Indlela ukudambisa iintlungu ngexesha yabasebenzi - iindlela ezilula kodwa eziphumelelayo!

yabasebenzi lobuxoki, njengoko umthetho, ubungqina wokuzalwa ezayo. Bona ezijoliswe ekulungiseleleni udonga zesibeleko ukulungiselela inkqubo ezizayo. Indlela ukuqaphela inimba lobuxoki? Kakhulu nje, kuba abangaphumi kunye buhlungu kancinane. Amaninzi, baqala kwithuba leenyanga ezintathu zokugqibela zokumitha kwi kwiiveki 38. Ukuba sele uqalisile izishunqulelo ubuxoki, musa siwele ukushaya uhlanganise esibhedlele, kungekudala uphelelwe. Ukuba uphawula ukuba yonke alwe sikhatshwa iintlungu esiswini, empontshwa kunye sacrum, kwaye lekhefu phakathi kwabo lifinyele, oku kuthetha ukuba baya ubeleka.

Yintoni buhlungu xa imigudu?

Oomama abaninzi usithelekise intlungu olungaphambi xa uqala ukuba sexesheni. Noko ke, amandla intlungu na umntu ukuba umfazi ngamnye, kwaye akuxhomekekanga kuphela iimpawu umzimba, kodwa kwi sengqondo oomama elizayo. Kwakhona kuhlobo nobushushu neentlungu kuchaphazela imiba efana ubungakanani isinqe kunye ndingekazalwa, isixa fluid, leyo ngenxa lokuzalwa kwabasetyhini, abanye phakathi ixesha. Ngexesha izishunqulelo kwenzeka wesizalo. Kwakhona yonke umntwana ukulwa ngcembe ehamba ngeendlela umama sokuzalwa leyo. Kwiimeko ezininzi, nexesha izishunqulelo avareji iiyure ezili-12, kodwa abafazi parous ngaphambili kwesibeleko ubude kunciphisa. Kwiimeko ezininzi, ixesha lekhefu phakathi izishunqulelo zomyalelo imizuzu engama-30, kunye nobude izishunqulelo ngeenxa imizuzwana 10. Ngalo lonke ixesha lokuphumla phakathi kwabo sinciphile kwaye ixesha inyuswe.

Xa kufuneka ubize inqwelo yezigulana?

Uyacetyiswa ukuba kurekhodwe lekhefu phakathi izishunqulelo kunye nexesha lo mzuzu ngqo xa beqala. Esibhedlele kufuneka uhambe xa izishunqulelo ke rhoqo, kwaye lokuphumla lancipha imizuzu engama-20 phakathi kwabo.

Indlela ukudambisa iintlungu ngexesha imigudu?

Ukuzala - yinkqubo yendalo, nto leyo Idla ziintlungu. Kujongwe ngokwemvelo. Kukho iimbono ezininzi ngendlela ukuthomalalisa iintlungu kwesibeleko. Kuba ogcino umntu uba ibhafu ngamanzi ashushu, umntu unokukunceda uphumle kamnandi uze ekudambiseni intlungu yokuba ukutsiba kwi ibhola zemithambo - fitball. Ngoko ke, makhe sijonge iindlela ezininzi ezisebenzayo kuphele iintlungu ngexesha yabasebenzi. Umthetho eziphambili - kangangoko kunokwenzeka ukuhamba kunye nesihamba ngayo. Oku akuyi kuphela kunciphisa ixesha kunye nobushushu kwamathumbu, kodwa kunegalelo ukuvezwa ngokukhawuleza wesibeleko. Emva massage kunye sacrum ngokukhuhla - yenye indlela ukumelana iintlungu kuphele iintlungu ezisezantsi umva. Ngoko ke, uthabathe nawe ukuya esibhedlele ngumntu omthandayo oya kukwazi ukukunceda yaye ziya kuxhasa. ukuphefumla ngendlela eyiyo, zinzulu ngexesha zabasebenzi uyakwazi bawubuyise intlungu. Zama kangangoko kunokwenzeka ukuya kwigumbi langasese, kuyanceda ukunciphisa izihlunu zesibeleko. Phakathi balwe, zama ukulala okanye umane nje ngexesha usenalo amandla ngenxa amalinge elandelayo. Kukho amaxesha xa musa ukuyenza ngaphandle zomzimba. Oku kusebenza kwabo abafazi abaye phantsi embundwini intlungu.

Bukela emihle

Cinga ngaloo nto phambi elinde kusonwabisa kwiintlanganiso kunye nosana lwakho. Ngoku uyazi ukuba amkhulule njani iintlungu ngexesha yabasebenzi. Yiya esibhedlele xa imo elungileyo kwaye zokulindela ekufikeni ulonwabo!