye:

• Esifubeni ububanzi ngu 6.5 esihlahleni enesiqu.
• Wedini womlenze yi-85% ye nomthamo esifubeni.
• Wedini - 70% ye-manani achazwe apha esifubeni.
• Zomfana - 36%, lesiquluba - 34% ye-manani achazwe apha esifubeni.
• Ngesa- - 29% ye ivolyum webele.

Wonke umntu bathanda izinto ezahlukeneyo. Ziguquka ngokuhamba kwexesha, zixhomekeke umbono ngamnye. Kodwa ngokubanzi, kuxhomekeke ekubeni imigaqo efanayo kangangeenkulungwane: indoda kufuneka amagxa ebanzi, ukwanda enkulu, amathanga emxinwa, neempundu niqinile, iingalo eyomeleleyo kunye ephuhliswe kakuhle esifubeni.