Ngaphandle kwesizathu amanxeba imilenze yakhe, ukuba benze ntoni?

Amanxeba apha emilenzeni angavela kungalindelekanga. Kwaye ukuba ngenxa jolts xa ezonakeleyo emithanjeni ongama. Ngamanye amaxesha amanxeba kuvela ngeenyawo zakhe, kwanokuba umntu ayikho malunga noko kabuhlungu. Yaye ngokufuthi kwiimeko ezinjalo ngokuba ngabaseTyhini ukukhalaza. Ngaphezu koko, ubudala kunye nebala awungeni ndawo. Le amanxeba on imilenze yakhe ngaphandle kwesizathu kwabasetyhini becala ivele kwi eluswini obhityileyo, noxhamla ubuncwane.

Amanxeba apha emilenzeni - ukuba ndine worry?

Kakade ke, amaxesha amaninzi abavelayo ityunyuzwe zokubethwa zezinto eziqinileyo, okanye ngenxa yokuwa. Umzekelo, kwi ngumkhenkce. Kodwa kuthekani ukuba ntoni xa kungekho sizathu undityumza phezu imilenze yakhe, kude kube ukulinyazwa? Ukuba le meko iye isigxina - kuhle ukuba udibane nogqirha. Isiqalelo kukho abephathe iingono phezu imilenze kuba igazi labo kakhulu libaziseko. Kodwa kukho inani lezifo apho undityumza. Bakwazi ukuchonga oogqirha kuphela, ngoko undwendwelo akuyomfuneko qinisa kubo.

Ubangelwa ukugruzuka apha emilenzeni

Ukukhubazeka elula kunjalo, ngaphandle ndawo, andikwazi. Izizathu nakanjani ukuba. Akukho yangaphandle (umzekelo, ngenxa yothuse), kunye ngaphakathi kuphela. Umzimba unakho siswele izinto eziyimfuneko, okanye ngolunye uhlobo kukho intsalela enkulu kubo. Xa amanxeba apha emilenzeni, isizathu isenokuba ngenxa yokungabikho selenium egazini, calcium ne ayibe. Ngamanye amaxesha amabala esiluhlaza abonakale ngenxa nokudumba, zizalwa okanye kwizihlunu overcooling.

Kutheni amanxeba apha emilenzeni kuvela emva imithi ethile? Ngokomzekelo, aspirin. Kwaye isizathu lilele yokuba sithathe ixesha ukucola igazi ekunqandeni kwaye inceda ukugruzuka. Ke ukuba emithanjeni kwi imilenze ndibuthathaka, kuya kukhawulezisa imbonakalo ukugruzuka. Ikwayile banokuba "naproxen", "ibuprofen" kunye nezinye iindidi analgesics.

Ukuba akukho ukugruzuka sizathu apha emilenzeni, ngoko oku kunokwenzeka ngenxa yokungabikho ivithamin C Kuyinto noxanduva ukwenzela inqaba. Ukuze yizalise ngokwaneleyo yonke imihla, emva kwesidlo sasemini, ndisele intwana yejusi yelamuni encinane, bungxengwe ngamanzi. Kwanele zonke iihafu iziqhamo. Lemon ndazikhamela yaba iglasi uze wongeze amanzi.

Oku kuphumela Kwakhona oko amaYiputa abephathe iingono kunye ukuswela vitamin C. Ngenxa kuye, umzimba kugcinwa igazi ekunqandeni eqhelekileyo. Ukuba vitamin K ilahlekile, ngoko waphawula amaYiputa abephathe iingono (zintswelo vitamin). Ngokusisiseko, iivithamini ezingekhoyo emva kobusika, xa umzimba ndidiniwe. Ukugcwalisa kubo kufuneka nje ukuba yongezwe ukutya okanye broccoli ikhaba. Okanye ubone ugqirha uyakukumisela izakhiwo vitamin emva kwiziphumo zovavanyo.

Izifo Kusenokwenzeka ukuba apho amaYiputa abephathe iingono apha emilenzeni

Le amanxeba on imilenze yakhe basoloko uhlobo nokuba zizifo yemfuza. Kwimeko enjalo, loo mntu unalo umntwana eqalisa ukuba uphephe iingozi. Kwaye ziyenzeka engalindelekanga lokutyunyuzwa sele uqhelene kuye. Kukho inani zizifo apho ukugruzuka apha emilenzeni lunokwenzeka ngaphandle umonakalo ebonakalayo:

• igazi ekunqandeni Poor.
• Varices (ilimaze kwi Kwangale kumlenze livela kaninzi kubantu abasebenza zime imini yonke). Ngako oko, ikhefu ezincinane sessile ziyafuneka. Izihlunu bakhululeke yaye igazi liya imilenze iyasebenza.
• negazi Various. Umzekelo, kubazali bakhe, kunye tromotsitopeniya t. D.
• insufficiency lwemithambo.
• Kubonisa erythema nodosum.
• ubu Ukwanda imithambo yegazi.

Iimbangi uqhelekileyo ukugruzuka apha emilenzeni

Amanxeba kungenzeka ngesiquphe ivele ngexesha engalunganga, okanye waphazamiseka ukutya novithamini intswelo. Amaxesha amaninzi nge elibukhali ukwehla kobunzima, ntshikilelo, ukusebenza ixesha elide, oko kukuthi, naziphi na iziphumo ezingalunganga kwi-luvo.

Le amanxeba on imilenze yakhe ngaphandle kwesizathu kwabasetyhini ibele kubonakale ukuba eziphilayo laphelelwa ngamandla. Ngokufuthi, ukubonakala hematomas ikhuthaza imvelaphi kwamadlala, ukungabikho calcium okanye isibindi zizifo. Ukuba amanxeba kuvela emva lwezitofu, ngoko ke isiphoso kungenzeka ukuba igazi ekunqandeni kakuhle.

Indlela ukuthintela imbonakalo ukugruzuka apha emilenzeni?

Xa kungekho sizathu undityumza ngeenyawo zakhe, oko kube ngumqondiso isilumkiso ukugula kakhulu. Ngoko ke kufuneka lumkiswa kwangaphambili malunga nempilo yabo. Ukuze wenze oku, kufuneka nje ukuba senze ezemidlalo, sebenzisa izinyuko endaweni ilifti, ukukhwela ibhayisekile, Ukuskiya. Yenza unyawo umyalezo.

Yokudla kufuneka ibandakanye iiapilkosi, iminqathe, mai yaye zonke iziqhamo yesitrasi. maqula uthabathe umahluko esihle kakhulu. Ngelo xesha komelezwa kakhulu iimpahla. Le nkqubo yenziwa ngcono ngokuhlwa. Emva ngokugalela kufuneka isetyenziswe ukwenza namafutha aqholiweyo kunye novithamini ezintsonkothileyo.

Ezikhemisti, unako ukuthenga nezithambiso ezizodwa eziqulathe vitamin K. Ukuze pakani kubo kabini ngemini kuyimfuneko ukuthintela bazigruzule, kodwa ukuba abaninzi, ekuthe ngoko kathathu.

"Bromelain" ithathwe phakathi izidlo 150mg. transcriptase ezisebenzayo kumbiwa nepayina kwaye ikhuthaza ukwaphuka iiprothini. "Arnica" athathiweyo malunga nokuthintela kucel '- 1 idosi. Iintsuku ezintathu zokuqala, ungenza usele kabini kuyo ngemini ngamathuba eliziiyure ezi-4.

Yintoni unyango kuyimfuneko, xa kungekho ukugruzuka sizathu apha emilenzeni

Massage unokukunceda kwaye naxa abephathe iingono phezu imilenze yakhe. Usuku kwanele ukufumana imizuzu eli-15-20 kuphela kuye. Lisetyenziswa amafutha esikhumbeni. Massage ekuqaleni ukwenza ukusuka Iinzwane ukuya ezinzwaneni isithende, uze - kuli umlenze kunye ethangeni.

LweeHedfowuni amafutha - yindlela esebenzayo ukujongana ukugruzuka. Oku kuquka amacandelo, ngokuxuba igazi endaweni blueing. Pharmacy nako ukuthenga utyani-badyagu. Oku wathengiswa ngumgubo. Indlela ukuthatha ngayo - kuchazwe kwi imiyalelo.

ngeyeza Ezilungileyo ukugruzuka - Goulard. Baye waba luncedo olukhulu wavala amabala blue zandikhathaza. Phakathi kwamafutha "indovazin" kakuhle ukuzabalaza, "Troxevasin" "noMsindisi."

Indlela ukuphelisa ukugruzuka kwi iindlela imilenze abantu

Zininzi iindlela abantu abaninzi ngenxa ekunyangeni ukugruzuka. Enye incwadi yokufunda iyafikeleleka okulula wonke. ityuwa efunwayo, netswele. Kufuneka kuqala tha. Ngoko ke, ugalelwe ioli esisahlulo ukhamba itafile yetyuwa. Lo mxube lenzelwa igozi ibhekiselwe ukugruzuka. Kufuneka ukugcina imizuzu 10. zibalingane amaxesha ukuba 2-3 ngosuku.

Potato starch entle ingxengelelwe ngamanzi isicelo for ukugruzuka kangangesiqingatha seyure. Kwiintsuku ezimbalwa emva koko yokupasa oluhlaza nachet. Uyakwazi ukusebenzisa ityuwa kunye neviniga. Le recipe kuyinto efanelekileyo ukuba abo bangakwaziyo ukuma ivumba anyanisi, okanye ukuba indlu ayikho istatshi. Thatha 250 g neviniga kunye olufakwe kuyo 1 hr. Of ityuwa. Kulo isisombululo onesiphumo, yokunyakamisa uboya zomqhaphu yaye isicelo nemivumbo kangangesiqingatha seyure kabini ngemini.

Indlela ukuphelisa kucel 'ezinyaweni zawo ngokukhawuleza nangendlela efanelekileyo? Thatha propolis tincture utywala kunye namafutha kukaCastor. Bona zize ukuya kwindawo oluhlaza kwindawo cutha.