Coach lakho intanethi: izihlunu kakhulu Amazing

Muscle ubuhlungu abazaziyo zonke iimbaleki, ukususela amateurs ukuya kwiingcali kwiklasi kakhulu. Noko ke, oku akuthethi ukuba wonke umsebenzi kufuneka sikhatshwe ekungakwazini ukufumana nokuphuma ebhedini ngosuku olulandelayo. Kukho amabali malunga lwabafundisi umgangatho ophezulu, emva kokuba umsebenzi apho izihlunu musa buhlungu phantse, nangona elo nani iba ngcono ngokucacileyo. izihlunu zakho buhlungu emva Amazing? Koko ufunde.

Kukho inkolelo ethandwayo unobangela intlungu imisipha - yande zabo lactic acid. Eneneni, esinye isizathu - xa umthwalo ngokugqithiseleyo Imicu kwezihlunu yonakaliswe. Emva koko, ukutya okusempilweni yaye abanye kwenzeka recovery kwezihlunu emva umthambo nkqu indyebo yawo isihlobo. Kananjalo iduma ngakumbi ngasemva odlayo izixa ezikhulu carbohydrate yaziwa bodybuilders abo balungiselela ukuba ukubonisa idatha yazo kukhuphiswano. Kwaye emva kokuba izihlunu ukuzilolonga nga kudumba kancinci yaye oku kwanda umthamo. Hi ndlela leyi, oku kudla a plus esikalini, kodwa ungakhathazeki, iiyure ezingama-48 - yaye amanzi agqithisileyo iye bomile ngokwayo. Eyona nto ibalulekileyo - musani ukuqala nentlungu nditye ezityebileyo mnandi, kwaye dibanisa ukukhula kuphela.

Nangona ezinye kabi Kuyinto eqhelekileyo, kwezinye iimeko, xa imisipha iba buhlungu emva Amazing, kufuneka udibane nogqirha. Okokuqala, ukuba iintlungu ayipheli kunye ukupheliswa intshukumo. Okwesibini, xa kukho ubuhlungu ngayo linokuchazwa ngokuthi oyingozi. Kulo wesithathu, ukuba iintlungu kakhulu into akaphumanga emva kweeyure ezingama-72.

Amaninzi, imisipha iba buhlungu emva Amazing kwi iindwendwe gym, nangona ezinye abahlohli aerobics ezinako ukukulumkisela izihlunu ezonakeleyo karhulumente. musani ukoyika, kodwa yibani nemihlali, kuba akukho monakalo uya kuziphucula isiqabu - Eyona nto ibalulekileyo. Kuyimfuneko ukwandisa umthwalo, kuba ngephanyazo ngokuhamba kwexesha. umthambo veki ngobunzulu enye, ukuze siqhelane nazo, aze emva koko kwi elilandelayo - ukwandisa umthwalo. Izihlunu, Kakade ke, mhlawumbi ngakumbi, kodwa nina niya kwazi ukuba uya usomelela. A izihlunu mass nzuzo ziya kuthetha ukuba batye calories ezibhadlileyo umngcipheko uhlobo fat abaninzi. Nangona kunjalo, le calories okudingekayo ukufumana ubukhulu becala ngohlobo iiprothini, isitatshi, ukusa kumkhamo othile, kodwa hayi kwi ngeendleko kwamafutha. Ngaphandle - ezinamafutha, ukuba bekunokwenzeka, balahlekise kwehle ubunzima. Iiproteni ukunceda izihlunu zakho ukwakha ngokukhawuleza, ukuba ingasetyenziswa kwithuba imizuzu engama-40 emva kokuba ukuzilolonga, xa sele ukulungele ukuba athabathe egazini izihlunu izondlo ukuya ubuninzi. Ukuba injongo yakho - ukukhula zihlunu, akayeki kanye carbohydrate ezicothayo - buckwheat, oatmeal, irayisi emnyama. Oku kuya kuvumela izihlunu kuqwengwa, kunye neeproteni kubangele ukusebenzisa ekwakhiweni eli laphu.

Kufuneka ukuba izihlunu zakho baphumle ubuncinane iiyure ezingama-36 uqeqesho oluqhubekayo kuya kubangela kuphela kwamanani kwezibonelelo. Musa ungayibaxi.

Yenza umthambo kunceda imisipha? Ewe, kwaye akukho mfuneko yokuba side ukuba umthambo ukuzolula, echasene inkolelo ethandwayo. Noko ke, kufuneka sikhatshwe ngokwanda ioksijini unikezelo kwizihlunu. Akuyomfuneko ukuba ukuphefumla nzulu kakhulu, enyanisweni, ukuphefumla nzulu ngokufuthi Umgaqo ngamazwi kubangela oksijini intswelo. Eyona ndlela ibhetele yokuqinisekisa ukuba eninzi ioksijini - inxaxheba umoya ngenxa amandla omzimba. Emva aerobics awufuni ukwenza imithambo ezikhethekileyo, yaye niya kuba Bacinga gasping ukuba umoya. Kodwa emva imidlalo efana Pilates okanye callanetics kuyimfuneko ukunika uxinzelelo olukhulu kakhulu ngaphambi kokuba uqale Okunene ukuphumla.

Man best iyaphela xa umzimba wakhe ise indawo kwizithuba kakuhle ngolona hlobo. Ngokomzekelo, emva kokuba umsebenzi kwi izihlunu zakho esiswini ukutsala imilenze ezilungileyo esifubeni sakhe, ukuwolana ngamadolo akhe. Emva ukuzilolonga izandla kufuneka basebenze babemile lokuphosa phezulu ukuze hung ngathi ngezabhokhwe. Ngalinye imilenze ukutsala kumgca elele phantsi.

Kwakhona ikuvumela ukuba ukuthintela iintlungu umyalezo mafutha bom-Beng. Ndiziva aziphucule kwegazi, ukwandisa ukutya kunye nokunceda ukubuyisela. Nakuba kunjalo, ukuba ngaba ukrokrela ukwenzakala evela ekusetyenzisweni Amafutha ezinjalo ukuyeka.

Sporstmenov-lover kufuneka silumke kakhulu kwaye ingqalelo kuye, ukuba imisipha iba buhlungu emva Amazing. Oku kunjalo xa kubhetele ukuba kuyathandabuzeka ukuba kuya kongela impilo anqabileyo.