Ngaba kunokwenzeka ukuba unciphise umzimba ukuba awutyi emva 6 pm - amahlebo yokudla.

Lo mbuzo, "Kwenzeka ukuba unciphise umzimba ukuba awutyi emva 6?" - iyalila Hamlet kaThixo "Ukuze ube okanye ukuba ibe?". ngokuqinileyo Abanye bakholelwa ukuba lo mgaqo usebenza, abanye bahlekisa ekuhleni kwi iimfeketho zokufeketha ngabo. Makhe zama ukuyisombulula le iimpendulo 'for "yaye" nxamnye "kwaye sihlaziye usebenzisa ingqiqo.

Okokuqala ndifuna ukuba ndininike umzekelo ebomini bakhe. Omnye wabahlobo bam bagqiba ekubeni aqhube i-umfuniselo, umsebenzi walo ongundoqo yayikukufumanisa enye into: Ukuba awutyi emva 6, indlela onokufunda ukuncipha. Eli nenekazi oselula kukhokelwa izindululo abahlobo abaye ilawulwa kakuhle ukuba isantya ubunzima. Noko ke, elinye kuphela musa ungadli emva 18,00, kodwa wagidima imizuzu engama-40 qho kusasa, enye ishiywe ioli, iswekile, isonka kunye neetapile. Kodwa ke ixhoba kuphela, nto leyo kwavunyelwana, umhlobo wam, "ukuvala umlomo nqaba" ngexesha elililo.

Ngosuku lokuqala olu lingelo akathweswa sithsaba ngempumelelo, kwaye ke ngaphezu zobusuku isidlo ashinyeneyo. Kodwa akazange kusetyenziswa baleka waza wagqiba ukuba aqhubeke ibe ngcono - ukuze badle ngokuqinileyo ukuba akazange afune elide kangangoko kunokwenzeka. Ndicinga ukuba sele bekwazi yintoni iziphumo zolu vavanyo. Injalo loo nto - ezi Kum efakiwe. Umqukumbelo ukusuka ngasentla: ungaphulukana umzimba ukuba awutyi emva 6, kodwa ngoxa ezinxulumene ngqo ubunzima kunye ekudleni.

Kutheni kwisidlo sangokuhlwa, siya kufumana ubunzima?

Umzimba womntu isebenzisa amandla ngoxa ulele, kodwa imfuno kuba ayikho phezulu sikarhulumente ukuvuka. Kwakusazeka ukuba konke okuseleyo zilahlwe ezityebileyo ize ifakwe reserve. Ngaphezulu, iinkqubo yokucolwa ukuba kwathotha phantsi emva kwemini emva kwexesha. Kuyinto le ntetho usebenza nabo abenza ukuba ukunika isidlo kutshaba. Makhe sibone indlela echanekileyo le meko.

Ukwenza esiswini yethu sikuhlafune ukutya ayikho ngoko nangoko yesisu yayo kuthatha ixesha elithile. Umzimba fastest iinkqubo imifuno ekrwada kunye neziqhamo - yonke le nkqubo ithabatha iyure-1 bazipheka zifunxe kakhulu elide - Iiyure ezi-4 okuziinkozo, iitapile, ipasta, iilekese - Iiyure ezi-3 iiproteni yemifuno zifunxe ngokupheleleyo 5 iiyure izilwanyana - iiyure-8. An iinkcukacha umdla - Green ibalekisa ukwetyisa ukutya ngomyinge iiyure ezimbini, amafutha iiproteni yezilwanyana, phezu koko, oko kwandisa ixesha.

Ukuba unayo wayesitya 18,00, ukutya iqondwa ngokupheleleyo ngelo xesha, xa ahlale TV. Ukuba udla kamva, lo ukugaywa yokugqibela uphela kanye ngexesha apho uya kulala ngoxolo ezililini zabo. Uyavuma, akukho mahluko. Enye into, xa ngaphambi kokuba balale, uye waphathwa ngokwabo ukuba uhambo olude zonke calories owenziwayo.

Zokudla kunye gastroenterologists ingqalelo ingcebiso ukuba adle emva 18,00 ayikho nje ngamampunge, kwaye iyingozi. Ngenxa yazo, ikhefu elide ukudla iphula inkqubo eqhelekileyo yokwetyiswa ukucola ukutya. Oogqirha ngokuxhala imibuzo emininzi malunga kwiiforam, apho unqwenela ukuba unciphise umzimba uyazibuza ukuba kunokwenzeka ukuba unciphise umzimba ukuba awutyi emva 6 pm?

Okumangalisayo kukuba, ngenxa yesizathu esithile, kukho inani elikhulu zemithombo yolwazi, abaninzi baqhubeka usebenzisa iOTC njengesiqhelo (omnye umfazi wathi).
Xa ubulungisa, siphawula ukuba iingcali ukuqwalasela isidlo isisombululo ukukhanya nengqiqo. Ngexesha silele, umzimba kufuneka aphumle aze kuphila. Akukho mfuneko ukuzithwalisa imithwalo ngayo umsebenzi engeyomfuneko.

Ukudla Mirimanova, okanye kwakhona malunga nokuba kunokwenzeka ukuba unciphise umzimba ukuba awutyi emva 6 pm

Eyaziwa yokudla 'thabatha 60 "abaxhasi Ekateriny Mirimanovoy bazile ukudla emva 18,00 bakhokela njengoko ngxoxo ezinamandla. Yithi, akunakubakho yonke into, kwaye Ngaloo ezibhityileyo. Le kuphela imfuneko - kwi-6 emva kwemini i 'umlomo le nqaba. " Ndiza kuzama ukuba baxabane. UNks Mirimanova engathembisi ukuba, ukutya iikeyiki kunye iihambhega, ngokuqinisekileyo ukuncipha. adla ibandakanya inkqubo ethile amandla (kunokuba umbhodamo Ngokoluvo lwam), elinganiselwe kunye nenani calories kunye nemali okunamafutha. Ngaphezu koko, umbhali licebisa ngamandla ukuba rhoqo ukwenza imithambo. Oko kukuthi, kwakhona, kukho inkqubo "kudla ngaphantsi -. Ukuba anyakaze" Zama ukulandela imigaqo efanayo kunye isidlo kwi 20,00 - umphumo uya kuba njalo.

Hi ndlela leyi, lo mbuzo ukuba kunokwenzeka ukuba unciphise umzimba ukuba awutyi emva 6, eyona efanelekileyo abo abatyebe kakhulu. Ukuba ubunzima yomntu phezu 100 eekhilogremu, nasiphi na isithintelo caloric ziya kuxhamla kuye. Kwaye Catherine waqala ukunciphisa umzimba ukunye kwezi zalathisi ngokwayo uyaqonda ukuba, njengokuba ilahleko ubunzima yena, baba ngakumbi, oko kukuthi, bandisa umsebenzi ngokwasemzimbeni.

Kwizigqibo avela ngasentla, ungenza ngokulula ukwenza wena. Ngaba uphupha ukuba slim nokuhomba - ukutshintsha indlela yakho. Kakade ke, ukuba awusele wenze le nto.