Ingca yolwandle - ukutya, ngokubuyisela iyeza

Ingca yolwandle (Laminaria) zibizwa ngokuba ulwelwe emdaka ezimila olwandle. Iminyaka emininzi, kuthe kwadliwa njengosula isitya ezimeleyo okanye ukongeza ukutya. Ixabiso le mveliso kukuba ukugcina isixa esikhulu kwezinto eziphilayo esebenzayo, kubalulekile kakhulu kwaye kuyimfuneko ukuba umzimba womntu. Ngenxa yoko, kelp iqulethe ngemithamo phantse zonke ezibalulekileyo macroelements (I, K, MG, Ca, Na, Si, S et al.), Alginates, acid, iivithamini (A, D, C, B1-B3, B12, PP), fatty polyunsaturated kunye namanye amacandelo. Sinokuthi, Ingca yolwandle iqulathe nocatshulo izimbiwa kunye nezinto amayeza, nto leyo nokuba ikuvumela ukucinga ukuba ichiza.

Iipropati ukuphiliswa Uninzi kelp wachaza umxholo wayo alginic acid, ezinokufaniswa kunye pectin, eyinxenye ye imifuno, iziqhamo kunye amaqunube. Kanye apha emathunjini, alginates ukufunxa isixa esikhulu ulwelo, kunye nazo zonke izinto eziyingozi eziqulathwe kuyo. Ngenxa ekweneni imveliso yandiswa kakhulu ngobukhulu, nto leyo ekhokelela ekubeni aphazamiseke kunye nokwanda motility emathunjini receptor. Ngamanye amazwi, le Ingca yolwandle ibe nafuthe isisu, ngaphandle ligqobha indlu, kunye normaliziruya ukusebenza yonke phecana zesisu.

Xa kelp iqulethe eninzi dewyze: 100 grams yeziqulatho imveliso olulophu kolundi yecandelo ukusuka milligrams 150 ukuya 800! Ngaphezu koko, malunga ne-10% iodine ulwelwe emdaka enxulumene kwiproteni, evumela ukuba kufakwe ngcono ngumzimba. Kwakhona isityalo zaselwandle iqulethe ezinye izinto iodine kwamadlala, lengqula efunekayo ukusebenza eqhelekileyo.

Iodine kwakhona kuluncedo kakhulu unyango ngenxa yamafutha, njengoko kuthintela igazi ekunqandeni okugqithisileyo kwaye normalizes ezinye iinkqubo metabolic. Yilwa plaque- kwakhona ukunceda fatty polyunsaturated kunye betasitosterin - becandelo elithile eziqulethwe kelp. Ngokutsho izifundo Ingca yolwandle kunciphisa umgangatho amahlwili egazi egazini yi-avareji ye-12%.

Ngenxa isiqulatho ophezulu kumacandelo luncedo, kelp negalelo Ukwanda ngokukhawuleza, kwaye ukunciphisa ukutya. Ngenxa iimpawu ezinjalo, ukuba zisetyenziswa njenge imveliso ekunciphiseni umzimba. Umzekelo, kucetyiswa ukuba amalungiselelo ngeveki imini ukudla: ukutya kuphela ngosuku - Ingca yolwandle. Diet on ulwelwe nazo ziluncedo kakhulu nesebenzayo. Yeyona ukusetyenziswa yonke imihla ulwelwe mdaka, yaye nayiphi na nentlanzi (ngaphandle Shrimp). Ubunzima iyonke ukudla imihla ngemihla kufuneka ungabi ngaphezu kwe-600 grams. Ngexesha lokudla kufuneka usele amanzi kangangoko ecacileyo.

Zokupheka kelp

abanjwa elinongwe

Ingca yolwandle womisa (kukhethwa pre-cut) hlala ngamanzi acocekileyo iiyure ezimbini, emva koko hlamba kwaye uqhotse kubo na oli yemifuno. Yongeza kubo sauce soy, ipepile ebomvu, nakhandiweyo ikonofile clove, isinongo galo suneli, uze emva koko bonke kunye enye ngekota yeyure. Emva koko ukongeza kelp eqhotsiweyo chicken ebilisiweyo, pre-eqwenga ayihambise imicu.

Pickle

Isuphu ngokwezinto neeresiphi bemveli. Umahluko kuphela ukusuka uhlobo yamandulo - into okufakwe Ingca yolwandle, apho kuyimfuneko ukuba uqhotse lula. Ngoko ke, umhluzi, ukwehlisa iitapile wagawulwa, ngoxa yena uya ukwenza ulungiselela ukugcwaliswa isityu. Ukuze wenze oku, uqhotse itswele kunye neminqathe. Yongeza isuphu walungisa zokubopha, pickles kunye spassirovannye ulele, bilisa yonke kunye imizuzu embalwa.

Kwakhona kuyenzeka ukuba ukongeza ngumgubo ongumqwebedu ube ziindawo eziphuma Laminaria e iintlobo ezahlukeneyo, umzekelo intlama yesonka, salads, isuphu, njl