Loza esisezinyaweni zazo: ukunyanga nokuthintela njani

Spurs ezinyaweni zabo (plantar fasciitis) - ingqiqo ethetha spinous ezinqinileyo Buze kwi ithambo isithende. Izizathu zoku thambo neziqu inganyuswa umthwalo ithambo isithende (in ndandityebe), iflethi, calcaneus kwentlungu, izithende ukucima kombane elide (iimbaleki), ukukruquka bone leyo banxibe izihlangu ungakhululekanga, yokuphazamiseka ukutya, umsebenzi omdala. Isifo ikakhulu eyenzeka kubantu kwiminyaka engama-40.

Loza esisezinyaweni zazo: Iimpawu kunye Diagnosis

Iimpawu loza kwi imilenze kuphela isibetho isithende (ingakumbi kusasa), imvakalelo ubuhlungu xa ehamba.

Uxilongo senziwa ngenxa ezi zikhalazo, kunye nezifundo X-ray. Oku kuthatha ingqalelo uxilongo umahluko: iimpawu loza apha emilenzeni efana iimpawu kwezifo ezithile ukudumba - ankylosing spondylitis, isifo samathambo, njengoko mgaqo kwabo nazo ezinxulumene intlungu isithende.

ayini

Indlela aphilise Spurs ngenyawo zabo? Ngokuqhelekileyo loza imilenze iyanyangeka ngaphandle uqhaqho (it babhenela kuphela kwiimeko ezigabadeleyo, xa ezinye iindlela kakuhle).

Loza neenyawo zabo khona lokuqala sifo lupheliswe iindlela esizwe:

• Kwathathwa ½ itswele, lusetyenziswa phakathi ngxenye 1 nethontsi eli tar. isaphetha Eminye lisetyenziswa kummandla ochaphazelekayo.

• Med (100 g.) Yaye mummies (5 g.) Ngaba ixutywe kuhlamba ngamanzi. Lo mxube lupholisiwe. Ezi zililo kubangela ukuba atyabukile kwi izithende ebusuku.
• ammonia Ukuxuba ulwelo (50 ml) kunye namafutha kajongilanga (1 tbsp. Spoon). Kwasala nkxu lo mxube lisetyenziswa yonke imihla imizuzu engama-30. ukuya isithende nomonde. Ithuba unyango - iiveki ezimbalwa.
• Imilenze iyabiliswa kwi isitya ngamanzi ashushu (kongezwe imali encinci nesoda yokubhaka), yaye emva koko isicelo izithende igozi zifakwe nesisombululo iti ngundo. Emva kweeyure ezi-3, le cheesecloth watsha kufuneka kwakhona imanzise.
• Iglasi izahlulelo of walnuts yamaxhwele bayacetyiswa ukuba athele iiglasi ezimbini yevodka kunye nokufaka iiveki ezimbini ebumnyameni, koko some. Nokuhlanganiswa ithathwa imizuzu engama-30. phambi izidlo kathathu yonke imihla.
• Ukusilwa inyama emhlophe zikajongilanga, wabekwa kwisitya zeglasi kunye wathulula yevodka. Isikhongozeli sivalisisekile ivaliwe yaye ufakwa iintsuku ezili-10 kwindawo emnyama.
• Nge edadayo ½ cloves ikonofile eyaphukileyo, uyibophelele isithende ebusuku. Nakuba kunjalo, kwimeko apho ukutshisa kubhetele ukuba bashiye le nkqubo.
• Kusasa ukuba imini ukunyanzelisa igqabi burdock kuphela okanye ikhaphetshu oselula, hawu. Emini, amagqabi nga amaxesha 1-2 indawo.

Spurs Treatment apha emilenzeni, zibangelwa ngeenyawo tyaba, kukusetyenziswa insoles wamathambo kweentlobo ezahlukeneyo. Umzekelo, imiqamelo isithende elifakiweyo ngeenyawo na izihlangu. Yenziwe ngezinto soft and abicah. Okanye olunye uhlobo insoles wamathambo - polustelki eyilelwe ukunciphisa iimvakalelo imilenze udiniwe.

Iindlela of unyango ziquka arhente anti-ukudumba (izicelo iparafini, maqula efudumeleyo, udaka, UHF, amanqaku ithenda novocaine obkalyvanie, inaliti iziyobisi anti-ukudumba).

Xa bajamelene iintlungu esomeleleyo nafuthe kwezinye iintlobo unyango kunye nonyango radiation unyango isicelo yokothuka-ngumtshangatshangiso.

Uthintelo loza apha emilenzeni

Ukuvela loza isithende fraying izixhobo osteoarticular. Ukunqanda le nkqubo sifo kuyimfuneko ukuba iliso ubunzima bomzimba kunye nokuthintela ukunyuka ezibukhali umthwalo ubunzima, ukuzithwalisa imithwalo ixesha unyawo ukunyanga izifo yomqolo, ukunqanda ukuvela kwezifo ezosulelayo (umkhuhlane, SARS, umqala obuhlungu, ukuvuza ngaphantsi, njalo-njalo), Nxiba izihlangu bekhululekile, ngenjongo ukuphucula kwegazi ukwenza umthambo ukuze imilenze.