Ingaba kukho naziphi na imithandazo ukunciphisa umzimba?

Sengqondo ukutya kule minyaka ilikhulu idlulileyo iye yatshintsha. EYurophu, abantu akukho elide olambileyo, phezu koko, ingxaki yaba ubuyisa rhoqo. Oku kuyaqondakala, kuba iimveliso zikhona, kwaye inkcubeko wokuzonwabisa kukuba abaninzi inqanaba elisezantsi kakhulu. amasiko Ukutya eyayikhona phakathi yonqulo lwabantu Russian, ngoku zitshatyalaliswe ngokupheleleyo kwaye endaweni ukunqulwa ukutya. Isibakala sokuba ukutya kufuneka ukulungelelana, zichanekile kwaye ucocekile, wonke umntu uyazi. Kodwa oko akusoloko ukuba kufuneka ukugqibezela Ukwanda, abaninzi nokumazi.

Yiyo loo nto ubunzima excess - bane baseRashiya ezininzi eYurophu. Umlo naye - ayikho nje umsebenzi ngenxa ngokomzekeliso elungileyo. Ukutyeba kwenza ukuba kungenzeka ukuba izifo ezifana neswekile, isifo samathambo, cholecystitis. Umntu kunzima ukuhamba kakhulu kwaye ushukume ngenkuthalo. Kuba umzabalazo nge yokudla kunye ngamandla akhethekileyo neziphaluka. Kodwa ezininzi zabasebenzi kunye ukuhluthwa iziyolo, kwaye basayenza uncedo ibandla ukufunda imithandazo ukunciphisa umzimba. Kakade ke, kakuhle, xa umntu asebenzise uThixo zonke iingxaki zabo, kodwa kulo mzekelo ibandla ayikwazi ukunceda. imithandazo enjalo azikho. Kodwa Orthodox kunceda jonga kwi ingxaki ibanzi kakhulu. Ngapha koko, ukutyeba ngokugqithiseleyo idla likufikela abo ngokungachanekanga libhekisela ukutya, liveza nokuzingxala ngokutya. Oko ke umthandazo ngenxa ilahleko ubunzima - umthandazo nxamnye nesi sono.

Xa abantu beze etempileni nomnqweno ukuphelisa nokuzingxala ngokutya, i-Orthodox Church ukunika akuncede. Le yenye yezono ezibulalayo, ngoko imithandazo ukunciphisa umzimba ngohlobo umthandazo nxamnye nokuzingxala ngokutya aqhelekile kakhulu.

Ngokwesithethe Orthodox, kukho isithuba ezine: Great Christmas, uPetros umbono. kwemithetho yokudla ngexesha la maxesha ibaluleke kakhulu. Amakholwa sicele uThixo ukuba asincede ukuba silwe notyekelo zabo yingozi kunye neminqweno, iinkanuko zawo. Umzekelo, ukuba Umthandazo Saint UEphrem - ukuba phantse umthandazo ngenxa Orthodox ukwehla kobunzima, athi izihlandlo eziliqela ngosuku ngalunye yokuzila. Ngokutsho kwimimiselo ngexesha umthandazo elifutshane caba-4 (Waziguqisa, kuqubuda phantsi emgangathweni) kunye-12 esinqeni, ngaphantsi apho yayichukumisa umgangatho ngengalo eyolukileyo kuphela.

Kakade ke, abantu zonqulo musa ukuthatha umsebenzi umthandazo leNzila njenge umthandazo ukunciphisa umzimba. Kodwa ukuba ungaxoxa nabo kwindawo nokomzimba nangokwasengqondweni lwembono, bona kanye njengoko.

iisayikholojisti abaninzi baye bahlola ingxaki umzimba, ixabiso eliphezulu ukutya kwinkqubo ixabiso abaMhlophe mihla. Kwaye ke ngumnqweno ukunciphisa umzimba kukodwa yindawo ekhethekileyo. Kuyimfuneko ukuba ayeke ngokupheleleyo ukucinga ngokutya, kilojoules, incasa, kwamalatshana aziziqhusheko anceda abaya kuzo izitya. Ukuba nomdla ekutyeni uya kutshintshwa kuze kufakwe ezinye umdla kakhulu ngakumbi, ezifana imilinganiselo yokomoya, ubomi yonqulo, abantu abayi uqaphele, ngathi ubunzima angalibali.

Abantu abaninzi basebenzisa izinto ebizwa ngokuba wena "mantra ukunciphisa umzimba." Ukuphonononga kweziphumo zixhomekeke mood jikelele umntu. Ukuba ukulungele ukuhlaziya ngokupheleleyo inkqubo yalo imilinganiselo, ubunzima njengesiqhelo ngcembe ahambe kwaye soze ndiphinde ndibuye. Kwaye ukuba ungumnikazi ukutya kunye fun nangoku kwindawo yokuqala, umzabalazo ngokuvumelana nobuhlala ixesha elide, kodwa zange azuzeke.