Le miqondiso 7 athi ukuba awunayo uxabana ukutya

Khumbula loo ndawo ngenxa gala isidlo movie "uNksk Doubtfire" xa Pierce Brosnan uphawu ufundela incasa kunye pepper cayenne? Yena ngoko nangoko waqalisa ukuba sikhohlele, kwaba nzima ukuphefumla, waza waqalisa ziliminxe - Iimpawu ezaziwa sokungamelani namachiza okanye nezidlo.

Oku ke kwenzeka ntoni xa umntu phezu ukutya kuba nje kuthandwa nendlela zatya inyama gluten-free, akunjalo? Oku kungenxa yokuba kukho umahluko omkhulu phakathi nokwaliwa ukutya, ukunganyamezelani ukutya nento ukuba sisetyenziswe ukubiza uvakalelo ukutya. Ukuba uzufumana le miqondiso ezisixhenxe ezilandelayo, qiniseka ukuba oku nezidlo ukutya.

1. Iimpawu zakho kuchaphazela kuphela isisu

An uxabane ilawulwa yi amajoni omzimba. Ngoko ke ukuba zonke iimpawu zakho kusebenza kuphela isisu, akukho efanayo kakhulu komzimba. Amajoni omzimba ilawula iiproteni igazi ezahlukeneyo, igama omzimba bafune embi ukuba iintsholongwane kunye neentsholongwane. Xa umntu abe nokwaliwa ukutya, umzimba kakubi a iiprothini ekutyeni njengesoyikiso. omzimba Immunoglobulin, enyanisweni, uwabulale neprothini, ukhupha imichiza, kwaye kukhokelela iimpawu ulingisa ngobuciko Pierce Brosnan zefilimu.

Ngenxa yale nezidlo ukutya reaction standard amajoni omzimba kunokukhokelela izinto ezifana urticaria, nokudumba, ukuphelelwa umoya, dyspnea, nangokuthimla.

Xa ubuntununtunu kunye wayengabunyamezeli umxokomezelo wokugonyeka uziva ngokwahlukileyo kwaye ikhokelela ikakhulu iingxaki zesisu ezifana norhudo, ukuqhina okanye ukuqunjelwa. Ukunganyamezelani kuthetha ukuba umntu luswele enzayim ezifunekayo ukuze lizisebenzise ukutya. Umzekelo, abantu ukunyamezelana lactose abanalo enzayimi na Yodilizwa lactose elubisini. Ubuntununtunu bokuba Ukutya kucaciswe kakhulu, kwaye oko kudla ngokuquka intlungu wobulali esiswini kunye ukurhuda emva ukudla okuthile. Ngoko ke, ubuntununtunu kunye nobuhlanga ayikwazi singachazwa ngxaki amajoni omzimba.

2. Iimpawu kuphela intloko yakho

Ukuba kuphela okanye uphawu inamandla emva kokutya - yinto ebuhlungu, ngoko zange sibe uxabane. Oku kungenxa yokuba akukho impendulo odidi, niqhutywa omzimba wethu. Yintloko kunye nesiyezi iimpawu kakhulu amathuba okuba i uvakalelo. into efanayo kunye notshintsho ekuziphatheni. abazali abachaphazelekayo kudala ezinxulumene kids ukungahlaliseki ne komzimba ukutya, kodwa ayikwazi ukunyanzela umntwana ukuba ibhijelwa endlwini imini yonke. Endaweni yoko, ukuba umntwana ngenene ukubandezeleka ukusuka nokwaliwa ukutya kunokwenzeka ngakumbi ukuba uya kuziva sleepy kwaye ngaphantsi esebenzayo kunesiqhelo.

3. iimpawu zakho kuvela ngcembe

Ukuba ugula emva ukutya emva kweyure enye okanye ngaphezulu, ngoko ke wayengabunyamezeli okanye uvakalelo. Into yokuba uxabane kwenzeka phantse washona. Kuyabonakala, lufikelela sayo kakhulu kwaye livale isiqingatha seyure emva qhagamshelana allergen ngomzimba wakho.

4. U nga va ngendlela efanayo ngalo lonke ixesha, xa nitya ukutya okufanayo

Unga va ukuqunjelwa kunye yintloko izihlandlo eziliqela emva wadla pizza, thowusti okanye muffin, uze ugqibe ngento umzimba ingqolowa. Kodwa xa kwiintsuku ezimbalwa kamva wena udle ezinye iimveliso yomgubo ngakumbi, loo nto ayithethi ukuba nayiphi na impendulo. Ukunganyamezelani nobuzaza nawe kusenokwenzeka ukuba iimpawu ingxaki xa nitya ukutya, kodwa ke akunyanzelekanga ukuba kuvela lonke ixesha. Ngelo xesha linye xa kukho yokusabela nezidlo njalo kwaye kunzima kakhulu.

5. Ungasebenzisa intwana yokudla yingxaki okanye ukulungiselela ngakumbi ngokukhuselekileyo

Oku kulandela ukuba oku ngamanye amaxesha kancinci ukutya akuthethi kweyona nkathazo. Abantu abaninzi bangamelana neentwana ukutya apho ecingela. Kodwa kwimeko nokwaliwa, awukwazi ukuhlawula iindleko zonyango. umntwana ngamnye uza kukwazi ukuba bamqumbise yokusabela. Ukuba umzimba yamandongomane, umzekelo, uya kuze ube nako ukumisela imali ekhuselekileyo obangela yokusabela.

6. Ingaba unexhala kuba umama wakho, umhlobo okanye umlingane ndithi kuwe uxabana zakho

Ezi mpawu komzimba ezisongela ubomi. Kodwa ubuntununtunu nobandlululo zingabangela ukukhathazeka. Ke ukuba anithanga uqaphele into phambi kokuba umntu akaninikanga ingcinga malunga nokwaliwa, kusenokwenzeka ukuba akunjalo.

7. Ingaba uziva kakubi emva ubisi, kodwa kwangaxeshanye adla sisi

Le nto bagulayo iimveliso zobisi kunye nobuhlanga lactose. Eneneni, abantu abadala abaninzi bangakwazi ukugaya lactose, nangona lo mntwana ndibe neengxaki ezinjalo. Noko ke, ekubeni ezi izinto ezo ziphelisiwe zamasi nzima, ungasebenzisa ezinye zazo.

Kunjalo ucinga ukuba unayo nezidlo ukutya? Khumbula uvavanyo, nto leyo esetyenziselwa ukumisela ukuba ingaba kukho aleji umungu okanye isilwanyana dander? Isebenza ngokupheleleyo ukutya. Beka imali encinane ukutya ocinga ukuba i allergen kwi bend engqinibeni ukuba ulinde imizuzu 15-30. Kwimeko aleji kweli nqanaba, kufuneka ubone indawo, njenge kukulunywa iingcongconi. Kungenzeka kwakhona ukuba iqhube uvavanyo jikelele kunye novavanyo lwegazi isiKhangeli inqanaba omzimba emva ukudla okuthile. Unako kwakhona sigcine idayari eneenkcukacha apho abhale imveliso afakwe kwisidlo sakho, kwaye impendulo umzimba kubo.