Indlela ukunciphisa umzimba ezandleni zabo ixesha elifutshane?

ladies abaninzi uyazibuza ukuba ukunciphisa indlela ubunzima ezandleni zenu, ngenxa yokuba ngokungafaniyo esineendidi zokuzicingela inkunzi pen obhinqileyo kufuneka zijonge unomtsalane. Nangona kunjalo, khumbula ukuba ukususa iidipozithi ngamanqatha kuphela ezandleni phantse nzima, ngoko ke inkqubo yokunciphisa abaninzi ngamanqatha ngokuyimfuneko kuchaphazela umzimba wonke. Ukuphendula indlela yokwenza izixhobo ezingcakacileyo, akunakwenzeka ukuba naziphi na iingcebiso ezithile, yaye izazi zokudla bacebisa ukutya okunempilo kwaye yakhutshwa ngokupheleleyo ukutya imihla yeelekese, iziselo nezihlwahlwazayo ethambileyo, ikofu.

Nangona kunjalo, le kofu iya kukunceda lahla iidipozithi manqatha phezu ngesandla, ukuba akukho isetyenziswa ngohlobo yesiselo eliphekwe, kunye Oluma. Ngokwenza le miqulu, phisa nje esandula bayisile coffee komgquba ngendlela njengesiqhelo, uze ubeke izizathu coffee phezu igozi, uze emva koko - yenza cutha-mali ezinjalo, nto leyo eya kufuneka ukubamba ixesha elithile kwimimandla ingxaki. Ukusuka phezulu kunqweneleka ukuba compress umboniso roll phezulu uze ukukhwela malunga neyure phantsi kwengubo efudumeleyo, ukudala nemiphumo thermal. I luthando yaye agaye atshixize zekofu inokusetyenziselwa exwebula, kuphela imveliso kufuneka zixutywe amathontsi ezimbalwa nje gel ishawa, uze sisincoko enjalo kuyimfuneko ukuba nibusile eluswini izandla kwiindawo eziyingxaki.

pheko

Xa isigqibo ukunciphisa indlela ubunzima ezandleni zenu, kufuneka kuqala utshintshe ukutya kancinci, ukunikela ingqalelo ekhethekileyo inani fluid. Ngaloo ndlela, amanzi aba phantse magic ibhulethi, kwaye ngokwandisa isixa zisele kuyo ngosuku okanye izimbiwa ngamanzi okuhlamba nezihlwahlwazayo ukuba neelitha ezintathu ukulwa iidipozithi cellulite hayi kuphela izandla, kodwa nakwezinye iindawo eziyingxaki. Ezingalweni aselula, faka kwisidlo sakho ngemihla yonke ukutya vitamin A, igalelo amanqatha olusebenzayo otshisayo. Ezi mveliso ziquka ertyisi fresh eluhlaza, yeepesika kunye neetamati, nto leyo enokusetyenziswa salads iziqhamo okanye yemifuno.

ukuzilolonga

Ngeengcebiso ngendlela ukunciphisa umzimba esandleni, neendidi olulandelenayo ezizodwa, apho kungakuhle ukuba usebenzise dumbbell ukuyila bomthwalo phezu izihlunu ezingalweni. Ukuphucula imilo izo- kunye esineendidi akukho xesha kuya kuvumela oku kulandelayo. Kufuneka ahlale esitulweni, thatha dumbbell ezandleni zakho uze ubeke izandla zakho kunye umzimba wakhe kwaye ukhululeke kangangoko kunokwenzeka. Oku kulandelwa bend engqinibeni an kwaye cinezela i dumbbell ngesandla omnye waya egxalabeni lakhe. Okulandelayo, kufuneka uthathe indawo yokuqala, yaye ukuba umthambo ezinjalo yenziwa imihla ngemihla amaxesha amabini ngenxa isandla ngasinye, uyeke ingcinga ukhathazekile, ukunciphisa indlela ubunzima ezandleni zabo ngokukhawuleza.

Kusenokwenziwa into enjalo siphupha ukuba unciphise umzimba ezandleni umfazi, ukuba ufuna ukwazi ukwenza ngaphandle kokusebenzisa dumbbells, ukuba nje esitulweni nokunyanzelisa izandla zakhe khosi nakweyiphi bemi izinto yima. Umzekelo, uyakwazi kuhlala etafileni, uze ucofe nje esesiphelweni etafileni ngezandla zakhe. Kwimeko enjalo ke kunqweneleka ukuba ongekho ngaphantsi kwe ezintandathu, kunye umthambo ukuze ingalo ngamnye ukwenza amaxesha malunga ezilishumi, yaye kulula ukwenza umthambo abaqeshwa ababhinqileyo kwi ofisi ngexesha engosuku lokusebenza.

Ukucudisa iba ebalulekile umthambo ukunciphisa umzimba isandla, ke, ukuphumeza isiphumo ngokukhawuleza kunzima kuba kuqala kukho zokumpompa kwezihlunu, uze emva koko uqalisa kwamafutha emzimbeni aqhumisele phezu kwezandla zakhe. Uyakwazi ukwenza kunye ukutyhala beseludongeni, kodwa ke isiphumo sale nkqubo iya kuba ncinane, nangona abafazi benza zazo ezinjalo kulula kakhulu rhoqo ukutyhala-ups. Enye ingcebiso okulungileyo abo bafuna ukuba unciphise umzimba ezandleni zakhe uba yohambo okuvumela ukuba ugcine izihlunu zakho ithoni eqhelekileyo.