Sports and FitnessIzixhobo

Ndibopheleni for uncedo ngebhayisekile ngokukhetha

Kwiminyaka yakutshanje, abahlali abaninzi yedolophu nokusebenzisa izithuthi zikawonke wonke kunye neemoto zabucala iibhayisikile. Oku kungenxa yezizathu ezininzi: ukungabikho umzimba, inkxalabo malunga iingxaki zokusingqongileyo, ezimqoka phantsi kwemikrozo yeemoto enzima nangaphezulu. Khetha izithuthi enamavili amabini - aziphumi kokona kulula. Apha kwi iqashiso kufuneka sinikele ingqalelo: injongo wokuthenga, isini kunye nobudala, ozikhethayo ngamnye. Sikunye namanye zonke izinto kubalulekile ukukhetha iinqwelo elifanelekileyo lokuba ibhayisekile. Ukususela ukuba le kangangoko kuxhomekeke kwi intuthuzelo ngexesha hambo.

Okokuqala, makhe sijonge ukuba kutheni na iinqwelo ukwenzela ibhayisekile kuthiwa ukuze thina. Abaninzi bathi le isihlalo element. Ubunzima umntu ngebhayisekile isasazwa phakathi amanqaku inkxaso ezintathu: iinqwelo, impondo kunye ihamba. Le inkulu ubunzima umthwalo webhayisikile kufuneka nje ukuba swi yokugqibela emibini. Esihlalweni sikwabandakanya Ingqikelelo bonke ubunzima ngokupheleleyo.

Amaninzi esihlalweni kwi nokufunyanwa "umhlobo yentsimbi" ayithethi sihambelane umthengi. Emva koko kufuneka uthenge entsha. Indlela ukukhetha yona? Kakade ke, indima enkulu idlalwa kukhetho ngamnye, kodwa kubalulekile ukunikela ingqalelo ezinye iingcebiso.

Mhlawumbi umntu ucinga ukuba esililini sobukhulu ukuba ibhayisekile - ethambileyo. Enyanisweni oku akuyonyaniso. Xa uqhuba webhayisikile elide aya kuziva engonwabanga kwisihlalo ethambileyo yaye kamva bangafumana ububomvu yaye ebizwa ngokuba "namadyungudyungu" phezu komhlaba imilenze ngaphakathi ethangeni. Beginners kufuneka uzame iinqwelo yobulukhuni medium of. Kukholelwa ukuba lo mbandela ulungileyo, ehlanganisa iinqwelo - oko esikhumbeni. Oku kuxhasa slip nokubonelela "nokuphefumla".

Ndibopheleni ukuba ibhayisekile akufuneki uya kuxinana kakhulu okanye ebanzi kakhulu. Nciphisa aphinde kabi ngaphakathi womlenze, kwaye ebanzi ngokuphawulekayo ukwandisa ubunzima izihlunu zangasese ethambileyo, nto leyo inokukhokelela i engxakini engakumbi. Ngenxa iimpawu komzimba amadoda ngokuqhelekileyo zikhetha yesali emxinwa, nabafazi - ngaphezu okuninzi.

Ke yona ephezulu indawo, kukho kwakhona bonke ngabanye. Kodwa musa ukubeka iinqwelo ukwenzela ibhayisekile lisezantsi kakhulu. Oku kuya kuba nefuthe elibi kumalungu amadolo kunye nokwandisa uxinzelelo izihlunu elithambileyo isinqe. ukuphakama undim Optimal ngeke ibalwe. Kunjalo wathi ukuthambekela kwakhe. Konke kuxhomekeke kukhetho yomkhweki. Noko ke, umntu kufuneka akhumbule ukuba engcono - tye bakhwela iinqwelo.

ingqalelo Kuninzi ihlawulwa kwakhona kwinkqubo ukwehla. Kwi hlayisekile isali ukuba ifakelwe akusoloko (kwaye ngamanye amaxesha kwivili lokuqhuba). Ezinye ziyahambisana enamavili amabini lokuyimfihlo zothutho emva yokuthengwa kwakhe, ngexesha elifanayo xa kuthengwe kunye nezinye iinxalenye eziyimfuneko ukuze ibhayisekile. Oku kukuvumela ukuba 'ukuthamba' uhambo, nto leyo ngakumbi bekhululekile.

ukufunyanwa Bike - kusoloko isiganeko esibalulekileyo. Xa ukhetha izithuthi nokusingqongileyo kufuneka sinikele ingqalelo iinkcukacha ezininzi, ukuquka isali. Kufuneka ezichanekileyo ngamnye lula. Ukuba wathenga iinqwelo epheleleyo ngezithuthi ezi Asikokwakho, ngoko ke kufuneka itshintshwe. Akukho nto yakuzixhalisa malunga nayo. Unako kwakhona luyazi ezikhethekileyo kwiivenkile engobozini, entabeni emanzini, nkqu isihlalo baby ngokuba hlayisekile. Eyona nto ibalulekileyo - ukuba intuthuzelo.

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