Ngenyanga 4 Power baby endala: Ulawulo ukutya, ukutya okuqinileyo

Power baby nyanga-4 ubudala ukuba obungabangeli mdla, kodwa iluncedo. Inyaniso kukuba abakule minyaka yobudala esiswini umntwana akakwazi ukusebenza esininzi carbohydrate enzima, kodwa lactose ebheka ngokulula. Kunjalo, kubalulekile ukuba kuqwalaselwa ukwanda ezityiwa usana.

Diet kwiinyanga 4

Inyathelo lokuqala kukuchonga nokudala ucwangciso eqhelekileyo. Xa 6.30 kusasa kuyacetyiswa ukuba okokuqala ukondla usana (sakusasa lokuqala). Ukuya ku 8.00 umntwana kufuneka luluhle. Emva koko iiyure ezi-2, umntwana kufuneka ukuba balale. Morning iphupha - yeyona womelele kwaye usempilweni, emva kokuba ebusuku.

Xa 10:30 kuza sokondliwa yesibini. Ke sisiqingatha seyure yosuku, nto leyo kuqukunjelwa umyalezo ukukhanya. ukulala emini kuqala nge 12,30. Ngeli xesha, kucetyiswa ukuba uthathe uhambe, ukuze umntwana akwazi ukulala esemsebenzini. Oku kuluncedo kakhulu kwinkqubo kunye nobuchopho umsebenzi sokuphefumla bomntwana. lweehagu lwesithathu kufuneka uthathe indawo kufutshane 14,30. Wabuya ke ngexesha uphaphama kunye nokulala. umntwana kweSidlo kungenzeka 18,00 okanye 18.30 (ngesicelo wosana). Ebudeni ubusuku ukuvuka kucetyiswa ukuba ageze umntwana wenze umthambo zemithambo ukomeleza inkqubo dystrophy. lweehagu lokugqibela iqala kufutshane 22,30. Emva kufuneka ilele ubuthongo wosana olo ebusuku.

Kubalulekile kweli nqanaba ukwakha nje ukutya ngenyanga-4 ubudala usana onjalo. Amathuba phakathi feedings kufuneka iiyure 3.5 ukuya ku-4.

Yokudla iinyanga 4

Ukususela kwiiveki 17-18 yobomi usana kufuneka ngcembe bafudukele izidlo 5 ukudla imihla. Kule ukutya baby nyanga-4 ubudala kufuneka kwandiswa, ukongeza imveliso yawo entsha vitamin. Ubusuku umntwana adle 1/6 sobunzima bayo. Enye okhonzayo ilingana malunga 180 g Into yokuqala, nto leyo kuvumelekile ukuba bazalise amandla usana nyanga-4 ubudala, ukuba broccoli. Le emifuno utyebile iivithamini kunye izinto umkhondo, kubalulekile ukuba nezifo. Enyanisweni, xa lokuqala ukwandiswa ekutyeni usana isigqibo phantse yonke imifuno, ngaphandle iitapile, iminqathe kunye beetroot.

Abantwana abondliwayo ubisi lwebele zibe lula ukuzinyamezela ukuqaliswa kwemveliso ezintsha. Ngako oko ke, kufuneka ekupheleni kwenyanga 4 uvumelekile ukuba ukunika yeflawa juice iapile. Kule minyaka, ubisi lwebele (umxube) kufuneka ibe omkhulu umthombo ubonelelo. Zonke ezinye iimveliso - engaphezulu.

benza eyiyo

Power baby nyanga-4 ubudala kufuneka ube esisityebi nje kuphela iicarbohydrate protein, kodwa amafutha yemifuno. Kule minyaka, abantwana babeke isiseko umzimba usempilweni. Kungenxa yoko le nto kubaluleke kangaka kwiinyanga 4 ngokuthe lazise ukutya ezintsha kwizidlo.

Nayiphi ayo kule minyaka akunconywa, ngenxa yokuba kwiimeko ezininzi bona kubandakanya negazi kunye amahlaba kakhulu. A unikezelo efanayo iivithamini kunye namacandelo umkhondo ezifumaneka kwiimeko ezahlukeneyo iziqhamo kunye nemifuno. ukutya ngokubambisana kufuneka zibe kwifomu semi-ulwelo. Okubizwa yenziwa ukusuka ebilisiweyo iimveliso kwi blender (iyabiliswa). Iibhanana nga tha. Ekufakeleni Kucetyiswa ukuba nje imizuzu embalwa ngaphambi kokuba lokondla ophambili umthamo encinane (1-2 iitispuni). Le nguqulelo kwenye imveliso entsha ziintsuku 7-10 kuphela ukuba nesisu ixesha elaneleyo ukuba kusetyenziswa.

Amandla baby nyanga-4 ubudala abanakukwazi ngenisa inyama okanye intlanzi. Ukuba usana phezu kobuso okanye umzimba eyenziwe ngesikhumba yabangxamayo, imveliso entsha kufuneka zisuswe kwizidlo ngoko nangoko. Kwakhona, negazi lakho ngazo njengoko ukuqhina, urhudo, gneiss, flatulence.

ukudla ngokubambisana

Ukuqalisa amandla nyanga-4 ubudala usana afu- uyatyetyiswa broccoli, cauliflower kunye zucchini. imifuno nganye yaziswa ngokwahlukeneyo iiveki 1-2. Ukuba uxabane ukusuka ngumash icebo, kunokwenzeka ukwandisa ekudleni isidudu. Ukuvumelana kufuneka elulwelo, kangangokuba umntwana wadla owabasindisayo kwingono. Kule minyaka, kuba buckwheat zivunywa kunye oatmeal. Ezinye iingcali acebise bade irayisi, kodwa ngenxa yokuba abantwana bayo basoloko ukungacoleki nokuqunjelwa. Abangena Gadudu nako kuthwalelwa phandle ngcembe, eqala ngo '30

Xa iinyanga 4 Ukutya okuqinileyo de kufuneka indawo ukudla ngokupheleleyo. Ukuvunyelwa ukuba banike iimveliso ezintsha amaxesha 1-2 ngosuku ukuya kwisidlo ophambili umlinganiselo we-50 ukuya ku-50.

Ekupheleni kwenyanga nga eziza kuqaliswa kuloo ezityiwa ithanga ezicujiweyo ne banana. Iziqhamo kufuneka zikhethwe kuphela eyona non-allergenic, ezifana pere, apile. Kubalulekile ukuba okubizwa yayenziwe ukutya ebilisiweyo endaweni entsha, ya.

imenyu ngemihla Uqikelelo

Lokondla ezokuqala nezokugqibela kufuneka ukuba ube webele. E 10.00 zokudla ziyahambisana cimbi okubizwa semifuno kunye nethontsi yamafutha omnquma. Emva kwemizuzu 10-15, kufuneka uqhubeke ukuba inani zokutya. Phambi isidlo okanye sangokuhlwa breastfeeds usana kugalalwe iitispuni 2 semi-ulwelo umntwana sisi. Power nyanga-4 ubudala usana-ibhotile-kuvumelekile iindidi iyogurt esisodwa inegwele umxube ubisi. Kungcono ukuqala usuku olutsha (isidlo sakusasa lokuqala). Kufuneka kuqatshelwe ukuba ukutya kutyiwa ihlala umxube. Njengoko kusasa ukutyisa ukusondela 10.00, ungenza alternate isidudu buckwheat kunye okubizwa yemifuno. Ngokuhlwa, umntwana kuvunyelwa ukuba ukunika 2 iitispuni isonka samasi cottage zabantwana okanye banana.

amacebo aluncedo

Amathuba phakathi feedings kufuneka iiyure ukuya ku-4 ngaphandle ebusuku (malunga iiyure ezi-8). Kubalulekile ukulandela ukutya emiselweyo baby isisu njengoko liye lakwazi ukuzivumelanisa ngokukhawuleza. Xa uncancisa isabelo kufuneka ibe ngaphantsi kancinci sokwenziwa. iziselo Fruit kunye isuphu esemncinane enjalo akuvumelekanga. Benza njengoko imifuno kunye neziqhamo okubizwa kufuneka kudlule nge ukhamba isidudu - ngebhotile.