Indlela yokutyala isikhonkwane ngeveki ... nkqu iintsuku ezimbalwa!

Izikhonkwane - yenye zezihombiso zintle yabafazi. Ngapha koko, ezandleni ezintle kakuhle abanembeko zibonisa ukuba yena nguye icocekile kwaye ezintle. Ukuba ukukhathalele ngokwakhe, ngoko, kwaye endlwini ukuze yakhe. Abasetyhini abaninzi baye bachitha iminyaka izama ukukhula iinzipho zendalo, kodwa ngenxa yezizathu eziliqela oku akusoloko yimpumelelo. Abanini manicure elihle Ngokuqhelekileyo kancinane lula, kuba nesakhiwo kanye nail ipleyiti zilahlwa ekukhuleni ngokukhawuleza kunye nefomu ezintle. Njengoko izikhonkwane zikhule Yomelela elide iintsuku ezimbalwa?

Amanye amantombazana abangathathi ntweni, kodwa oko akuthethi ukuba kufuneka ukuba ukubaleka ngoko nangoko salon ubuhle wenze nezandiso. Capacity - ekuweleni eqongeni. Likhangeleka baberhabaxa kwaye emabi, kodwa ibhuqiwe kakhulu kwi iinzipho yakho, ngoko ke kunzima ukubuyisa kuphela. Indlela yokutyala iinzipho ezintle, ukuba abathanga ibe nomtsalane kakhulu? Kunokuba lula kakhulu ukwenza, xa ulandela imithetho ethile.

Izikhonkwane yokutyala iintsuku ezimbalwa

Kuqala kubalulekile ukunikela ingqalelo kwisidlo sakho. Kwakhona kuchaphazela kakhulu ukukhula ubu. Indlela yokutyala nakwiinzipho ukuba rhoqo sokudiliza kancinci ukukhula? Lokukhula ifuna lonke uluhlu weevithamini, kodwa ukuba awufuni ukusebenzisa kwemithi uyakwazi kuyimisela kunye nesiveliso esingagqitywanga eyenziwe, ezo uncedo ngakumbi. Iimveliso zobisi - calcium, nto kubalulekile ukuba marigold olomeleleyo. Ngoko ke, cottage itshizi, ibhotolo, cream ezimuncu, ubisi kunye netshizi - abahlobo bakho kakhulu.

Ukuba calcium akwanelanga emzimbeni, lezikhonkwane ndiyaphule, nkqu ukuba ixesha ukukhula. Vitamin C Kubalulekile kakhulu ekukhuleni, ngoko kanye ngeveki kufuneka utye ubuncinane tangerine encinane. Indlela yokutyala isikhonkwane ngeveki? Ewe, uxolo! Kuyimfuneko ukunika iinzipho wakho care ethile, nokuba sisonka, neenzipho zenu ziqala ukukhula ngokukhawuleza.

Care nail

Inyathelo lokuqala ukuba abanike fomu. A bit lokuhamba uzipho ifayile - ukulungele! Kodwa ke kufuneka kukhunjulwe ukuba manicure intsimbi echazwe ngokupheleleyo ayifanelekanga ukuba isetyenziselwe izikhonkwane krobo. Ukuba usebenzisa ngayo, oko kuya kukhokelela ekubeni delamination. Bekuya kuba ngcono iglasi isikhonkwane fayile, okanye ngokusekelwe kwithishyu. Olu hlobo izinto khazimlisani ngenyameko isakhiwo kwaye musa konakalisa isiseko sabo.

Inyathelo elilandelayo - iodine. Yonke imihla kufuneka ibe cotton swab ukunyhibhela isiseko isikhonkwane. Le nkqubo kuchaphazela isakhiwo ngaphandle, kwipleyiti ukwenza eyomeleleyo, yaye emva kweeveki ezimbini ukusetyenziswa undomelezayo a Ndileka yendalo. Phucula manicure yakho phantse emva kweentsuku ezimbalwa le nkqubo.

Indlela yokutyala isikhonkwane ngeveki? Ukusebenzisa ibhafu yamanzi ashushu. Couple of ngamathontsi ayodini kunye netyuwa elwandle, nto leyo enyibilikayo emanzini, isiphumo kakhulu kwi kwisakhiwo. inkqubo enjalo ngemihla yomeleza kuphela isiseko, kodwa ukusebenzisa ityuwa ulwandle ukukhula ngokukhawuleza.

Omnye umgaqo obalulekileyo kukhathalelo isikhonkwane - ayithethi aboniswe ukufuma ngokugqithiseleyo. Hlamba izitya kungcono banxibe iiglavu zerabha, ekubeni kuthintela amanzi amaninzi, nto leyo eyenza ukuba isikhonkwane ngokwayo ezithambileyo kunye bewenza delamination. Oku kukwasebenza imigangatho zokucoca.

Kukho cream eyodwa ekufuneka isicelo ngqo esisekweni uzipho, oko uqinisa yaye ikhuthaza ukukhula kwexesha. Kwakhona sikhusela isakhiwo isikhonkwane evela zizinto zangaphandle ezinokuba luncedo kwinkalo lwasekhaya kakuhle kakhulu.

Njengoko izikhonkwane imini zikhule?

Ngelishwa, kule izinga, abayi kuba nako ukukhula, kodwa xa ezinyamekela kakuhle, baya kukhula ngokukhawuleza kuphela xa kuya kubakho ubude ethile. Namarhela isiqingatha inzipho millimitha zonke iintsuku ezi-3-4 kwakhona lulunge kakhulu ukukhula, kodwa musa ukuba anenzondelelo kakhulu.

ukunakekela eliphezulu

Indlela yokutyala isikhonkwane ngeveki, ukuba akukho ixesha elininzi? Yonke intombazana ahlelwe ethile, ngoko kuphela uya kuba nakho ukubukela into awunayo ngokwaneleyo inzipho zakho, uze ubanike ukuthathwa eliphezulu le vitamin. Kufuneka wazi ukuba lokudla okufanele iphucula nje imeko umzimba wakho uphela, kodwa ukukhula isikhonkwane.

vitamins

Indlela yokutyala kozipho? Ngexesha veki ngenene. Kwixesha ebandayo kufuneka ngenyameko ngakumbi esweni nokudla iivithamini kubalulekile ukuba bazuze inzipho. Eyona kuyimfuneko - A, C no E.

Vitamin A ako kakuhle ngamanqatha, ngoko kuyimfuneko ukuba usebenzise phantse rhoqo. Iqanda sac kakhulu zizityebi kweli vitamin, kwakunye kwesibindi, iimveliso inyama ezithile kwiziqhamo. Ya iminqathe fresh ukugcwalisa kakuhle kakhulu emzimbeni wakho nalo mba, into engundoqo - ukongeza kuyo muncu.

Vitamin C - yinto iziqhamo yesitrasi. Iziphepha nail delamination kwaye bondle ngayo izinto eziluncedo. Eyona nto ibalulekileyo - ungayibaxi, kuba ungafumana bayaliwa le mveliso. Elinye okanye amabini Apelsinka ngeveki kuya kukunika kunye iivithamini kuyimfuneko, kodwa ukuphucula impilo yakho.

Vitamin E - na Anut, neoli kajongilanga. Yitya salads ngaphezulu ekufuneka yizalise ioli, nezikhonkwane akho uya kukhangela ngcono kakhulu kwixesha elifutshane. Iimbewu ziqulathe oku vitamin luncedo, kodwa ke kufuneka uqaphele ukuba bandiqumbise appendicitis.

Products iodine

Indlela yokutyala isikhonkwane ngeveki? Yitya kwaselwandle ngaphezulu! Kwimeko nganye kwezi imveliso yokutya iqulethe isixa esikhulu ayodini netyuwa elwandle. Oku kuza kuphucula nje impilo yakho kodwa nefuthe elihle ekukhuleni nezikhonkwane. Shrimp, octopus, iimbaza, oononkala, squid - kuba yeyona ndlela ilungileyo ukutyebiseka emzimbeni wakho. Kwakhona, abanjwa na isixa esikhulu iodine leyo eya kuqinisa isakhiwo ngaphakathi isikhonkwane.

Khathalela iinzipho yakho phantse lonke ixesha, ubuncinane de kufike ixesha kokuba bomelele. Oku kwenzeka xa izikhonkwane akhule ukuya ubude ethile. De kube lelo xesha, simele senze konke okusemandleni kakuhle kuzo uze ubanike inkathalo efanelekileyo.

A imithetho embalwa

1. Ukungena kakhulu amanzi aphilileyo phezu lezikhonkwane, leyo yi isakhiwo sayo ngqongqo kakhulu, yenza nje kuphela, kodwa usona nembasa.
2. Musa ukubeka isikhonkwane, njengoko topsheet baziqhawula, kwaye iba kunokuba ezithambileyo. Iza kuphela nje ukuba akhule kwaye ukutshintsha imilo. Singasathethi ke amathuba osulelo.
3. Njalo kuba sisiseko lacquer komhlaba. It likhusela ngokuchaseneyo etyabulayo zangaphandle kwaye inceda kukhula neenzipho "kwethu".
4. Bati ngetyuwa ulwandle kunye ayodini ukomeleza iinzipho yakho entle ngokukhawuleza. ugcine nje engqondweni into yokuba amanzi kufuneka ashushu, hayi eshushu.
5. Ukubandakanywa kwe iivithamini ebalulekileyo kunye nentlanzi ekudleni kwakho kuya kuba nempembelelo entle isakhiwo isikhonkwane evela ngaphakathi.