Kutheni iphupha nokutshixiza kwamazinyo abo

Ngaba uyazi ukuba malunga ne-15% yabo bonke abantu ephupheni nokutshixiza kwamazinyo abo. Kuyinto ebalulekileyo ngokunjalo ukuba inani labantu abaphethwe amazinyo okuguba, likhula ngokuthe ngcembe. Ukuncitshiswa izihlunu ukuhlafuna, nto leyo eyenzeka ngokuqhutywa ngumdla kwaye ubangela nokutshixiza kwamazinyo xa ulele, kuncwadi ezikhethekileyo ezichaziweyo bruxism. Eli binzana sivela bruxism Greek - brychein, nto leyo ithetha amazinyo uvuleka. Bruxism kwenzeka rhoqo obulinganayo kuzo zombini abadala kunye nabantwana.

Ukusuka iphupha nokutshixiza kwamazinyo abo?  

Okwangoku, oosonzululwazi abakwazi qondile unobangela ngqo, yintoni amaphupha nokutshixiza kwamazinyo abo. Kodwa ngesi sihlandlo kusekho ezinye yeengcinga. Abanye abaphandi bakholisa ukuba bakholelwa ukuba uvuleka amazinyo - yenye wabonakala ezininzi zokulala, ngakumbi kangakanani. Gritting amazinyo akhe, ngathi yeseli, ngokufuthi ezinxulumene ne ekulandeleni abanye abantu amabi.

Ezinye iinzululwazi zikholelwa ukuba iphupha uvuleka abantu amazinyo abe occlusion olungaqhelekanga amazinyo, yaye de lo mba isonjululwe, bruxism shwaka. Kucingwa ukuba isizathu gritting amazinyo akhe - ibikukubakho abanye abantu reflex eyintsalela, reflex, efana izilwanyana, nto leyo ngale ndlela balole amazinyo abo.

Enye ingcaciso ngenxa yokuba abanye abantu nokutshixiza kwamazinyo abo ngexesha bubuthongo - na ukutshintshwa sofuzo ukuba amafa. uluvo Echanekileyo malunga ukubandakanyeka yemfuza ezithile okwangoku, kodwa le nkkolelo ayenziwa ingqalelo zizazinzulu.

Ukanti lo mbuzo: "Kutheni ephupheni nokutshixiza kwamazinyo zabo?" Uninzi iingcali bakulungele ukunika impendulo elandelayo. Badla usile amazinyo xa ulele abantu ukuba sijongana ndixinezeleke kakhulu, okungabangela yokukhathazeka kunye nengxabano ngaphakathi. Ngenxa yoko, kukho uchulumanco phambi lokulala. Noko ke, bruxism ibonakala kubantu seluxolweni kakhulu umlinganiswa elungeleleneyo kwaye abanakho ukuba imbonakaliso ngokukhawuleza iimvakalelo.

Ukuba sithethe bruxism umntwana, uninzi lwabantwana, lo msebenzi osemqoka akuthethi ukusongela kwaye ludla ngokwenziwa kunye nobudala. Noko ke, iingcali Siyaleza ngamandla kwiimeko ezithile ukuba ahlole psychoneurologist. Ngamanye amaxesha ezi abantwana bafuna uncedo olulodwa okanye nonyango lwengqondo, kwaye kwezinye iimeko ukuze ubonise ngezifo kakhulu kwengqondo.

Ukuba iphupho nokutshixiza kwamazinyo abo kunokuba ezingagrogrisa ubuthathaka umntu ukuba esi sifo?

• Okokuqala, intloko ebuhlungu kunye neentlungu amazinyo.
• Kwixa elizayo, lo msebenzi osemqoka unokuba kunokukhokelela umonakalo emathanjeni namalungu zokuguquka kwemihlathi.
• Kusenokwenzeka kwakhona kukhokelela ekwandeni uvakalelo izinyo kunye ukwehliswa fast.

Yintoni zonke elinye ukuba ephupheni nokutshixiza kwamazinyo abo bakho bomkhaya?

Kwindawo yokuqala, kucetyiswa iindlela Unyango kunye nasengqondweni, nto leyo inceda balahle loxinzelelo okanye kakhulu ukunciphisa impembelelo engalunganga. Kwimeko le ngxaki umntwana, kunyanzelekile ukuba kuncitshiswe umthwalo ntshikilelo, yena ngokukodwa phambi kokuba aye kulala. Xa lo mkhwa ibe ezisisigxina, imfuno thethwano rhoqo kugqirha wamazinyo ukuze bazi amazinyo yosana lwakho. Uyakwazi anikele umntwana wakho ukuze sidle iapile phambi kokuba uye kulala okanye neminqathe. Lo msebenzi elula kuya kumnceda ukuba imisipha nokunciphisa amathuba esivikivayo amazinyo ngexesha ubuthongo. Enye indlela, nto leyo ifanele ukuba abantu abadala kunye nabantwana - yinto cutha kushushu, isiphumo apho kuya kubakho ukuthanjiswa izihlunu.

Ekubeni siye sathi ukuba ephupheni nokutshixiza kwamazinyo abo bantu ezithandwa ntshikilelo, ndifuna ukuba banikele amanyathelo anti-stress: izidlo rhoqo, exclusion okanye ukuncitshiswa ukusetyenziswa caffeine, ukulunga kuya kufuneka uhambe phambi lokulala. Ukongeza, kucetyiswa ukuba ukwakha imini lwakho zokusebenza ukwenzela ukunqanda imithwalo ngokugqithisileyo. Kukwacetyiswa kwakhona kangangoko ukuthintela ukubethabethana kunye neengxabano, maxa wambi mhlawumbi ngexesha lokulala, ukuba kuyimfuneko, uthathe amayeza kunye imifuno umthomalalisi.

Kodwa qiniseka ukuba ukukhumbula ukuba unyango lwe bruxism ayikukhuthazi ngamnye, ngoko nayiphi unyango kufuneka ikhatshwe thethwano kunye neengcaphephe.