Indlela yokwenza usana lwakho ukuba sidle imifuno? 15 tricks

Ingaba ukulungele ukuba uwine abatya imfazwe, wena waxelela abantwana bakho? Sebenzisa ezi cebo eziya kwenza amatakane uthando imifuno. Kwaliwa phakathi ababe- ukhetho kunye ipleyiti iimbotyi na endala njengoko ihlabathi. Abantwana bakulumkele kakhulu bathanda ezintsha, yaye ngamanye amaxesha tyhala ipleyiti yokutya okunempilo, nkqu inhliziyo. Kodwa umnqweno wakho ukuba unyana okanye intombi ukuya kutsho kuma-sondlo siphande izinto ezicacileyo. Le umzabalazo ithatha iinyanga ezimbalwa, yaye kubonakala ukuba akunjalo kude uwine intshi olunye kumhlaba wasemzini ... Ngamanye amaxesha ingcinga nezilingo ezibuhlungu elizayo uyeke up. Musa ukuxhala, ezi amaqhinga kuya kukunceda wandise ezikhethwa zakwantu abantwana.

Sebenzisa ibhotolo

trick yethu yokuqala ingcaciso yenzululwazi. Enyanisweni, imifuno uninzi nobukrakra uphawu kwi nenkalakahla. Yiloo nto abantwana abaninzi bayasigqwetha ubuso xa khala kunye zekhaphetshu okanye broccoli. Lo msebenzi osemqoka ezendeleyo abantu kwinqanaba yendaleko. Xa ubukrakra ookhokho bethu kumiselwa ubuthi sesityalo. Ukungazithembi incasa omtsha kwabanceda ukusinda. Phezu iilwimi zabantwana bethu azosala ethe kakhulu. Yiloo nto abantwana ngokuzenzekelayo ukwala imifuno. Exakayo, ubukrakra zinika ezininzi elements umkhondo luncedo: calcium, polyphenols, flavonoids. Ukwenzela ukuphepha incasa ekrakra, sicebisa ukuba ukongeza izitya yemifuno i bhotolo encinane bunyibilike. Enye nto ebalulekileyo purees yemifuno inokuba neebhatata.

Ukuphungula okulula eziyingozi

Xa umntwana uziva olambileyo, ukulungele ukwamkela nasiphi na ukutya, nkqu oko ingakumbi fan ngayo. Ngoko musa ukuvumela abantwana snacking phakathi nokutya, iilekese okanye kwiisendwitshi. Kaloku, ukuba itakane ucela into okunencasa, ungasebenzisa le iqhinga: wabeka imbasa phambi kwakhe izimuncumuncu esempilweni, nto leyo eza izilayi yemixoxozi, womnqatha ze ipepile ebomvu ilele phandle.

Khuthaza ukutya emyezweni

Oku kuyinyaniso angqiniweyo ngokwezenzululwazi: ukutya uyakwazi ukufumana eyakho, tastier kakhulu kunoko kuthengiswa kwi wevenkile kwisebe imifuno. Xa, ngexesha leeholide zehlobo abantwana bakho ithunyelwa lizwe, ebakhuthaza ukuba uqhelane kunye nezinye iintlobo zokutya. Kuba abantwana iya kuba ngokwenene iliso-qwenge: kuvela, udle amagqabi kunye isaladi, iminqathe abaselula iimbotyi amnandi yaye crunchy ngokungaqhelekanga phantse kangangoko chips zamazambane.

ukusebenzisa sauce

Uphononongo lubonise ukuba abantwana basethubeni elininzi ukutya imifuno xa kunokwenzeka, ukuba athi nkxu zilayi zibe sauce. Phakathi zonke iinketho, kukhetha ukuba iyogurt Greek ngakumbi sempilweni, njenge. Kuphephe isoso ogqityiweyo eziqulathe isodiyam glutamate, neoli zesoya. Yenza sauce wena uya kukunceda le ndlela ilula: Xuba igalikhi netswele yangumgubo, idile ezomisiweyo, ityuwa, ipepile cayenne, u zinqunqwe itswele eliluhlaza isitya iyogurt zamaGrike.

Fumana abantwana ukuba sixelise omnye

Xa umntwana izakuxhumela singene echibini, onke amanye amalungu eqela benze okufanayo. Zengqondo ukuba oosinga oluxhaphakileyo phakathi kwabantwana. Ungathumela unyana wakhe omncinane atyelele umzala, nto leyo eye sele ndibathandile nemifuno. Etafileni enye kwinkampani itakane uzakufuna ukwenza i incasa nokungcamlwa.

DVD-movie

Le yenye iqhinga ukuba uxhomekeke yokulingisa. Unako ukuhlala abantwana ukuba ukubukela imovie apho abalinganiswa abaphambili ukuba abantwana babe nomnqweno ukutya iintlobo zeziqhamo nemifuno. Ezi bhanyabhanya yesayensi neyokufundisa wadala ngqo abantwana bayifumana enempilo ngokuthi ujonge ngoontanga babo.

Selectable

Abantwana bayakuthanda ukusebenzisa amandla nolawulo. Baya kukuvuyela ukwenza ukhetho, ukuba banikwa ithuba. Wena bet! Ngapha koko, oku kuvumela a tomboy encinane ngokufutshane kuma kwinqanaba elifanayo kunye abadala-onamandla onke. Nika abantwana ukhetho iziqhamo kunye nemifuno xa kuhamba nawe ukuya evenkileni okanye emarikeni. Abantwana abayi ukuxhathisa xa ukhetho lwabo ziya kuwa kubo esityeni ukuze bafumane isidlo sasemini.

Yiba deal

Cook sangokuhlwa ezimbini ezimibalabala iinketho dish side ucele umntwana oko ukhetha: i iikherothi okanye broccoli? Kukho ithuba lokuba umntwana uza kufuna ukuba angcamle kwangoko zombini. Uya kumangaliswa, kodwa le ndlela isebenza ngokupheleleyo. Xa isigqibo hayi enyanzelwe ukusuka ngentla, umntwana ukulungele ngakumbi ukuba atye ukutya.

Yiba ngumzekelo omhle

Ukuba ufuna ukufundisa abantwana abaselula incasa kwemifuno, akukho nto kube lula. Kuba kubo umzekelo omhle isondlo esifanelekileyo. Yitya brussel sprouts, iimbotyi, avokhado, nehummus. Umntwana kufuneka kubona ukuba ezi zinto ziluncedo kuye, yaye ebomini abadala.

Qhotsa imifuno

Ungasebenzisa imifuno njenge izimuncumuncu, kodwa ukuphucula ukubonakala okulula, uyakwazi ukubhenela kaJohn okanye yokubhaka. Ngenxa yoko, iminqathe okanye seqanda akayi kukhangela njenge isidlo yemveli. Xa abantwana balambile @UnathiKondile isidlo, coca isonka etafileni kunye neelekese. Endaweni yoko, wabeka esityeni ngamaqhekeza zemifuno ezimibalabala esojiwe lunghekerile. Ukuba kwiintsana phambi kwamehlo abo, baya yokutshabalalisa nembasa. imifuno ezimibala ekuqalekeni kwesidlo khangela uyakukhetha ngakumbi xa kuthelekiswa isonka. Ngaphandle baking kubahlangula imifuno evela ubukrakra ezithiyekileyo. Musa ukulibala sauce.

Thatha indawo ezikuyo cala

Ukuba wenza yonke imihla ukuthetha malunga nenzuzo zemifuno, abantwana baphuhlise ukusabela ukulahlwa. Kukwanjalo uya ngomnqweno wakho ukuba uhambe. Endaweni yoko, thatha ukuma cala. Ngoko umntwana kuya kuba lula ukuba ukuhlola bathanda ezintsha. Kwakhona Sigxininisa: zama ukunciphisa snacking phakathi izidlo.

Bandakanya umntwana ukunceda ukupheka

Nasi esinye isixhobo neyimfihlelo kunceda ukuphuhlisa tomboy oselula imikhwa yokutya okunempilo. Bandakanya abantwana ukunceda ekulungiseleleni izitya yemifuno. Xa amatakane ngokobuqu ikhaphetshu kwi smoothies oluhlaza okanye wafefa ehluma namafutha omnquma, ngoko afefe ngetyuwa, baye babe nomdla ngakumbi angadla kuyo. Uphononongo lubonise ukuba abantwana abanenxaxheba ngokuthe ngqo ukulungiselela ukutya, kunye nesimo sengqondo ngakumbi elihle imveliso kusetyenziswa. Ngoko ke, makhe umntwana ezandleni imela, ibhodi ukusika indawo ecaleni cucumber nemifuno. Musa ukulibala ukwenza uqeqesho ngokhuseleko. Qho umntwana uza kukucela ukuba imvume sicande isaladi, musa kumkhanyela ukuba ubumnandi.

Lungiselela isidlo semifuno

Xa abantu ukujika ukutya ibe isiganeko festive, oko kunceda abantwana boyise ukoyika flavour ezintsha. Ungasebenzisa umxholo Italian kwaye ingadlulanga iveki ukongeza iitumato ukuya ukutya oqhelekileyo. Musa ukulibala malunga ngamandla izitya ezimibalabala kunye nemifuno wazibeka phezu ukutya ngokohlobo zilwanyana funny. Bayekeni abantwana ukunxulumana imifuno fun olumnandi, kwaye hayi yokuba kuyanyanzeleka ukuba badle phantsi akhethe.

sebenzisa i blender

Le mfihlo ukufihla inani ngokwenene abantwana izithako kwi smoothie okanye isuphu okubizwa. Esi sifundo, ogama iziphumo zapapashwa American Journal of Nutrition lwezonyango, wabonisa ukuba abantwana abaphakathi kweminyaka emi-3 ukuya kwemi-5, kabini njengoko ukwanda kokusetyenziswa nemifuno, ukuba amacandelo ukutya lweso. Nantsi iresiphi kunye ithanga smoothie: lwe alpha blender isiqingatha i-avokhado, a ispinatshi encinane, polbanana, ikomityi ikota ithanga enkonkxiweyo kunye nobisi womamangile. kids zakho nakubona ukuba cocktail lwabo zizondlo na isipinatshi langoku.

Musa ukuyeka

Ukuba sonke ecetywayo amanyathelo musa ukusebenza okanye asebenze kakuhle, nokuba lithemba kwaye zama ukuphosa itawuli emhlophe. Qhubeka ukuze izame izithako uze ucele abantwana ukuba ukuzama izitya ezahlukeneyo. Yiba nomdla okuvelayo incasa entsha, kodwa musa ukuzama ukubeka uxinzelelo unyana okanye intombi yakhe.