Indlela ukufunda ukwenza somersault iziphakamiso phambili

Ukuba ufuna ukufunda ukwenza somersault, ngoko kuqala, cinga malunga nokhuseleko. Mhlawumbi le yeyona ibalulekileyo nisaqala woqeqesho. Ungaze ufunde ukwenza somersault kwi nzima, enomphandle owomeleleyo. Kunokuba ulwe wonke umnqweno kuqeqesho, kwakunye isingele impilo. Kwaye ngcono ukulungiselela kusengaphambili umqeqeshi okanye umncedisi ngaphandle kwiiveki ezimbalwa esibhedlele. Ngoku makhe siqwalasele indlela ukufunda ukwenza somersault.

Eyona nto ibalulekileyo kuqeqesho - iyakwazi bawe ngokuchanekileyo. Xa umqeqesha ku ejimini, kuba lula kakhulu. Ukuze wenze oku, sivale amakhuko emgangathweni, benyuka ibhokhwe. Okulandelayo ke amanqaku ye ngokutsiba kuqala. abasanda ubuze, "Indlela ekhawulezayo ufunde ukwenza somersault?". Baya ukufunda ngenyameko imiyalelo, bukela ividiyo tutorials, kodwa impazamo enye Ndiludadisa efanayo; emveni kuhlabana bajije phantsi umzimba. Xa kunjalo kufuneka kube! Kufuneka ukuqina womelele kwaye itshintshe umzimba ngaxeshanye wakho emhlabeni. Musa phezu nsinya, lo msebenzi kufuneka zibe seconds ezimbini ukuya kwezintathu. Indlela ukufunda ukwenza somersault phambili?

flip Front lwenziwa ngendlela efanayo njengoko umva, umahluko kuphela kula maqhuqhuva namathambeka. Land ngokuchanekileyo akuyi kufunyanwa, ngoko ke ungakhetha indlela elula eya kuwa (umzekelo, ukuya ngasekhohlo okanye ngasekunene). Musa ukulibala ukuba siqoshelise intamo yakho kwicala abakhetha. Kungenjalo oko kwenzeka kwadlula. Musa ukuzama cinezela isilevu yakho esifubeni sakho - oku enokukucaphukisa yokwenzakala kakhulu (lisisiqalo ngokwaphulwa vertebral). Le peculiarity siyifumana yokuba ngexesha ubunzima bomzimba somersault iwela entanyeni yakhe. Ukuba ufundile oku, ngoko nkqu ithuba elincinane intloko kwicala unako ukusindisa ngenxa yokwenzakala. Indlela ukufunda ukwenza somersault tips phambili

Ukuba wenza i somersault kunye nehashe, zama ukuba ukubeka kakhulu kunene. Nangona kunjalo, kukho iimeko - lo msebenzi lokuqala. Kwakhona, musa ukulibala ukwenza wokufudumeza umzimba. Oku kuya kunceda ukuthintela iingozi. Hawu igazi kwintloko ngcono kakhulu impendulo isenzo ngelixa esenza somersault.

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Sele uqinisekile ukuba akukho mfuneko yokuba umenzi ibhokhwe? Ngoku ukuhamba ngokuphepha ukuba uqeqesho babemile. Xabisa ukhuko, qiniseka ukuba zihlale phezu kwabo. Isixhobo ezilungele uqeqesho - damping kwo. Baye kwisikolo ngasinye, ngokuqhelekileyo ezenziwe nasemkhenkceni ubudala. Makhe sibuyele ekuqaleni ukubaleka. Eyona nto ibalulekileyo - kancinci. Uqinisekile ukuba ufunde ukwenza somersault, kodwa ngoko nangoko. nomzamo, umthambo, umzimba njalo.

Ngexesha ukubulawa somersaults musa ukulibala malunga emva omthebelele izihlunu olomeleleyo ukuqiniseka kwakhe. Ezi imithetho ezintathu okuphumelela. Indlela ukufunda ukwenza somersault inkxaso phambili

Ukuba uyoyika eyeyabo ukwenza lo msebenzi, kuya kufuneka nomncedisi. Umele bakukhonze inkxaso. Eyona nto ibalulekileyo - ukuba nentembelo. Musa ukoyika ukwenza flip yokuqala, ngoko ke inshorensi ngexesha elifanelekileyo. Ezinye zokwenza umthambo baye izixhobo ezikhethekileyo ezinceda ingabi nguwe wedwa ufunde ukwenza imithambo ezahlukeneyo, kodwa ibe inshorensi.