Ngeyeza yeseli - ukulala ngoxolo usapho lwakho

Yeha, kodwa enyanisweni - yeseli yenye imiqobo ngoxolo nentsapho yam. Kumazwe ezahlukeneyo, ukususela ngowe-7 ukuya kwi-30 ekhulwini imitshato isilela ngenxa yesi sizathu. Kungenzeka, isibini bazama ukulungisa le ngxaki ngokukhetha umtshato. Nangona namhlanje wokususa yeseli - hayi zinhle, ungakhetha ukhetho best ngokwabo.

Ukuze ukuphelisa yayirhona ufuna ukwazi isizathu sayo. Avamise kakhulu ubunzima engaphezulu. Nenqatha lifakwa entanyeni, ibeka uxinzelelo kwi yomoya kwaye linciphise le mithambo. Ngoko ke, isicombululo esilula yayirhona bantu - ukuncipha. Elwe Factor ukulungisa ingxaki phantse lonke kwavusa.

Ukutshaya nefuthe kwemichiza iivesi ngeempumlo, iphucula imveliso yencindi kuyo, nayo leyo ekhokelela yeseli. Kukho indlela bokuba ukuba iintshayi. Ngaphambi kokuba balale kufuneka ngamanzi umqala namafutha sihlahla omnquma okanye elwandle umzuzu 1. Iya kuthambisa inwebu kwiinwebu iphecana bokuphefumla ukuphelisa ukoma.

Utywala kungabangela yeseli, nkqu abantu abangenazo nabo ngelinye ixesha. Oku kungenxa ukhululeke wotywala izihlunu zemiphunga. Njengoko utywala kusingathwa emzimbeni iiyure eziliqela, ngengcebiso kuphela kulo mzekelo kuya aye kulala ngokwahlukileyo kumakhaya, ukuze ekukruqulayo kubo.

Maxa wambi, yeseli kubangelwa ulwimi ezazikayo ezithile ukulala emqolo. Ngenxa yesi sizathu walwa ngempumelelo ekuqaleni kwenkulungwane ye-19, usebenzisa iyeza intsomi ngenxa yayirhona. Xa emva yeepijama athungwe epokothweni, wabeka isifundo ukukhanya anazo, ayengavunyelwa ukuba silale emqolo. Malunga nenyanga kamva umzimba ngokutsha, umntu ithi esetyenziswayo elele ngecala lakho.

Ukuze ukuphelisa yeseli, kukho umthambo ukuze elwimini nasemqaleni kwizihlunu. Bona ulungile kuba uthabathe ubuncinane ixesha, kwaye ekwenzeni ngemihla ukunika iziphumo ezisemagqabini:

1. intonga ulwimi aphezulu imizuzwana 2. Phinda phinda 30, amaxesha 2 ngemini.

2. basiqinise iminwe yakho nasesilevini bemihlathi ukuhamba emva naphambili amaxesha 25, amaxesha 2 ngemini.

3. amazinyo Strong cutha wand imizuzu-3 phambi lokulala. Le mithambo ukugcina kwezihlunu womqala ukuba kunempembelelo entle kwiiveki ezintathu.

iindlela zale mihla yeseli - isixhobo ngenjongo yokufakwa kule kwisisu ngomlomo, isenzo sakhe sisekelwe phezu ekuthinteleni Intshukumo inkalakahla ethambileyo. Abavelisi ukunika izixhobo ezahlukeneyo, imilo eyahlukeneyo kunye nexabiso. Kakhulu ngempumelelo yabo efana wamanqindi faka isebenza yandisa ngokuma. Yenziwe ngamnye imilinganiselo kwisisu ngomlomo. Kubalulekile ukuba kukhunjulwe ukuba usebenzise kufuneka ezi zixhobo uphefumle ngokukhululekiyo empumlweni. Ngoko ke, xa liqhubu, aleji, nokuthimliswa, kungenjalo ezifanelekileyo.

Ukuba kwalona lokuthintela inkululeko yokuhamba em- ngomlomo ingasetyenziswa njengento anti-yayirhona spray ngeempumlo ezikhethekileyo, umzekelo, "Sominorm", "Asonor», «Thulisa». Ezi amalungiselelo yenza inwebu kwiinwebu kwingqula, unobangela imisipha yaso ingcinezelo kancinane Ukunciphisa ukudumba nokunciphisa yencindi yomlomo.

Ukuphelisa ezi izinto yayirhona, zombini neoplasms zomlomo, a ekudibaneni gu bucala, polyp, kufuna olukhulu arhente yeseli - laser. imiqadi laser Modern ngokukhuselekileyo ukususa izihlunu, kuba uthintela ulale esempilweni. Contraindication yale ndlela belele, ekhatshwa ukubanjwa sokuphefumla.