Indlela Kwathi uvavanyo lomchamo ngokuchanekileyo?

Enye yezona ndlela oluqhelekilyo kuxilongo zonyango uhlahlelo kwiincindi zomzimba womntu. Phantse nawuphi na therapist sifo kakhulu ifuna isigulane kangangokuba wanikela igazi kunye nomchamo. Ibiya kuthetha ukuba nzima ukuqokelela eziphathekayo ukuze elabhoratri?

Indlela Kwathi uvavanyo lomchamo?

Kulo mzekelo, kukho iimfuno eziliqela bokuqonda. Qiniseka ukuba wazi ukuba yintoni injongo ukuqokelela yokuchama. Ngenxa yokuba enye into - ukuthatha urinalysis. Kodwa, ukongeza kuye, kukho ezinye izifundo ezifuna le nto. Hi xikombiso, le therapist sinokudlulisela isigulane ukuba uluphumelele uvavanyo umchamo ukuba ityuwa ukuba iswekile, isifundo Nechiporenko. Ngokusekelwe khona, umchamo ohamba ngendlela eyahlukileyo.

Ukongeza, kufuneka ukwazi iimpawu ucoceko ulawulo lale mini, kufuneka ukuba ukuhlalutya ezi ziphumo ziye ebonakalayo. Kakade ke, ugqirha abanolwazi phambi ukuqeshwa izifundo ezinjalo kufuneka ube nomonde ukuchaza ngokweenkcukacha indlela noko ukwenza. Kodwa ngenxa yokuba isiko wamayeza usapho kwilizwe lethu zange ziphuhliswe kakhulu, kwiitheraphisti eqhelekileyo ezikliniki azisoloko nizithathele ishwangusha ukufundisa isigulane.

Phi?

Ngoko ke, akuyi kuba kwakuwo loo ulwazi Kwathi njani uvavanyo lomchamo. Kwaye makhe siqale iintlobo zixhaphakileyo solu fundo. Makhe sibone ukuba yintoni na ukubeka iimfuno phambili iintlobo ezifana urinalysis. Apho izinto olungawugqithiyo? Uyakwazi athumele ekliniki elebhu, isibhedlele okanye iklinikhi kubeleka ekuhlaleni. Kukho kungenzeka ukuba ukuma bonke, kodwa liya kwenza uhlahlelo kuwe simahla okanye "uthando" ukuxhomekeka.

Enye indlela - ukujika kwesinye iilebhu zonyango zabucala ezizimeleyo kunye nakumaziko diagnostic. inzuzo yabo inkonzo fast kunye nomgangatho, enika iziphumo ngexesha. Kodwa ezi zibonelelo kuya kufuneka ukuba ahlawule, yaye ngamanye amaxesha imali eninzi.

Tips

Phambi kokuba uthathe uvavanyo umchamo, kungcono ukuba nikhumke olunamafutha kwaye okuneziqholo ukutya, utywala, iziyobisi. Wayiqwenga kuyimfuneko isisu engenanto ekuseni ukuya kuqokelela kusasa inxalenye yokuqala umchamo kwisingxobo eyenzelwe ngokukodwa, leyo zingathengwa ekhemesti. Ngeempazamo boqobo ezenziwa ngabantu kunye olu hlalutyo bothi, i zixhaphakileyo - ukuqokelelwa kwezinto kuzo iingqayi ezingezo-zintsholongwane okanye iikhonteyina ezenziwe zeplastiki esikumgangatho osezantsi. Kwakhona, asinguye wonke ubani uyazi ukuba phambi ukuqokelela umchamo, kufuneka ahlambe zangasese, kwaye ulwalathiso empundwini. I mililitha embalwa yokuqala kufuneka ukuba iqokelelwe. Kwakhona, musa ukuqokelela yonke ibhetshi - oogqirha ezaneleyo ngeemililitha-50.

Kodwa xa imfuneko yokuba kuchongwe abafundi umgangatho iswekile kuyimfuneko ukuqokelela umchamo yonke imihla. Lo msebenzi, njengoko kanti, kakhulu, hayi onke amandla. Indlela Kwathi uvavanyo umchamo ukuba iswekile? Kuyimfuneko esipilini kwisikhongozeli emnyama ukuqokelela izinto eyenziwe emzimbeni ngosuku. Zibangelwa kwilebhu kwakufuneka yinxalenye encinane kuyo. Endaweni yoko, le isiganeko asinto ingaqhelekanga, njengoko iibhotile ezi ezintathu-ezize izigulane, ezele nomchamo. Kwakhona, abantu abasoloko ukuqonda ibinzana elithi "umchamo ngemihla" kuyinyaniso - ngamanye amaxesha bazise izinto ngaloo mini ukuze kulungiswe le bhanki.

Ngenxa yoko, ngokuhlalutya kokubeka imithetho kudingeka ukuba achaze izigulane ezininzi, okanye iziphumo zophando loo kungakhokelela ehexisayo bobabini isigulane kunye nogqirha wakhe.