Mawashi - enzima hit. mawashi ndlela

Mawashi - esingakhatyelwa zipalini entloko, makwazeke iimbaleki ezininzi ukusuka ezahlukeneyo iintlobo zobugcisa bokulwa. Yena elula kuzalisekiso, kodwa kusenziwa ngokwaneleyo kunye nobuchwepheshe ukuthobela ibangela ngokomzimba ukonzakala okukhulu. Ukususela kule ncwadi, uya kufunda ngazo zonke iinkalo ubuchwepheshe shoka mawashi Umva kunye ukuyenza exhela ngayo.

iimpawu reception

Kuqala kwinto zonke, masikhumbule ukuba "mawashi" in Japanese ithetha isiphakamiso setyhula, yaye "Umva" - emlenzeni. Kamae ukusuka nesakhelo uyakwazi ukuhlasela owelinye iqela lakhe ukusuka ngaphambili (ekhohlo) okanye ngasemva (ekunene) umlenze. Isikhokelo lo ezahlukahlukeneyo, kufana emgangathweni, ukusuka ezantsi ukuya phezulu, phezulu phantsi. Injongo ephambili yahlulwe kumanqanaba amathathu: eliphezulu (intloko), eliphakathi (emzimbeni) kunye (nabancinci) asezantsi.

inkosi karate Kucetyiswa yokwamkela ngokwahlukeneyo ubude nganye, njengoko ubuchule yahlukile nje kancinane. Beginners kufuneka siqwalasele ngenyameko zonke iinkcukacha kwinqanaba Gedan kunye Jedi unikezelo olululo isinqe, isikhokelo lokuqala iinyawo, bamba ulungelelwano onamandla, nitrogen. Kuphela emva koko kuyimfuneko ukudlulela ukusebenza ngaphandle Umva-jodan mawashi.

Ngokuxhomekeka kuhlobo izixhobo, amajoni bamtyabula ukunyuka yonyawo, umzantsi womlenze okanye iphedi phantsi iinzwane. Nganye kwezi iindlela zokuhlasela inokuba knockout, ngoko opt kuba kakhulu lula. Alwayo yokusebenza ezipalini mawashi Umva ukuba ebukhali, iyakhawuleza, kwaye ithunyelwe nge umendo kakhulu ngqo.

Icandelo technical

Mawashi umgaqo Umva yokusebenza ifuze nunchaku, apho nomlenze - isiphatho kunye nomlenze nonyawo - emana komhlaba. Ukuze balwe unyawo kunye unyawo ngasekhohlo Kamae, wenze le manyathelo alandelayo:

1. Yenza okuncinane jika ngasekunene isithende ekhohlo, ngcono ukwenza ulwamkelo.
2. Thatha ngaphandle nge ecaleni idolo ekunene (ARC phezulu), izibhija kancinane umzimba. Emva igalelo kwi-avareji kwinqanaba womlenze kunye nomlenze asezantsi kufuneka ibekwe ngaxeshanye emgangathweni.
3. Shift ubunzima bakho ukuya elunyaweni ngaphambili baza bambetha mawashi, ayibobuchule leyo kweli nqanaba iquka umsebenzi kwezindlela esinqeni izihlunu.
4. Emva kokuba injongo yokwenza umoya onamandla, ebeka amandla kuyo. Isandla sasekhohlo kufuneka nakanjani zibugubungele ubuso kunye kwicala lasekunene banokuhlala phambili okanye ekuza kungenwa umva umlenze, inceda ukugcina uzinzo kwaye wenze nefuthe ezicacileyo.
5. Xa bebuya neencopho zesiphelo Wayitsala umzantsi womlenze kufutshane kangangoko kunokwenzeka ethangeni embilwini. Oku kukuvumela ukuba ufihle ngokukhawuleza umlenze ukuba umdlali yakhe ayikwazanga ukubamba.
6. Buyela indawo ukuqala kwindlela enye ecaleni apho isicelo mawashi.

Khaba unyawo ngaphambili lisetyenziswa efanayo, kuphela ukudala inertia linyathelo encinane phambili ilungelo lakho (okanye idluliselwe ubunzima bomzimba umva). Emva koku, le yokwamkela ubuchwepheshe isiseko, ngalo isicelo mawashi.

reverse mawashi

Olunye uhlobo ngesibetho - bang-mawashi (reverse mawashi). Le hlaselo kumgaqo njengoko ulawulo edlulileyo, kunye umahluko kancinane: xa edolweni kuvuswa ukuya kwinqanaba eliphezulu, ukuba umzantsi womlenze wenza setyhula isindululo malunga kunye nefuthe ngesithende. Ukuba wenza umsebenzi omhle kule nqubo, ungenza kunokubangela ngesibetho ngesiquphe yaye nzima kunene. Xa umzimba lisebenza kakuhle kuya kuba kakuhle umsebenzi wazo.

Technique Ushiro mawashi-Umva

Khaba-Ushiro mawashi kakhulu kunzima ukwenza kwaye ifuna ulungelelwaniso elungileyo, ukuzolula, ingqiqo kwexesha. Kuba abalwa-kwinqanaba eliphezulu, ukuba unako kuba sisithsaba. Kufuneka kuthi emva kokuba uphuhliso mawashi Umva ubuchule obusisiseko. Ngenxa unyawo lasekhohlo ukuba ukuhlasela kufuneka enze la manyathelo:

1. Yenza U-turn ukusuka nesakhelo, kuqalwa unyawo lasekhohlo.
2. Nyusa edolweni ukuya ekunene, musa ukulibala ukujonga kwicala yotshaba.
3. Umlenze kweso elungi- ngokungathi wambetha Yoko Umva, kuphela ngomzuzu shin lokugqibela yenza intshukumo enamandla setyhula ngaphakathi.

Ushiro-mawashi - ngesibetho ukuba kubhetele ukubeka isithende okanye entendeni yonyawo. Kodwa ke kukho enye indlela: inyathelo unyawo ngasekhohlo umva, ngoko phakamisa idolo lakho lasekunene kunye nobuchule ngokubukela uwabulale iqela njengoko kuchaziwe apha ngasentla. Olunye uhlobo nempembelelo - Ushiro-mawashi ekwindla. Kungenwa olusebenzayo ezikufutshane. Zibheke utshaba, kufuneka wenze somersault kwigxalaba lakhe (emoyeni), ukuwa umzimba uphela phambili, kwaye wambetha ngesibetho obukhulu.

Ngubani oza bang mawashi Umva best?

Nakule lufuna ikarati ke nezahlulo mawashi onamandla Umva Mirko filipovic, uWele "Cro Cop" inkonzo kwi-Croatian Special Forces kwi iyunithi yamapolisa counter-ubunqolobi. Yena hits kunye nomkhosi ka 2703 eekhilogram, ngokuba obalaseleyo professional Mma umlweli kickboxer heavyweight. Ngaphambili, imbaleki wakhonza kwimizimba zokunyanzelisa umthetho iCroatia, yaye ngo-2003-2007 waba lilungu lepalamente.

Indlela ukufunda ukubetha i Umva olomeleleyo mawashi?

ezipalini Roundhouse, unako ukufunda ekhaya. Kwinqanaba lokuqala, uyakwazi ukubeka isitulo phambi kwakhe, kwaye ngaye ukuba phandle mawashi - kakhulu ebengayilindelanga. Fun ukuphucula izakhono zabo kunye neqabane. Bamba isandla sakhe aze ahlasele intloko (ukusebenza nabalindi ho). Enye indlela - ukuba tie ekupheleni ibhanti umthi, omnye ngasekhohlo. Ngexesha ukusebenza, qinisekisa konke okwenzayo akukho mfuneko sukela naphi na. Kakuhle eli msebenzi - ukuba bafunde indlela efanelekileyo. Eyona nto ibalulekileyo - ukwenza yonke into kangangoko kunokwenzeka, ngoko ekugqibeleni ukufikelela automatism intshukumo.

Xa imilenze kwindlela inkosi, dlulela kwisigaba esilandelayo - nophuhliso lwezakhono kwi kwingxowa Ukuhlukunyezwa wokuweyisha 70-80 kg. Ekuhambeni kwexesha uyeke ukucinga ngale nobuchwepheshe mawashi Umva, okanye ukufumana ngokuchanekileyo. Yiloo xa ilixesha lokuba ukwandisa amandla nempembelelo, ekwenza ngokucothayo kakhulu kwaye ukulungisa ekupheleni indawo kangangoko kunokwenzeka.

Mawashi - ngegalelo ekufuneka ibe namandla nje kuphela, kodwa ukuzila. Speed kuya kukunceda uyamkelayo babukele abaqhelekileyo Taekwondo. A enye ezilungileyo yayiza ukulinganiswa kuthengiswa kuyo nayiphi na ivenkile iimpahla zemidlalo. Musa ukulibala ukwenza squats rhoqo (kunye nokutsiba), ahluze imilenze ku ejimini okanye njengomtyibilizi, kuba zonke bukhulu nto iphuhlisa kwemilenze.

mawashi Work (iinyawo esinokukhatyelwa pad) ungenza emthini eqhelekileyo okanye ipali, pre-ebhinqe iiteki ezingeyomfuneko. Ngexesha uqeqesho lokuqala soze kuthatha ixesha ukuba abethe kwangoko kwi bapheleleyo, kungenjalo kunokonakalisa unyawo. Qala imivumbo ngenyameko, ngokuthe ngcembe ukwanda ngamandla.

Indlela ukomeleza umphezulu nempembelelo?

Kuba abo baqalise karate, mawashi - Bovuthela oyikisayo kubi umlenze wakhe ibhokisi elikhuselayo. Injalo loo nto, kuba ligqudu - indawo ethe kakhulu, ngoko self-ekulondolozweni usinga hayi umntu emana enkqonkqoza ngamandla alo. Kungenxa yoko le nto wabaqalayo ukuhlasela bengakhuselekanga, ozeka kade kalujaca.

Ngokubanzi kwi amacandelo ezinikiweyo abalindi kwaye besoyika ukuba abethe iqabane kuqeqesho akwenzi ngqiqo, kodwa ukuba ufuna ukuba ukomeleza kumphezulu ndibuthathaka, kuya kufuneka ugcwalise bembande. Ungakwenza oko wena ngeendlela ezimbini:

1. Okokuqala kancinane tipakani eluswini wamasundu, ngoko kakuhle ukuziqengqa ngeenxa zonke kuyo intonga ngomthi ubukhulu okanye iphephancwadi liqengqiwe-up. Akukho mfuneko cofa ngamandla, iintlungu kufuneka phantse. Yenza malunga 20-30 imizuzu amaxesha 1-2 ngeveki.
2. Kumgca umthi buti iintsontelo ubukhulu okanye yilungise ezintofontofo. Landela amagalelo balumke mawashi iinyawo Umva, imilenze. Ngcembe Ukwandisa amandla.

Umva Mawashi - enye ezipalini zinamandla. Ukuba ibekwe kakuhle kwaye womelele ngokwaneleyo, kulula knock out umdlali welinye icala. Landela izindululo ikarati, umthambo rhoqo - yaye uqinisekile ukuba uphumelele!