Kefir "nenemizila 'yokudla: ncomo kunye neziphumo ubunzima yokulahlekelwa, ingakumbi isicelo sayo, ukutya

Okwangoku, oogqirha kunye zokudla baye iintlobo zokutya ezinceda ubunzima angalibali. Ezinye zazo zisebenza ngokwenene yaye ngoobani musa. Kweli nqaku siza kukhangela into ekuthiwa-kefir "nenemizila 'yokudla - reviews intsebenzo yakhe ibe yintoni hlobo lweziphumo ungalindela emva kokuba isicelo sayo.

Kakuhle eli yokudla 'nenemizila "

Ingongoma ephambili yale nkqubo lwamandla ilula kakhulu: kufuneka alternate iintsuku eziqhelekileyo, xa unokuba nonke ofuna, kodwa, kakade, ngaphakathi isizathu, ukwenza iintsuku, ngexesha apho awukwazi ungadli nto kodwa iyogurt-1% ngamanqatha. Kwelinye icala, besidla ukudla kubonakala kulula ukuyisebenzisa. Kwelinye - Ukusela emini iyogurt omnye kuphela, ngosuku olulandelayo uzibeka esichengeni ikhefu nidle imixholo kwifriji, okuncedisana yangaphambili imini "yindlala". Ngoko ke, ukuba imikhosi yazo: "nenemizila" ukutya kwi kefir kufuna amandla ukuthanda nolawulo nto nozidla eqhelekileyo, iintsuku kefir.

Sample menu iingcebiso yokudla 'nenemizila "ukuncipha

Ukususela umgaqo eli gunya kucacile ngokwaneleyo, akukho menu ethile ekufuneka zilandelwe kuba iintsuku bazilile. Kodwa kukho izindululo ekufuneka zilandelwe ukuze ngobuchule ukudla. Okokuqala, ngaloo mihla ukuba musa ziquka ukusetyenziswa iyogurt ukutya iziqhamo, imifuno, isuphu, inyama ezinqinileyo. Kwaye, kakade, ukuthintela izixa ngokugqithiseleyo ukutya okunesitatshi, amnandi okanye amanqatha ekutyeni. Xa "kefir 'imihla-1% iyogurt buyisela bioyoghurt mafutha efanayo. Kunokuba lisele iilitha enye enesiqingatha, kwaye ngaphandle konyino, isetyenziswe ngamanzi okusela acocekileyo. Ngexesha lokudla kungcono ukuthatha iivithamini.

ingasetyenziswa njani ixesha elininzi "UV" kefir yokudla ukunciphisa umzimba?

Kufuneka kuqatshelwe ukuba ukuze kufikelelwe isiphumo efunekayo, oko kukuthi ukuba unciphise umzimba ngenxa ngeekhilogram-5 okanye ngaphezulu, kufuneka uhlale kulo ukutya iintsuku ezingama-7-10. Njengoko adla ukulungelelana ngokwaneleyo kwaye nizkokalorien kakhulu, uyakwazi ukuqhuba le nkqubo ukutya de kufikelelwe iziphumo ezinqwenelekayo. kanye Inkqubo nokuncipha okubangelwa kukuba ethunjini ngenxa ukusetyenziswa iyogurt alulibaziseki ukutya izolo, kukho ukucocwa umzimba egudileyo, ukuphuculwa ukutya kunye neenkqubo metabolic. Normalizes i microflora wamathumbu ngenxa ukusetyenziswa iyogurt okanye bioyoghurt. Ngenxa yoko - ukunciphisa umzimba, nangona kancinci kancinci ngaphezu ngokugqibeleleyo izidlo ephantsi-osidingayo, kodwa ngokuqinisekileyo. Ngokwawo, i-ncomo yokudla 'esinemigca "kunye neziphumo yahlukile - konke oko kuxhomekeke kwindlela abantu abaninzi benze oku ukudla, ukuba ukutya kule mihla xa kufuneka ukuba udle iyogurt, yaye yintoni ubunzima yayo yoqobo umzimba. Noko ke, ngaphantsi esilishumayelayo ncomo kunye neempawu ukudla, ulubuyisa dieters. Ngenxa yezi uya kuba nako ukugqiba oko kulindelekileyo yokudla 'nenemizila ", yaye emva kwexesha elithile, amaxolo baqala ukubonisa iziphumo.

"UV" kefir yokudla: ukubuyekeza elwe

Nantso into bathi, abo benza ukutya ubuncinane kwiveki 1:

• Ukutya kakuhle kakhulu, oko ngeke 'olambileyo ", ngoko ukuthobela yayo kungekho iziphumo ezingalunganga ezifana intloko ebuhlungu, ukuba nochuku, ukuphazamiseka kokulala, njalo-njalo;
• kunye nokusetyenziswa kwayo ixesha elide kunciphisa umthamo esiswini, njalo ekuhambeni kwexesha, mna bendilambile yaye ngaphantsi, leyo, Kakade, kukhokelela kwilahleko neekhilogram engaphezulu;
• iziphumo ukulahleka ubunzima avareji - 3-4 kg nganye ngenyanga kwaye ukuya kutsho kwiinyanga ezi-3 9-10;
• ukusetyenziswa rhoqo iyogurt kunye neemveliso zobisi ekuhambeni kwexesha, kuphucula imeko iinwele kunye nezikhonkwane.

Abaninzi baye kufika ngokuthanda yokudla "nenemizila": ncomo ngayo kwabo Akuyomfuneko ukuba ukunciphisa umzimba "ngeentsuku ezintathu ngenxa holide" wafumana HIV. Vumela ukusebenza ikhonjiswa nge kwexesha, kodwa ubunzima extra akayi kubuya kwakhona. Ukongeza, iimveliso zobisi ziluncedo kakhulu kwimpilo, nangona kukho kwabo le nkqubo unikezelo lwamandla, ngenxa yaso nasiphi na isizathu, ayifanelekanga.

izimvo ezimbi "nenemizila 'yokudla: sebenzisa okanye hayi?

Nazi ezinye iimpawu kunye uphawu thabatha uyalinandipha ncomo yokudla 'nenemizila "zezi zilandelayo:

• ngokuba abo ukunyamezelana ukuba iimveliso zobisi, besidla ukudla ayikho efanelekileyo;
• dieters abaninzi acid esiswini abakwazi ukusela kefir;
• inkqubo ukubatshabalalisa wayedla extra kakhulu kade (enyanisweni, nabaphuhlisi ekutyeni ukusuka ekuqaleni sinikele ingqalelo kuyo), abaninzi kangaka musa kungakhokelela ekupheleni kwenkqubo ekunciphiseni, bephosa ukutya okanye eya kwamanye engqongqo ngakumbi kwaye esezantsi-osidingayo.

Ngoko ke, njengoko kuchaziwe kwinqaku, phambi kokuba isiko eli gunya kufuneka ube nomonde ukuba Tune kwi indlela ende, ukuphela apho esipilini uya kubona postroynevshee umzimba wakho. Phofu ke, i-ncomo yokudla 'nenemizila' ukuba kwehle ubunzima kuhle kakhulu. Oku nakanjani na imveliso engenye kunempilo abaninzi mono okanye iinkqubo amandla, apho ufuna ukusebenzisa kuphela ukutya okuthile, okanye unciphiso elibukhali umthamo caloric. Kefir "ezinemizila 'yokudla ilungele kwabo bafuna ukuba bahlukane le wayedla extra phofu ecothayo-, kodwa ngokuqinisekileyo, kwaye ngaphandle komkhethe (nkqu uncedo) impilo.