Isilwanyana 'l carnitine' - ingozi okanye inzuzo?

Ngokuqinisekileyo, wonke umntu odlala kwimidlalo, uvile ngokulungiselela okumangalisayo - "l carnitine". Imiphumo emibi okanye emibi le nto ayibangeli, ngoko unokuyibeka ngokukhuselekileyo. Ikhuthaza ukunyamalaka kweentlawulo ezinamafutha.

Yintoni "i-carnitine"?

I-Amino acid, ephantse kwiipropathi zevithamini. Ngokuqhelekileyo le nkunkuma iqulethwe ngamanani amancinci emzimbeni womntu. Emva kokuqinisekisa ukusebenza komzimba walo mxube ngo-1962, yayisungulwe ngokuthe tye kwaye isetyenziswe njengotshisa. Ukuthabatha iminyango ende ye-acids e-fatty mitochondria, apho ukutshabalalisa nokukhululwa kwamandla kwenzeka khona, "i-carnitine" inobungozi kunye nemafana engadingekanga inokutshatyalaliswa kwiimfuno zakho zamandla zomzimba.

Ukuba yi-homeostatic kwimvelo, le nxalenye emangalisayo ihlala emzimbeni kuphela kwisixa ekufuneka ngayo. Idibene nale nyaniso yokuba "i-carnitine" ayilimazi umzimba, nangemva kokugqithisa ukulingana kwamaxesha amaninzi kunye namaxesha amaninzi.

Emzimbeni kwanoma yimuphi umntu, i-carnitine ikhona kwinto eqhelekileyo kwiisisu zomzimba, kunye nesibindi. Kwisibindi ukuba le nino-aminodi isenziwa.

"I-carnitine" ithatha inxaxheba ngokuthe ngqo ekutshintsheni (ezothutho) ze-acids ezinamafutha nge membrane ye-mitochondrial, apho ukwahlukana kwabo kwenzeka ngokukhululwa kwamandla.

Ngo-2007, i-Italy yenze iiphando ezininzi zeepropati zesi siza. Isiphumo sabo siphumelele ekusebenzeni kliniki. Abantu abasebenzisa iziyobisi ezinyangeni ezintandathu baqaphela ukuphuculwa kwimizimba yomzimba nangokwenyama. Phakathi kweempembelelo ezikhethekileyo ze-"Carnitine" izazinzulu zichaze enye into ebonakalayo: ukuthabatha izidakamizwa kwandise kakhulu amandla okuguqula umzimba kunye nokwanda kokunyanzeliswa kwengcinezelo. Ukongezelela, ezi zifundo zibonise ukuba "i-carnitine" iziphumo ezinobungozi zokungeniswa akunakubangela.

Kuye kwaqulunqwa ngokuqinisekileyo ukuba kunye nentshukumo yayo yokuziphatha (ngokumalunga neentengiso ze-fat), "i-lcarnetin" nayo ibangela i-actives anabolic ekhethiweyo (ngokubhekiselele kwimizimba yesisu).

Le nino-aminodi iphucula ukulungiswa kwe-neurotransmission, ngaloo ndlela iququzelela ukuphuculwa kweempembelelo zeentliziyo. Ukusetyenziswa kwe "l carnitine" kunciphisa i-cholesterol egazini, eyanciphisa kakhulu umngcipheko we-atherosclerosis, ukuhlaselwa yintliziyo kunye nemivimbo. Eyona ndlela iphumelelayo kukuba "l carnitine" .

Xa ukwamkelwa okongeziweyo kwe-"carnitine" kulungile kwaye kunika umphumo obulindelekileyo?

Okokuqala, ukungeniswa kwesi sixhobo kunokuba kuyimfuneko kulabo bantu abaye baphula i-synthetic synthesis of carnitine. Uninzi lwamaxesha amaninzi, ukuphulwa okunjalo kuhlolwe ngokwemizimba kwaye akuboleki kwonyango. Iphela yonyango kule meko yonyango lokufaka indawo kunye nekhampani eyenziwe ngokufanelekileyo.

Njengesiqhumiso esitshisa amafutha, "i-carnitine" iya kusebenza kuphela xa iqhuba imithwalo ephezulu ye- anaerobic, ekubeni i-glycogen egcinwe rhoqo igcina le nto ingenanto. Kuphela kwimeko xa i-glycogen iyagqitywa ngamandla, ukuthuthwa kunye nokucoca kwe-acid acids kuqala ukusebenza ngokupheleleyo.

I-Carnitine ifumaneka kwimali encinci kunye nokutya. Ngokwenene, yinyama, intlanzi kunye nemveliso yobisi, oko kukuthi, iimveliso ezicebile kwiiprotheni zezilwanyana (amino acid).

Imfuno yemihla ngemihla ye "L-carnitine" i-300 mg kuphela, kodwa ukusetyenziswa ngokufanelekileyo ngu-0.5-2 grams yento ngosuku.

Ngaloo ndlela, "L-carnitine" namhlanje yinto entsha kunye nezinto ezimangalisayo kwaye, mhlawumbi, kuphela yilezi ziyobisi ezingabangela iziphumo ezibi.