Kutheni umnwe ndindisholo esandleni sakhe sasekhohlo? Sifunda!

Ndindisholo kuyo nayiphi na ilungu lomzimba ngokuqinisekileyo ubuncinane kanye wonke umntu ochaphazelekayo. imilenze rhoqo le nto bako - iingalo, imilenze, iminwe. Ukuziva ndindisholo rhoqo aluyiyo kumnandi. Lubonakala ngokuthi tickling, ufunxa, iintlungu ezaziwayo-kakuhle "amaqhuma irhanisi phantsi kwesikhumba." Kwaye ngamaxesha amaninzi, iba iliphawu esi sifo. Makhe sibone ukuba kutheni umnwe ndindisholo esandleni sakhe sasekhohlo.

Eyona nto ibalulekileyo, mhlawumbi, ebangela yale ziyenzeka izifo ezifana osteochondrosis. Xa gqitha ukuba amavili, atshabalalisa, naphantsi ubunzima bayo Ungacofa phantsi kwalapho, nto leyo ekhokelela ekukrokreleni abantu beqela kwiziphelo. Isimo ngakumbi mandundu xa iqolo ephantsi uba Ithemba, kwaye njengokuba kubhaliwe kakhulu kaninzi kubonwa kwelinye icala, oko kuchaphazela iminwe yesandla enye kanye. Kwaye kaninzi ekhohlo.

Isifo iza kuhamba ubuthathaka ezandleni zengalo ukusa engqinibeni kunye neentlungu kwalapho. Ngokuba, ukuba bathuthunjiswe umbuzo ngomnwe kutheni ndindisholo esandleni sakhe sasekhohlo, umi kwindawo yokuqala ukuya kugqirha okanye osteopath kwaye ufumanise ubume spine yakho.

isizathu

Ukanti enye isifo kunye neempawu efanayo kutshanje wabonakala carpal itonela syndrome. Waziwa ngabantu abaninzi ixesha elide ukusebenza kwi computer. Kodwa kudla kulo mzekelo nangoko ndindisholo iminwe emibini esandleni sakhe sasekhohlo, yaye akukho namnye, kodwa yonke brush. Kwaye, kakade, loo nto sisifo ebonakala elinxele kunye ambidexterity.

Kodwa ke kukho iimeko apho iindleko banenkxalabo nzulu isibakala sokuba umnwe ndindisholo esandleni sakhe sasekhohlo. Oku kufuneka kwenziwe xa sithetha malunga Ucikicane. ndindisholo lakhe asenokubonisa imfuneko ukundwendwela cardiologist. Eneneni, oku kube luphawu izifo ezifana angina, ukusilela intliziyo okanye lwegazi.

isifo Raynaud kaThixo

Enye imbangela ndindisholo izandla okanye iminwe babe banye isifo ezifana nesifo Raynaud kaThixo. Lubonakala ngezidubedube paroxysmal igazi kwegazi imilenze. Esi sifo ilifa, yaye maxa wambi yobungcali. Amaninzi oko kuchaphazela amabhinqa, umdlali piyano kunye kwakhona, abo basebenza ngeekhompyutha.

Esi sifo linophawu ngezandla olukhawulezayo qhwa neenyawo, kwaye ngaphandle unyango olufanelekileyo ingahlakazeki ukuya impumlo, iindlebe, isilevu. Olunye uphawu kwayo - izigulane kwiindawo bamantshontsho komzimba.

Ukungabikho vitamins

Kodwa ukuba ndindisholo ngasekhohlo isandla umnwe ephakathi, oko kuthetha ukuba awunayo iivithamini ngokwaneleyo. Ngokukodwa, amaqela A noB uphawu Ingakumbi echaphazelekayo oku ngexesha lasebusika. Ngeli lixa kwangaxesha nye kulula siphambanise ne imilenze yesiqhelo emzimbeni, ngenxa yokuba esona sizathu siphambili sokuba umnwe ndindisholo esandleni sakhe sasekhohlo, kwakunye ngasekunene, eli xesha lonyaka nje. Of iyaxhalabisa kakhulu ukuba, ukongeza ukuntlontlozela kunye antsi, ngomnwe iba bomvu uze nemfusa - lo ngumqondiso oqinisekileyo of frostbite. Yaye ukuba undikhohlisile nayo - uyakwazi ngokulula ayizise omzimba ilahleko.