Indlela ukupheka iitapile ezicujiweyo?

iitapile ezicujiweyo - okumnandi kunye isidlo ebuntwaneni oyithandayo. Kukho zokupheka ezininzi ukupheka iitapile ezicujiweyo. Siza kujonga ezinye zazo, kodwa makhe siqale sithethe ngendlela, ziziphi izitya unako ukufumana le nemifuno. Ngoko, ke amadombolo, rolls, zonke iintlobo casseroles. iitapile ezicujiweyo zidla wakhonza kunye mushroom, inyama (yenkuku, inyama yenkomo, inyama yehagu, umvundla kwesibindi) kunye nemifuno.

Iivithamini kunye calorie

Zingaphi calories e ezicujiweyo iitapile kunye neevithamini ke kuso? 100 grams kule mbiza iqulethe 92 kcal. 100 grams womfuno crude - 77 kcal. Iqulethe isixa esikhulu iivithamini kunye neeminerali: B1, B2, B5, B6, B9, C, E, H kunye PP, calcium, starch, phosphorus, nemagnesium, potassium, isalfure, intsimbi, chlorine, isodiyam, zinc, ayodini, ubhedu, chrome kunye nabanye.

zokupheka

Ngoku makhe sithethe ngendlela ukulungiselela iitapile ezicujiweyo. Izithako: Eneneni ke iitapile, kuya kufuneka 1 kg (ukuba inkampani leyo abantu hayi ngaphezulu kwe-4), ipepile kunye netyuwa ukuba ukungcamla, ubisi (180-200 grams), ibhotolo (50-75 grams). ukulungiselela:

1. amatswele Sendizihlambile, ukucocwa, uyinqunqe ibe ngamacetyana (naluphi na uhlobo, njengoko ukhetha).

2. Sigxeka kuselukhambeni kwaye zalisa ngamanzi abandayo.

3. Beka esitovini sipheke ubushushu phezulu de abilayo. Emva koko ninganciphisi lidangatye uze upheke malunga 12-15 imizuzu.

4. Season ngetyuwa.

5. Jonga ukulungela ifolokhwe okanye imela, iitapile kufuneka ithambe wapheka ethambileyo.

6. Kuyimfuneko ukuba ukufudumeza ubisi (ukuba usebenzisa abandayo, iitapile yakho iya kuba umthunzi elibi obungwevu).

7. tolkushkoy itapile ngumash elandelayo.

8. Ukusebenzisa lokuxhuba, qala ngokuwabetha iitapile ezicujiweyo, ngokucotha agalele ubisi. Kuya kuba umoya kunye nokuthantamisa.

9. Dibanisa ibhotolo kunye bonke kakuhle. iitapile ezicujiweyo ukulungele. Yiba nomdla wokutya!

Indlela ukupheka iitapile ezicujiweyo in multivarka? Ukuze wenze oku kufuneka kwekilogram 1 yeetapile, cream (okanye ubisi), 100 ml., Amasi, ityuwa nepepile ukuba incasa.

amanyathelo okupheka:

1. Peel nibanqunqe nemifuno.

2. Share multivarku kunye kugalela amanzi abandayo (ukuze ivale kancinci kuphela iitapile.

3. Season ngetyuwa.

4. Ukuba oyifunayo, wabeka igqabi bay ukuba incasa.

5. Vala isiciko wazibeka imo efunekayo (funda imiyalelo kwisixhobo) malunga 20-50 imizuzu, oko kuxhomekeke Multivarki wakho.

6. Beka iitapile ukulungele olule kunye tolkushkoy epanini.

7. Galela cream okanye ubisi. Bonke kakuhle.

8. Yongeza ibhotolo kancinane.

Xa engekho cream (okanye ubisi), ingasetyenziswa imayonnaise. Ezinye iingcebiso zisetyenziswa kwinqanaba lokugqibela sac iqanda, nayo leyo anika ndandifeketha na. Lungisa kunye netshizi nzima. imeko olugunyazisiweyo zamazambane okumnandi ezicujiweyo - kufuneka kakuhle kuphekwe, ngaphandle lunamahlwili amhlophe. Musa ukushiya amatswele ziyaxotyulwa kungekho manzi, baya ngoko nangoko mnyama. Kokungafunekiyo kwaye ushiye ukufunxwa emanzini ixesha elide, ngenxa yoko iivithamini elahlekileyo.

iinzuzo zamazambane

Abadala bacebisa izitya ukusuka iitapile, leyo ukuphucula inkumbulo kunye nokusebenza kwengqondo, le emifuno kuluncedo ukuba intliziyo. Potato uye iipropati umchamo kwaye lisetyenziswa izifo sezintso. Kubonakele tuberozin ngokubulala inegciwane tubercle.

Kweli nqaku siza kuphendula umbuzo malunga nendlela ukulungiselela iitapile ezicujiweyo. Yiba nesibindi, experiment, nani nonke ufumana. ithamsanqa!