Lahla induna ekhaya? Easy!

abaninzi kakhulu namhlanje uyazibuza ukuba ayibulale njani induna ngonaphakade. Ngaphezu koko, umbuzo onjalo ezinokuvela nje kuphela elivisayo kunye abadala. Lidla abadala, kukho kwakhona iingxaki eluswini, ukuba baphupha ukuba isigqibo kanye kunye bonke.

Indlela ngempumelelo balahle induna?

Kakade ke, unako ukuthenga zonke iintlobo izithambiso abaninzi, phezu ebekupakishwe kuzo nabasebenzisi niqinisekile kwakhona ngokukhawuleza ulusu. Noko ke, iingcali kudala kubonakele ukuba inxalenye enkulu iimveliso ezifana ayiyekeki, nto leyo esisizathu sokuba abasebenzisi awela uhlobo eqhubekayo.

Abantu abaninzi bayazi ukuba balahle induna ekhaya. Kwaye yinyaniso! Ukuba akukabi abanamava nefuthe a ethengisekayo zendalo, mhlawumbi uqale ukuba kunjani.

Kuyinto iyindlela kakhulu cucumber. Ehlotyeni uya kukwazi ngokukhawuleza nangokulula yonke imihla okanye osule sika imifuno ebusweni okanye wenze imaski ukusuka yintlama ifunyenwe usebenzisa esijingayo. Hi ndlela leyi, nayo zama le oluludaka kugalela ukubilisa amanzi, filter, wafumana ukusebenzisa amanzi cucumber indihlaziya.

Kakuhle oko kuyanceda balahle induna kwi zekhala ekhaya. Kananjalo kunqunyulwa ze ugalele amanzi abilayo, shiya ngosuku. Ukuba ulusu lwakho olunamafutha, ukufumana imali bongeze isiqingatha itispuni yevodka. Oku kuyaphumelela kwakhona ukuba qhoboshela ekucoceni iindawo ulusu kunye amaqhakuva, zekhala isilayi tenderloin, uze benqabisekile enamathelayo uze ushiye ubusuku. Ukuba yenziwe ngokuchanekileyo, iseshini enye kulula, nokuba iqhakuva ongama zinokunyangeka.

Ngokufuthi unobangela yabangxamayo na ulusu olunamafutha kunye nokhathalelo engalunganga ngayo. Into yokuqala ufuna ukuyenza umthetho ce, kokubini apha ngokuhlwa kunye kusasa. Emva kwale nkqubo, kungakuhle ukuba usebenzise i-tonic, yaye emva - a amafutha ukukhanya kakhulu. Kaloku, ukuba ulusu olunamafutha kwisiqhelo imaski podsushivayuschee uncedo olulodwa.

Lahla induna ekhaya kuya kunceda udongwe blue, leyo, njengoko ndiqinisekile kwazi ukuba amaninzi, isiphumo yokomisa. Kufuneka exutywe ngamanzi kwaye isicelo ebusweni bakho. Linda yokoma epheleleyo imaski akufanele: Sebenzisa kufafazwa kunye kuhlaziya ngamanzi ukuba imizuzu eli-15-20. Ke siwabeka.

Ingasetyenziswa ulusu owomileyo. Noko ke, kunokuba amanzi, ngoko ke kungcono ukuba ukusebenzisa ubisi, kwaye ufake-1 imenyu kwezinye neeoyile, ezifana omnquma.

Ukuyeka agcwale ubuso imaski kuya kunceda 1 protein oat umgubo. Alinako ukusithenga, kodwa bamoya nje Imihlubulo kwi blender. Konke ufuna iyure-1. L. uppers. Faka ukufana kakhulu ezinye iimaski, ukuba imizuzu eli-15-20.

Unako kwakhona balahle induna ekhaya, ukuba kabini ngosuku, sebenzisa i cutha ngenxa kwesisombululo equka ikomityi yamanzi ashushu, ubusi kunye calendula (tincture) - 2-3 TSP .. Ngokucokisekileyo ukuxuba izinto kufuneka yokunyakamisa ubunzima kweziphumo kwamagqabi umqhaphu kwaye isicelo nazo.

Yiba nomonde, uze kungekudala isikhumba sakho iya kuba entle emhlophe.