Indlela ngokukhawuleza balahle namaqhakuva kwi esile? amanyathelo ngexesha likaxakeka

Xa kuqala hot zokuqala ntsuku zonke intombazana ufuna ukuthenga swimsuit entle kwaye uye Unomhlobo elunxwemeni. Kodwa loo mathuba HIV ngamanye amaxesha labasibekela zimeko ebezingalindelekanga, ezifana kwamaqhakuvana kwi ndawo "linomdla". Emva koko khathalela mbuzo kuphela: ngokukhawuleza lahla njani namaqhakuva kwi esile? Ukongeza ukungaphatheki ukusuka kwindawo yobuhle lwembono, umntu udla unesifo ukurhawuzelela kunye otshisayo. Ukuba uthathe amanyathelo akhawulezileyo, kwiintsuku ezimbalwa kamva ikhefu ephupheni elunxwemeni iza kuba yinyani.

Indlela ngokukhawuleza balahle namaqhakuva e-esileni specialist? Ukuqala ukuba oyena nobangela

Njengoko usazi, ulusu lwethu kubonisa kwiinkqubo zangaphakathi emzimbeni. Le ngxaki ingacelwa ngenxa yempembelelo zombini imiba ngaphakathi nangaphandle. Ngoko ke, okokuqala zonke kuyimfuneko ukuze ufumanise ukuba kutheni kukho namaqhakuva apha iesile. Izizathu kakhulu umxhelo anokuquka ekukhetheni okubi kwempahla yangaphantsi. Uninzi abafazi mihla bakhetha ukunxiba ebizwa ngokuba bamolulayo ngeentambo, lo gama komboko umgangatho-usempilweni ukukhusela ulusu kukoma, ingxoxo okanye umonakalo ibhulukhwe ilaphu irhabaxa. Yabangxamayo kuyo nayiphi na inxalenye yomzimba badla ngenxa yokuphazamiseka neenkqubo zangaphakathi ze eziphilayo. Oku kudla ngenxa yokungabikho iivithamini umkhondo izinto, evela ukutya, ngoko ke umba amandla kuyimfuneko ukunikela ingqalelo ekhethekileyo. Kakade ke, isizathu na ukungaphumeleli ukuthobela ucoceko umzimba buqu.

Upapa izinduna: ntoni ukwenza ntoni?

Uninzi lwale miba ingasentla kukhokelela le odla of pores kunye kwamadlala sebaceous zaveliswa ngenxa amanqatha hayi wasifumana uphumo. Ngenxa yenkqubo arhabaxa iqala. Indlela uthandwayo impendulo ekhawulezileyo ingabizwa ayodini, ekufuneka ukuphatha kwindawo ezonakeleyo izihlandlo eziliqela ngemini. Ukuba sifo lifikelele iintlobo phambili yophuhliso, kuya kufuneka ukuba kwiziyobisi ethembekileyo. Ukuthetha ngendlela ngokukhawuleza balahle namaqhakuva ingcali esile ukuncoma amafutha salicylic. Musa ukuzama ukugcina utywala kwegama elifanayo, njengoko na isikhumba kakhulu nokutsha kunokwenzeka kunye nokusetyenziswa rhoqo. Kwamafutha ithathwa ngokuba kanzulu xaxa, ukuze enze ngempumelelo. Njengoko ntsholongwane kunye arhente elungileyo antibacterial unokuthenga ichiza "Baziron".

Indlela ngokukhawuleza balahle namaqhakuva kwi esile? ukuvimbela

Ukuze ukuba kufuneka sijongane ngokungxamisekileyo le ngxaki ungenakuwuxhalabela, ukhathalelo kufuneka zithathwe. Okokuqala, lo yangaphantsi kufuneka zenziwe bomqhaphu, uze utshintshe imihla. Okwesibini, kuba ucoceko olusondeleyo ezikhethiweyo ngqo kuthetha, ekukhethwa ukuba uhlobo amagwebu okanye gel. Ke kaloku, ezivenkileni uluhlu olubanzi iimveliso ezinjalo. Xa kukho ingozi mpikiswano eluswini, kuya kufuneka ifolokhwe ngenxa arhente yolawulo livumba. Ezi ndlela musa nemiphumo emihle? Ngoko kuyimfuneko ukuba sicinga ngobume bempilo yabo wenze idinga nogqirha. Kakade ke, asimele silibale ukutya, kufuneka zisekelwe mveliso zendalo. Ngexesha unyango ngaphandle ikofu kunye iziselo ezinxilisayo, isixa izitya eqhotsiweyo ngokwenene eliphekwe ngayo ekutyeni kufuneka kuncitshiswe.