Indlela ukuphelisa amabala emva induna ekhaya

Induna kunye namaqhakuva ndimke ngokuhamba kwexesha. Kakade ke, ukuba imbonakalo yazo ayikho ngenxa nasiphi na isifo, ukungondleki okanye ukuphazamiseka metabolic. Kodwa apha imizila kubo osalayo ebusweni ixesha elide. Kwaye ngoko ke nanku umbuzo: "Indlela ukuphelisa amabala emva induna?" Eneneni, ngaphandle unyango kuyimfuneko bebodwa, le mizila iza kubanjwa ixesha elide, nto leyo ubuhlungu.

Iimpawu zonyango

Kuqala kubalulekile ukunikela ingqalelo imigaqo esisinyanzelo kwaye kuphela ukuba ugqithele kumbuzo njani ukuphelisa amabala emva induna.

1. Khumbula ukuba buthi namaqhakuva kwi yabo yethu.
2. Naliphi na iyeza kufuneka isetyenziswe kuphela kwisikhumba ecocekileyo, eyomileyo.
3. unyango Ingcambu ingcono kwithuba ehlotyeni-ukwindla, njengokuba abaninzi mkhondo enjalo kuthetha ukuphuphumala ulusu kunye yomile, nto leyo ebusika nasentlakohlaza njalo akanayo amandla afunekayo.
4. Ngexesha unyango kuyimfuneko ukuphepha engenisa ukukhanya UV eluswini yonakele.
5. Inkqubo ukuphiliswa okukhawulezileyo xa edibene unyango kunye ulwamkelo ngamalungiselelo eziqulathe vitamin C, kunye nokuseka isondlo esifanelekileyo.

Indlela ukuphelisa amabala emva induna

Lidla amabala abomvu emva induna kunye namaqhakuva lubonisa ubukho ukuphazamiseka ze nombala kwesikhumba. Ngoko ke, kubalulekile ukuphucula imeko eluswini, yaye oku kuya kunceda mhlophe imaski elandelayo: Mix iitispuni ezimbini yejusi yelamuni kunye iqanda elinye. Imaski kufuneka isicelo kwimimandla ezonakeleyo kwaye ubambe 15 imizuzu.

Lodongwe amabala emva induna

yokuxazulula ngokugqibeleleyo ingxaki amanxeba amaqhakuva ebomvu emva kokuphilisa imaski ngokusekelwe udongwe eluhlaza kunye namafutha rosemary. Ukuze silungiselele, mix nesiqingatha icephe udongwe kunye amachaphaza ezine zamafutha. Yongeza imali encinci amanzi. Lo mxube yahlaliswa kwambatha kwiindawo ingxaki ubambe malunga elishumi imizuzu. Ngaba kutshayelwa imihla amatshatshazi eluswini ngeoli emsulwa nerosemary, kodwa kufuneka silumke kakhulu, njengoko esi sixhobo isinyathelo noxinizelelo.

Ingasetyenziswa ukunyanga ulusu zilandelayo imaski ngokusekelwe udongwe emhlophe. Ukuze alungiselele, makongeze isibini lamatispuni intlama yejusi yelamuni ukuya kwenye ukhamba nodongwe emhlophe. Yongeza intwana yamanzi ukwenza enobunzima zamafu. Yenza umxube kwiindawo eziyingxaki kwaye ushiye imizuzu eli-15.

Indlela ukuphelisa amabala amaqhakuva emva kokusebenzisa oli kubalulekile

Ukususa amanqaku ebomvu kunye amaqhuma kakhulu eluswini, kuba amaxesha kuyimfuneko eziliqela ngosuku ukosula kwimimandla ingxaki umxube le oli zilandelayo: nerosemary (2 amathontsi), clove, zetyeleba zikhe (drop yi drop).

Kwakhona ungenza mix amathontsi ezine okanye ezintlanu yentlaka ioli, lavender kunye neroli. Lo mxube kufuneka yonke imihla ukosula amabala abomvu ebusweni.

Mafutha ukuba amabala emva induna

Dermatologists Siyaleza ukususa amabala ebusweni sebenzisa isithambiso ekhethekileyo ngokusekelwe glycolic acid, azelaic acid okanye salicylic acid. Ihtiolovaya amafutha, salicylic, zinc isicelo ukuya sisilonda esidumbileyoesingaphakathi, yaye emva kwexesha elithile yoxukuxwa ngaphandle ngamanzi. Ezi zixhobo sithengwe na ekhemesti.

Iingcali ezininzi sincoma ukusetyenziswa ngenxa yonyango nezici, linamafutha badyagi esekelwe. Lokulungiselela yayo ukuxuba yeflawa ngumgubo kunye amathontsi ambalwa hydrogen peroxide. Lo mxube kufuneka isetyenziswe ngqo ibala kwaye ubambe i-15 imizuzu kubhetele ukuba aqhube lo msebenzi ebusuku kuba ulusu kule mimandla ukuze ebomvu. iindlela ezinjalo exfoliating kwaye yandisa amandla ejikeleza kwi kwindawo isikhumba eyonakeleyo.