Iqumrhu elithi "Uloyolo" kunye nomxholo walo

Kule nqaku, umxholo uza kugxila kwiCandelo le-YouTube elinolo lonwabo, elikhokelwa ngabaqeqeshi besifazane abanamava amaninzi. Eli lizithuthi zezemidlalo, ikakhulukazi kubaphulaphuli besifazane, zizaliswe ngeziqulatho ezinomxholo owancedayo owanceda ukufezekisa iziphumo ezifunwayo.

Ulwazi jikelele

Isiteshi se-YouTube esicatshungulwayo sibizwa ngokuba yiNyxwaba yeNwabe ("IQumrhu Eliyoloyoyo") kwaye lizinikezelwe kwindlela yokuphila enempilo, imidlalo kunye nokukhuthaza. Imisebenzi yamaphephandaba iqalile ngokudalwa kwetaneli, okuvela ngoMeyi 5, 2014. Umxholo ophambili wekhaneli ukurekhoda kwevidiyo kunye nokubonakalisa iindlela ezahlukeneyo zokuqeqesha, ukuqeqeshwa kunye nokusebenza. Ukongezelela, kukho iingcebiso zokuphucula ukondla, i-regimen yemihla kunye nokusetyenziswa.

Iziganeko zesiteshi

Kuza kube yimhla, iseshini ine-ababhalisile abaqhelekileyo abangama-74,000, kwakunye neembono ezingaphezu kwezigidi ezintlanu ezivela kuzo zonke iividiyo ezilayishiwe, inani elingaphaya kweshumi elinesixhenxe. "Umzimba ovuyokileyo" ngumzila onokuthi uncede amaninzi amantombazana nabasetyhini bazise ifom yezobugcisa kwiimpawu ezifunwayo ekhaya, ngaphandle kwemali eninzi kunye nexesha elichithwe kwii-gyms kunye namaziko okufaneleka.

Ukufudumala

Njengoko uyazi, nayiphi na, uqeqesho olufutshane kunye nolutshane lufuna imisebenzi yokulungiselela kunye nokuzivocavoca, okubizwa ngokubafudumala. "U-Bodie ovuyokileyo" lufudumele-eli li candelo lejelo elinikezelwe kulo mbandela othile. Iiklasi ziqhutyelwa ngabaqeqeshi abahlukahlukeneyo, ngasinye sineendlela zayo. Eyona edume kakhulu "kwiNyxwaba Eyoyolo" u-Elena Silka, oqhelekileyo ubuso bendlela. Ngokuxhomekeke kumthwalo ocetywayo, iindlela ezahlukeneyo zokufudumala ziyafumaneka.

Ukuzivocavoca kwiphephandaba

Ekuqeqeshweni kwabasetyhini, le nxalenye yomzimba yenye yezinto eziphambili ezimele zihlawulwe. Isisu esisisigxina kunye nesicatshulwa senziwe ngumhlobiso kwanoma yimuphi umfazi wesifazane, kodwa unako ukufezekisa umphumo omuhle, ulandela iziphakamiso zabaqeqeshi kunye nokuqeqeshwa kanzima. "Umzimba onoyolo" ngumzila ochazwe ngabaqeqeshi abanonophelo abazama ukuhambisa ukuqeqeshwa okulula nokusebenzayo nokufundela ekhaya, okwenza uqeqesho lufumaneke kuwo wonke umntu.

Ngaloo ndlela, ishaneli inehlu lwahlukileyo lwadlalwayo "Happy Bodie" -press. Apha ungakwazi ukufumana iziqheliselo zeqela lonke le-muscle ye-press, kwisisundu ngasinye ngokwahlukileyo, kunye neeseti ezipheleleyo zokuzivocavoca. Ezi ngcebiso ziya kunceda nje kuphela ukwakha nokupompa imisipha, kodwa kwakhona ukuxhasa ifom yalabo abaye bafumana iziphumo ezintle. Ukongeza, inani leemithwalo lijoliswe kummandla wamacala, okuvumela ukuba ulahlekelwe ubunzima obuninzi kule ndawo uze wenze ifonti enhle.

Kwisiteshini "AmaBhodi Ayoyolo" kukho iingcebiso malunga nokutya kokulahlekelwa kwesisindo, okuya kuthintela ukwakheka kwesohlwayo kwindumbu kunye namacala.

Uqeqesho oludumile

Abasetyhini abaninzi abaqala ukubandakanya uqeqesho oluqhelekileyo kunye nezemidlalo ngokuqhelekileyo, bahlala bekela abantu abadumileyo. Ubuntu obudumileyo obubandakanyeka kuyo nayiphi na imisebenzi, kubalulekile ukugcina isimo esifanelekileyo kunye nombonakalo obumnandi ngenxa yokubaluleka okufutshane kuluntu. Ewe, le ngxaki ibaluleke ngakumbi kubafazi abamele babonakale bemangalisa kwaye babe phezulu. Amadoda aphupha ngabo, kunye nabesifazane ababa nomona, bejonga iinkwenkwezi ezintle zezemidlalo, ukubonakala kweemodeli, kodwa ilungelo elinjalo linikezelwa kuphela kwabo basebenza nzima emzimbeni wabo kwi-gym.

Ngoko ke, abaninzi abafazi, abanqwenela ukufezekisa iiparamitha ezintsha zesahluko zabo, bakhokelwa ngabantu abadumileyo, abahlala bebonakala bebenza kakuhle. Akukho nto igqibeleleyo, njengoko sonke siyazi, sinokubona kuphela iziphumo zoqeqesho olufanelekileyo kunye oluqhelekileyo, ukutya okunomsoco kunye nokuphumla. "Umzimba ovuyayo" uvumela ababukeli bawo ukuba baqhelane nolunye uchungechunge lwabaqeqeshi abachithayo ukugcina iifom kunye nomzimba wabo. Zonke izifundo zenziwa ngabaqeqeshi abaqeqeshiweyo abaqeqeshiweyo kwaye ngexesha elifanayo zihamba kunye namacebiso anokwenziwa kunye namazwana.

Ukutya kunye nokukhuthaza

Umzila obizwa ngokuba yi "Body Bodys" uthetha ngokuqwalasela imicimbi yezemidlalo ngokucacileyo. Ngako oko, awufumani kuphela izinto ezibonakalayo zevidiyo kunye nomboniso wezifundo ezahlukeneyo kunye neengxaki, kodwa kunye neentlobo ezahlukeneyo zeengcebiso kunye nezinto zokufunda. Inxalenye ethile yale nkcazelo inikezelwe kwingqalelo ebalulekileyo yolwazi. Udibanisene nobuchule obuchanekileyo bokusebenzisa umzimba.

Wonke umntu uyazi ukuba impembelelo yemidlalo kunye nemfundo yempilo ivela kuphela kwimeko yokuhlala rhoqo, kunye nemithwalo yemithwalo eqhubekayo. Nangona kunjalo, ukuba wenza okungahambi kakuhle, awukwazi nje ukuzithintela uphuhliso kunye nokuphuculwa kwezalathisi, kodwa kwanokulimaza. Ngaloo ndlela, ukuthotyelwa kwemithetho yokhuseleko kunye ne-algorithm ehambelanayo yokuzivocavoca kuya kunika ithuba lokuphuhlisa. Nangona kunjalo, ngaphandle kwesondlo esifanelekileyo okanye ukutya, kunye neshedyuli yosuku ngalunye kunye nexesha elaneleyo lokuphumla, umqondo uya kuba ungasetyenziswa kakhulu. Ngaloo ndlela, ishaneli ineencomo ezinxulumene ngqo nesondlo, ulawulo lokutya kwamanzi kunye nokuzonwabisa. Inxalenye ethile yevidiyo izinikezele ekukhuthazeni abatsha, kunye nokuxhasa abo baqala ukungaqiniseki ngokwabo ngexesha lokuchitha ixesha elide.