Indlela ukwandisa zegazi egazini: Healthy Recipes

Zegazi badlale indima engundoqo kwi impilo wonke umntu. ubukho babo kule yesidumbu, njengoko umthetho, iyahluka ukusuka 180-320H10 ^9. Eli nani okuhle bobabini abasetyhini kunye namadoda. Kodwa kwenzeka ukuba ngenxa izifo okanye platelets ichemotherapy yancitshiswa kabukhali. Njani ukujongana nayo? Indlela ukunyusa zegazi egazini?

Indima zegazi emzimbeni womntu

Umntu ngamnye umntwana embetha ngamadolo akhe, iminwe yakhe wonqanyulwa ngempazamo ngemela, bawuphose umhlaba ... ke igazi waqalisa emlanjaneni aphilileyo. Ezinye egazi igazi ngokukhawuleza, kwaye abanye kufuneka senze okungakumbi ukunqanda oko. Kungenxa ekunqandeni igazi neeplatelets banoxanduva. Ngokuqinisekileyo, abaninzi kuni baye beva amabali abantu abathi, ngenxa ekuqaleni encinane elahlekelwe ligazi elininzi, kwakunye nokwenzakala minor babe hematoma. Kule meko, umntu waba phambi encinane kakhulu imizimba enjalo. Indlela ukwandisa zegazi egazini? Akukho nto kunzima kangaka, into engundoqo ukukhumbula imithetho ezininzi ezibalulekileyo.

abuse №1

Phambi kokuba uphakamisa zegazi emva ichemotherapy, kufuneka bangenele uviwo olupheleleyo aze adibane nogqirha. Iya kulimisela amalungiselelo ayimfuneko eziya kunceda ukususa engxakini. Ngokucacileyo landela ummiselo ugqirha wakho, kwaye impilo yakho iya kuphucuka. Umzekelo, ungenza ukumisela le neziyobisi "Ditsnon". wesenzo othintelo kuya kunceda ukwandisa ekunqandeni igazi. Kwakhona ivuyela ngokubhekiselele ichiza "Derinat". Oku kuquka nucleic ezi salmon langoku. Ichiza yaphathwa ngamathontsi okanye iinaliti (leyo ibuhlungu kakhulu).

abuse №2

Kungenzeka, umbuzo wakho yendlela ukunyusa zegazi egazini, segazi lakho amisele ukutya okhethekileyo. Yokudla kufuneka iziqhamo ekhoyo kunye nemifuno ukuba asidi zizityebi folievyemi, iivithamini (ingakumbi B12) kunye neeminerali. Ukongezelela, sebenzisa i afikelelekayo, njengoko ukomeleza imithambo yegazi nokunceda ukuhlangabezana nengxaki ziiplatelets eliphantsi. Kucetyiswa ukuba usebenzise (ka-2 ngemini), nepersimmons ezintsha kunye neerharnate (inokuba zendalo juice lwerharnate). Ezi iziqhamo kunye nemifuno kuba nempembelelo entle kwinqanaba kwezinto ezinjalo zegazi.

abuse №3

Indlela ukwandisa zegazi emva ichemotherapy? Imithambo imimoya. Yenza umthambo ngemihla, baleka, ukudada, yoga okanye Pilates. midlalo cwaka akayi ukudala umsebenzi owongezelelekileyo. isantya Zolani - oku kanye oko kufuneka ukuze! Qiniseka imimoya! Uchitha amanzi abandayo nempilo umzimba wakho, yenza kube ukumelana noxinzelelo nezifo.

abuse №4

Kanye ngenyanga kufuneka unikele ngegazi kwi Ucazululo ngokupheleleyo. Ngaloo ndlela, uya kuba nako ukubeka esweni impilo yabo, ukuze abone ukuba ukuphucula indlela zegazi egazini, kwaye ixesha qhagamshelana nogqirha wakho.

abuse №5

Yitya uzinzo ukumnika yendalo. Lungisa la izithako: umba (amacephe amabini), iinyonga (amacephe ezintathu) kunye nobusi (omnye icephe), lemon (isiqingatha) kunye chamomile (omnye itispuni). Usile ngendlela blender yonke imifuno kunye neziqhamo, ugalele amanzi abilayo uze ushiye e thermos. Emva kweyure, uhlobo, yongeza yejusi yelamuni kunye nobusi. Thatha isiselo kathathu ngemini.

Hlala uphilile!