Index atherogenic: nanjengokwesimo kwaye ukutenxa

Yintoni esiyaziyo cholesterol? Ulwazi, esithatha uninzi lwethu, kukuqinisekisa ukuba le nto yingozi kwimpilo yethu, inegalelo kuphuhliso yamafutha kwaye kwandisa umngcipheko isifo sentliziyo sele umdala. kwaye ke kufuneka incitshiswe zonke iindlela, kwaye uphephe ukutya cholesterol. Kuyinyaniso, kodwa le inye kuphela icala ingqekembe. Enye kukuba cholesterol kubalulekile ukuba imizimba yethu, kodwa hayi zonke, kodwa kuphela "ezilungileyo". Ngoko ke, Iimpawu eziqhelekileyo ukuchonga umngcipheko wokuba izifo ezithile akwanelanga. Ngenxa yesi sizathu, uhlalutyo zengqo- kufuneka iquke Umlinganiselo njengoko index atherogenic. It ikuvumela ukuba ukuchaza ubudlelwane phakathi 'zimbi' yaye 'elungileyo' cholesterol , yaye sinika umfanekiso opheleleyo ngakumbi nempilo yesigulane njengenxalenye umbandela.

Trip umlando, okanye into esiyaziyo cholesterol

Le nto iye yafunyanwa izazinzulu French kwinkulungwane XVIII. Yayifunyenwe ivela enyongweni kunye ilifa iimpawu ngamanqatha. Kungelo xesha ke wanikwa igama apho thina basebenzise ngenkuthalo namhlanje - cholesterol. Kodwa emva kwenkulungwane abaphandi babe kwizigqibo olongezelelweyo ibhekisa kudidi kweziyobisi ye-alkoholi. Kulo mba, lo gama latshintshelwa "cholesterol", oko thina, Noko ke, abazange unamathele.

Emva kweminyaka eli-100, kwinkulungwane XX, boom yokwenene yaqala ngokuchasene cholesterol kweli lizwe lethu. Yena yathatyathwa ingozi yempilo waza waqala ukuthatha zonke iintlobo amanyathelo zokulwa into eyingozi. Kodwa ke ndiqhiphuke ezifunyaniswe elitsha iyeza ehlabathini. Kubonakala ukuba yonke loo nto imbi kangaka. Ngaphezu koko, i "ekunene" iCholesterol kubalulekile ukuze imizimba yethu. Oku kuyafuneka ukuze ukwetyisa eqhelekileyo, kubandakanyeke kwi Yindibanisela hormone ivithamin D, kwakunye nokwakhiwa inwebu kunye nesakhiwo ngemolekyula iiseli zengqondo. Umsebenzi kweenkqubo ezininzi kunye namaziko aphazanyiswa kuphela eninzi, kodwa ukunqongophala cholesterol. Eyona nto ibalulekileyo - ukuchonga yeyiphi inxalenye yayo ilawulwa yi ngumzimba. Kuba oku yaye wasebenzisa index atherogenic.

Yintoni into atherogenic kwaye njengoko kuchaziwe

Esi salathisi isignali ebalulekileyo ubukho ingozi yesifo nentliziyo nemithambo. Ngoko ke, yaye uzimisele ngokwenza uhlalutyo zengqo- igazi. index atherogenic kubalwa njengoko umlinganiselo cholesterol "olubi" ukuba "elungileyo", ngokusekelwe leyo yagqiba ukuba ubukho abo okanye ezinye iingxaki emzimbeni. Kodwa ngaba uyazi ukuba nguwuphi efunekayo, yaye yintoni embi?

"Imbi" kunye cholesterol "ezilungileyo"

Inyaniso kukuba cholesterol into ezingenakunyibilika emanzini. Ngoko ke, ukuze ngapha imizimba yethu, oko ezihlanganiswe nezintsonkothileyo apoproteins - iiproteni ezizodwa. iikhompawundi ezifana kuthiwa lipoproteins. Zona zonke efanayo. Ezi nkqubo kwahluka ngokuxhomekeke umlinganiselo lweziqalelo zabo enqila.

Ngoko ke, lo lipoproteins bodwa:

• ezixineneyo (HDL);
• ingxinano ephantsi (LDL);
• ingxinano ephantsi kakhulu (VLDL).

Kukho kwakhona triglycerides, leyo akhiwa indibanisela glycerin uyadinga asidi. Bathi ke imithombo yamandla iphambili umzimba. Ngokumalunga lipoprotein, ngoko ke "ezilungileyo" ngabo baye kwiindawo ezixineneyo. LDL - i "okubi" cholesterol ukuba izihlangu kwemithambo, ukwakha ibhodi kubo. Oku kuyafana, kwaye 'iwele' yakhe - VLDL, leyo athuthe cholesterol kwamanye amalungu kwaye sivete, Ukuxinana imithambo yegazi.

Ukubalwa factor atherogenic

Xa kumiselwa isilinganiso (TC), ngoko onke amaxabiso adityaniswe, nto leyo eyenza kube umfanekiso hayi kwacaca le meko. Ngapha koko, nokuba umgangatho cholesterol liphezulu, umlinganiselo banokuba ubabalo iHDL, kwaye vice versa. Ukuze uqonde, kufuneka ukugqiba index atherogenic.

Ifomula Ukubala yayo yile ilandelayo:

(Total cholesterol - HDL) / HDL.

Ngokuqhelekileyo, kubalulekile ukwazi amaxabiso ngqo zonke parameters, okt kwinqanaba iHDL, LDL, cholesterol iyonke. Bona ulinganiswa millimoles ilitha - mmol / l.

Iinqobo ze 'ngumlingani ka atherogenesis kunye nezinye izalathi si zokunikwa inqanaba cholesterol

Njani, ke, kuhle index atherogenic? Izinga umntu esempilweni kufuneka libe ngaphezulu ngexabiso 3-3.5. Amaxabiso phezulu 3.5-4 zaphezulu "zimbi" cholesterol kunye nengozi yokuba nesifo yegazi. index Atherogenic ngezantsi eqhelekileyo (ngaphantsi kwe-3-x) akukho ukubaluleka clinical.

Kunye ne-Arhente kufuneka ukuba uyazi, kunye nakwezinye iimo ezalathayo. Ngoko ke, ixabiso eqhelekileyo zithathwa ukuba ube:

• Sibhedlela - 3.8 - 5,02 mmol / l;
• HDL - 1-1.2 mmlol / l;
• LDL - up to 3 mmol / l;
• Triglycerides - 1,77 mmol / l.

Ukuba index atherogenic anda, oku kubonisa ukwanda kwinqanaba "embi" cholesterol. LDL walala manqatha phezu iindonga kwemithambo yegazi, ukusuka apho umonakalo zezilwanya ngokuhamba kwexesha. Ngokuthe ngcembe, ukuba zinokuyithintela ngokupheleleyo sayo olujikeleza kwaye ukuvala ithombo legazi. I lolwabo liyayeka flow izondlo neoksijini enegalelo kubo ischemia. Xa ingqondo, le meko iya kukhokelela stroke yobuchopho, intliziyo - iposi engabalulekanga. Kukho kwakhona ngaphantsi kakhulu, kodwa zonke iziphumo ezifanayo ezimbi ukwandisa LDL - ukudakumba, okukwazi elisezantsi kunye nophuhliso kwezifo ezosulelayo. Ukuba iziphumo zohlalutyo watyhila ukuba isalathisi atherogenic anda, ukuba benze ntoni? Ngaba kunokwenzeka ukunciphisa ngandlel amanqanaba ngaphandle kokubhenela ukuba amayeza? Ukuba ukunyuka mncinci, kunokwenzeka ukuba ukutshintsha imeko ngokwabo. Ukuze ufumane inkcazelo engakumbi ngendlela yokwenza oku, siza kuthetha ngakumbi.

amazinga aphezulu IA: unyango

Into yokuqala ethi ngento inegalelo "embi" cholesterol. Ikakhulu, oku imikhwa emibi yokuphila mpilweni:

• ukutshaya kunye kotywala gwenxa;
• ukungabikho umsebenzi ngokomzimba;
• ubukho kwi yomxhesho amafutha ezilwanyana, ukutya ukudla;
• amavila.

Kulo mzekelo, kuxhomekeke kuphela phezu kwethu. Ngcembe yokushiya imikhwa emibi ukubatshabalalisa wayedla extra, uya sele kukwazi ukuthembela kwizalathisi ezininzi ukuphucula impilo kunye IA. Ichaphazela ukwanda kwale ratio kunye nobudala. Ngoko ke, xa amadoda angaphezu 45 yabasetyhini abangaphezulu kweminyaka engama-55, umgangatho "okubi" cholesterol, njengoko umthetho, kwandisa. Indima minor lokudlala yofuzo. Noko ke, ukuba baphile ubomi obusempilweni, ukusebenzisa yonke imihla, ngoko ezi meko eziziisekondari ziya kuba nempembelelo enamandla ngolo hlobo.

Ukuba index atherogenic anda, unyango kufuneka ibandakanye uluhlu amanyathelo:

• a lokudla ubukho zokutya zezityalo kunye nokuncitshiswa amafutha ezilwanyana;
• ukunciphisa ukusebenzisa ityuwa;
• umsebenzi ngokulinganisela (ukudanisa, yoga, ukuhamba imihla);
• uphambuke ezintethweni utywala necuba;
• ekunciphiseni uxinzelelo nokudinwa (emzimbeni nasengqondweni);
• abafumana izongezo zokutya elawula lipid ukutya kunye nokunciphisa ukufunxeka amafutha yokudla;
• kwezinye iimeko kuya kufuneka kwabaza iziyobisi - statins (to cholesterol), kodwa ke kufuneka kuthathwe kuphela icebiso gqirha khona.

Kukho kwakhona uluhlu lokutya ukuba akukhuthazwa ukuba zisetyenziswe kunye cholesterol omkhulu nabo ekufuneka ngaphandle kwizidlo.

Into kwaye akakwazi kutya NA eliphezulu

Ngoko ke, ukuba ufuna ukunika index atherogenic landa nge:

• premium ezahlukeneyo intlama-isonka;
• isuphu ukuba umhluzi inyama;
• ubisi okunamafutha kunye neemveliso zobisi;
• inyama okunamafutha, ayi, ndibutyabeke ngomswane, namathole;
• zebhotolo kunye ibhotolo;
• mayonnaise kunye cream ezimuncu;
• chips zamazambane kunye chips, ice cream, ubisi itshokolethi.

Kulo mzekelo, ukutya kufuneka uyatyetyiswa ukutya negalelo kuqheleke amazinga cholesterol. Ezi ngokuyintloko:

• imifuno kunye neziqhamo, isuphu zemifuno;
• iintlanzi zolwandle nentlanzi;
• yenkomo angamarhoqorhoqo, turkey kunye nenkukhu;
• Iimveliso zobisi eliphantsi-fat;
• zikajongilanga oyile, amafutha omnquma;
• marmalade, iziqhamo candied, iziqhamo sorbet;
• ukudla okuziinkozo;
• soy yesoyi.

utshintsho ngokomgangatho ekutyeni akuyi kuphela ekunciphiseni ubungakanani "nezingalunganga" nokunyusa umgangatho cholesterol "elungileyo", kodwa zinciphisa ubunzima bomzimba (ukuba kuyimfuneko). Loo ukudla kuya kukhuthaza umsebenzi komzimba, amandla, imo elungileyo nokwandisa nezifo. Umngcipheko sisifo sentliziyo iya kuncitshiswa.

therapy Juice njengendlela yokunciphisa IA

therapy cholesterol bunjani okusemandleni ayo fresh. Kufuneka kube ngaphezu kanye ngenyanga iintsuku ezi-5. kuxhomekeke kwinto yokuba yonke imihla kufuneka buselwe iglasi sisiqingatha juice somnqatha siqalise lonke ixesha yokudibanisa kunye enye kwezi zilandelayo (okukhethekayo):

• ikomityi kwekota yejusi beet kunye nemali ofanayo cucumber;
• isinye kwisithathu indebe juice iseleri;
• ikomityi kwekota yejusi apile kunye nemali ofanayo iseleri;
• yesihlanu juice indebe khaphetshu;
• iglasi ze orange juice.

unyango olunjalo kunceda ekunciphiseni amanqanaba cholesterol kumanqanaba eziqhelekileyo ngokuhambelana kunye nezinye iingcebiso ikhankanywe apha ngentla. Ukuze ukulawula into atherogenic, kufanele kubekho uhlalutyo efanelekileyo ubuncinane kanye ngonyaka okanye emibini.

Indlela ukulungiselela uhlalutyo ukujonga izinga IA?

Ukuze ukufunda isigulane kuthatha igazi emthanjeni. Ukuze iziphumo njengengavalwanga nembono, kuyimfuneko ukulungiselela uhlalutyo. Qala agcine inani lwemithetho kufuneka ube eziliqela iiveki phambi kokuba uhambo ukuya ekliniki:

• akayi kungqubana imowudi yesiqhelo kunye nohlobo lokutya - ubuncinane kwiiveki 1-2 phambi kohlalutyo;
• ngosuku zikhwebule etywaleni;
• iiyure ezili-12 ukuba yeka ukutya (amanzi okusela kuvunyelwe);
• isiqingatha seyure phambi kokuqala isifundo ngaphandle naluphi na uhlobo loxinzelelo ngokweemvakalelo ngokomzimba;
• imizuzu engama-30 phambi kokuba uhlalutyo musa kutshaya;
• imizuzu emihlanu phambi umnikelo ngegazi athathe isikhundla ekuhlaleni.

Ukuthobela la manyathelo ukuba Ukuthintela ukutenxa kwiziphumo kwaye ufumane amaxabiso achanileyo ngakumbi zizonke cholesterol, HDL kunye LDL cholesterol, kwakunye ukufunda index atherogenic.

Overpriced kunye naphantsi-komsebenzi IA

Yintoni kuchaphazela ukufiphala amanani onesiphumo? ukwanda cholesterol izinto ratio ezifana:

• Idiphozithi lokuvandlakanya babemile;
• ukutshaya phambi kokuba sifundo;
• kokuzila ukudla ixesha elide;
• ukutya izixa ezikhulu amafutha ezilwanyana kwiintsuku nje ezimbalwa ngaphambi kohlalutyo;
• androgens kunye steroid;
• ukukhulelwa.

Kwangaxeshanye, isalathiso atherogenic iphantsi (okt phantsi) zingafumaneka kule meko zilandelayo:

• Idiphozithi lokuvandlakanya kwindawo lisalele;
• umsebenzi kakhulu emzimbeni kanye phambi kokuqalisa kwesi sifundo;
• ukunamathela ukutya aphezulu fatty polyunsaturated kwaye eliphantsi in cholesterol;
• reception phambi agents Uhlalutyo lonikezelo nokubola, estrogen, erythromycin kunye nabanye.

Kwakhona akukho kucetyiswa ukuba avavanyelwe ukungavumelani kwe ukumiselwa cholesterol abanezifo ezimbi kutshanje. Ngokomzekelo, emva kokuba utyando okanye isifo sentliziyo kufuneka bangenele kwiiveki ezintandathu, emva koko uyakwazi ukuchitha iprofayile lipid.

isiphelo

Ngoku uyazi ukuba yonke cholesterol okubi umzimba, abanye bade kubalulekile. Umlinganiselo phakathi kwabo bubonwa zokwenza uhlalutyo kwemichiza kunye nokubalwa ratio cholesterol okhethekileyo. Siye sahlolisisa oko imilinganiselo yayo yesiqhelo, nani nyana bamadoda, yintoni ezichaphazela zombini. Ukususela nqaku, wafunda xa isalathisi atherogenic ilungiswa, ukuba benze ntoni kulo mzekelo, nawaphi na amanyathelo ezimeleyo ukuthatha. Ukongeza, sixelelwa ukuba ukulungiselela ukuba kuhlalutyo, ukwenzela ukuba kuthintelwe ukuphazamiseka neziphumo. Sithemba ukuba le ngcaciso luncedo kuwe. Gada cholesterol yakho uze uthabathe amanyathelo ayimfuneko kwexesha.