Izinto ukuyenza xa unesithukuthezi ekhaya

Izinto ukuyenza xa unesithukuthezi? Le umba exhalabisayo banganeli kungasebenzi esikolweni ngethuba leeholide. Iingcali zengqondo zithi isithukuthezi kunokuba kube ngumqondiso iingxaki anzongonzongo kakhulu self-ukuchonga. Ukuvela kwalo imvakalelo phakathi kwamaqabane entsatsheni ayisoloko ibonisa ukuba kobubi. Kuyinto phantse lonke kugqiba a ukungaqondani enzulu iingxabano ezifihle. Sigqibo kwabo kuya kukhokelela ekubeni kungekho naziphi na (ngokufuthi yayihleli phezu ienjini) iinzuzo aphakamileyo. Ngoko ke, uninzi lighter engaphenduli nkxu njalo nzulu iingxaki zabo, kodwa nje ukuze bazive isithukuthezi ngayo. Nokuqeshwa kunye nendlela ukonwabisa bona kwimeko isithukuthezi kuvela ngokungalindelekanga xa ziphelisiwe zonke iindlela yesiqhelo yaye ukuba udibane ingxaki efanayo? Sibala a mimiselo ezimbalwa jikelele kunye neengcebiso. Kwaye kukhetho lwakho baya kuba nako ukuthumela kubo ngokwendlela ngqondweni yakho.

Izinto ukuyenza xa unesithukuthezi emsebenzini okanye ekhaya

Sebenza phandle! Musa ukusondela ukuba uchithe lesi ingcebiso. Akukho mfuneko ukunikela ukususela ngoku yonke imihla yoqeqesho lwakhe elide. Nazi ezinye bokuqonda. Ezahlukahlukeneyo, ezintsha kanye ukuhambelana - ezi ezinye zazo. Ukuba baxakeke ngumsebenzi yesiqhelo, ukuyifakela kwezemidlalo yemizuzu emihlanu. Kwi-West, ezemidlalo inclusions ebizwa "Tabata". Kukho mikrotrenirovki asakhasayo, ixesha apho engaphenduli mawungagqithi kwimizuzu emine. Ezi nkqubo ezincinane kodwa esebenzayo kakhulu zenzelwe ukuba ukukhawulezisa ukutya, wolule umzimba wakho, ukuphakamisa umgangatho adrenaline kunye bayeke ingqalelo. Last - an plus kubalulekile, ukuba ufuna ukujonga entsha kwi ihlabathi ngaphandle nayiphi na utyalo-mali. Kwakhona, kukho uqeqesho omncinane kuyimfuneko kakhulu ukuba awuyazi into ntoni xa isithukuthezi. Ngamanye amaxesha uye ubone wena bayayithanda ubukele midlalo okanye TV ibonisa. Kodwa ucinga ukuba isithukuthezi ezinambuzelayo phezulu kuwe kakade, ngenxa yokuba imveliso umabonwakude rhoqo kakuhle umkhuba. Akuyomfuneko ukuba amnike ithuba, edibanisa luphumlo isixando kunye ekusoluleni, imisebenzi yoga okanye efanayo "Tabata". Oku kuya kwandisa ingqalelo yakho umboniso, njengoko kuza kufuneka wenze umgudu ukuze bakuthathele ingqalelo. Kwathi ngelo xesha ukuthatha unonophelo umzimba, kungekhona ngokumnika zenyuka kulala esofeni, ukubandezeleka lutho.

Izinto ukuyenza xa kuhamba, yaye akukho nto emehlweni

Kule mihla, abantu abaninzi abasebenza kwiindawo eziyilelwe ukunika abanye ithemba ukonwabisa kubo, singazikholisi. Kufuneka kuphela ukunyanzela ngokwakho ukubona imiphumo yomsebenzi wabo. Ngokomzekelo, kwimizi ngemizi elikhulu ngoku kwiiklasi zokupheka. Nokuba ngaba sijolise ukufunda ukondla usapho lwakhe, zocweyo eziliqela uya nawe kwaye uya kunika eninzi yeendleko ulwazi. Qiniseka ukuba obathandayo akayi ngokukhawuleza kuva kuwe ibinzana: "Mna benesithukuthezi! Izinto ukwenza »Ukuba ukutya - hayi umbandela apho uyakwazi ukubonisa utyekelo zabo zobugcisa, kusoloko lula ukufumana umntu ofanelekileyo. Ubuciko, ukusebenza isanti elinombala, ukudala ikhadi wokubulisa (scrapbook) okanye izihombo ezenziwe amaso nkqu inkanuko zobugcisa yesitalato - zonke ezi zinto zikuvumela ukuba udandatheko, ukwenza abahlobo abatsha uze ubone ihlabathi kwinkalo entsha.