Kuthekani ukuba izinyawo emanzi?

Ngelishwa, akukho namnye uya kusinda ukuba manzi iinyawo. Ngoko ke, umbuzo wokuba yintoni ntoni xa manzi iinyawo sisoloko ezimbalwa izigqibo ezilungileyo. Ithatyathwa iindlela ezingcono ehomereni yonyawo, akukho engama ngaphezu kwe-20 ixesha kubamba. Inkqubo umlenze iipaki kunokubangela kuhlelwa ngokwahlukileyo. Umzekelo, ukusetyenziswa kwamanzi ashushu kunye nobukho lwemostade (ratio:-emele yamanzi - 2 tbsp lwemostade owomileyo ..). Le bath enhle ukuba awufuni ungenakuwuxhalabela kodwa eziphosiweyo iinyawo zokuqala ezintathu. Kodwa ke, ukuba sele kuqalisa ukuziva kabi kwi nasopharynx koma, kwakunye oluthile, kufuneka ibe kwindawo eshushu bath yonyawo bafake ityuwa encinane inemithana (yomile umba, calendula, chamomile). Ngoko nangoko emva kokuba bath kuzisula iinyawo ubeke phezu kweekawusi, yoboya kuphela.

Ukulungiselela le bath ityuwa , kuya kufuneka isitya samanzi ashushu 1 tbsp. l. okanye ityuwa elwandle. Emva kokuba inkqubo, kucetyiswa ngamandla ukuba ugalele amanzi ashushu kakhulu ukucoca.

Iresiphi bath amakhambi ilula. Thatha bayalingana emihlanu Art. l. nomfundisi, umba, amagqabi inxina kunye chamomile. Galela yonke imifuno ilitha enye yamanzi uphekele abilayo isiqingatha ibe nokubandakanywa seyure. Sasisitya busondele akukho imifuno ezinjalo. Ngaba kuhambe hay.

iinyawo manzi - oku kungekho joke. Ngokukhawuleza emva ezinyaweni zakhe manzi, aqala ngumkhenkce. Kufuneka wenze ntoni xa ngeenyawo zimanzi kwaye uqale ngumkhenkce? Ematheni kufuneka usile. Ungakhankanya noba usile izandla zakho okanye bawahlikihle iinyawo zakho elaphini ethile zamafu. Ngaloo ndlela. Uya ukuhamba kwegazi kuyimfuneko. Kohlikihlo kuyimfuneko nje iinyawo zakho musa neentloni.

Ukuba awukwazi geza ngenxa iinyawo, kwaye zilungele webhate ezizodwa izandla. Ngenxa bath enjalo, ukuze iinyawo engumkhenkce reflex kwenzeka ezitum. Kwimeko enjalo kuyimfuneko ukuze kufakwe ubushushu ye jet ngesandla. Bamba imizuzu emi-5 ukuze yohlambuluka neyomileyo.

Le bath enhle phambi lokulala, xa bevela esitratweni ngokupheleleyo bhuxe, yaye ukongezelela nangoku ezimanzi kunye iinyawo zenu. Emva kokuba inkqubo kuyacetyiswa kakhulu ukuba banxibe i nightgown enemikhono emide okanye zokulala flannelette. Arms musa ukulibala ukuba banxibe mittens efudumeleyo. Phantsi ingubo kucetyiswa ukuba ingene kangangeyure ubuncinane. Ngoko ke, wena musa kuphela ukunqanda ifiva, kodwa imbonakalo samathambo.

Kukho iiresiphi ezimbalwa ukuphendula umbuzo ukuba benze ntoni xa manzi ezinyaweni:

1. Ukuphuza noHippocrates. Le nomnikelo wayesoyikwa eGrisi yamandulo. Ukuze wenze oku, kufuneka ulungiselele umxube okhethekileyo: uwathandabuze yeentsasa Nesinamon kunye cloves ezimbini, enye itispuni ubusi, iiglasi ezimbini zewayini elibomvu, izilayi ezimbini lemon okanye orange. Uze uyisondeze eli chiza ukuya ithumba. Ngaphambi kokuba ulale usele isiselo eshushu, uye kulala.
2. Alungise kuba umkhuhlane kunye Melika. Cup of amanzi abilayo kunye itispuni yeminti. Bilisa umhluzi imizuzu emihlanu umlilo minor. Ke nongeza tywala enye into. l. nobusi. Sika zibe clove encinci ikonofile kwaye ufake Novunayo ngesitya, zinokuzisa ntoni neekinofile ngecephe, yongeza incindi evela yelamuni kunye baluphose othululwayo ezinobusi. Eli chiza kufuneka asele, kakhulu, kanye phambi lokulala.
3. Idalwa - massage Chinese. kathathu ngemini kuyimfuneko ukuba pakani nje iindawo ezimbalwa umzimba: ebunzi, namashiya kunye nentamo. Kufuneka yonke into nje pakani, kodwa ngoncedo umnwe ukuqhuba ngalo, ukuba bazobe isangqa. Ngoko ke, ungakwazi ukukhusela ngokuchasene yengqele, kwimeko yokuba iinyawo zakhe ezimanzi.

Njengoko ubona, umbuzo 'ukuba benze ntoni xa manzi iinyawo ", kukho iimpendulo ezininzi. Unga khetha nasiphi Ukukhetha kakhulu ngokupheleleyo ukuma ekhuselekileyo, okuthe tye wena. Eyona nto ephambili kuphela eyonqenayo, kwaye enze bonke ubungqina, okanye ingqele eqhelekileyo ayikwazi iphetshwe. Kwaye awufuni oku, akunjalo na?