Njani ukuba bangakhathazeki phambi kokuba yokusebenza? amacebo aluncedo

"Njani ukuba bangakhathazeki phambi uthetha esidlangalaleni?" - zako ngumba mlonyeni ngenxa yabantu imisebenzi emininzi kunye neminyaka. Ngokuba lixesha lokuqala sijongene nengxaki efanayo esikolweni, eyunivesithi okanye umsebenzi. Ukuba kwinkqubo ukufunda yokoyika ukuthetha phambi ofunda uwuhlangule kabi kuphela umsebenzi we abasemagunyeni apho kuyimfuneko ukuba ingxelo ethile iingcali ngokubanzi angangena abantu ngenxa yo-.

Kodwa enyanisweni, ngokoyika iintetho phambi kwabaphulaphuli - into ukusuka apho balahle. Ngezantsi apha siza kukuxelela indlela ukuyeka ukukhathazeka phambi komsebenzi. Makhe siqale.

Izinto ezibangela yokoyika yokuthetha esidlangalaleni. lumo yabantwana

Eqongeni, imincili kunokuba ezahlukeneyo. Kodwa ukuhambahamba abantu abaninzi kwiphondo enye, nto leyo kakhulu kunzima ukoyisa: abaphulaphuli senziwa similise oyikisayo isihlwele, ilizwi lakhe iyalila akunjalo, umlomo wayo owomileyo, amadolo kunye nedumbe. Ukuze uqonde ukuba ukhathazeke kangakanani na phambi kokuba yokusebenza woyisa uloyiko, kufuneka ufumanise izizathu ukwenzeka kwayo.

Eyokuqala kwezi kuvela ebuntwaneni kwaye kakhulu phantsi. Xa umntwana omncinci uthetha phezulu okokuqala kwindawo yoluntu, ngoko omnye wabazali athule. Emva koko, ukuba uguqulwe yokoyika kwaye umntu kumgangatho ienjini uqala ukoyika elikhulu nokunikezela izimvo zabo nabaphulaphuli.

Xa izwi isithethi iya pinched, ibangela ixhala kwaye ekugqibeleni kukhokelela umoyike. Kukudla komlilo unokudibanisa kakuhle utitshala wesikolo phantsi izakhono kunye ofunda enokuthi ngokulula buhlungu iimvakalelo yesithethi, ayicingi imiphumo. Konke oku kuphakamisa ukuvela ixhala lwentlalo kunye noloyiko nokuthetha eqongeni.

Ukoyika yoluntu

Isizathu sesibini sokuba asikwazi ukwenza intetho yakhe kawonke engoyiki, ilele lecandelo nangokwasengqondweni yoloyiko. Ngaphambili, yena kwakufana amagama afana isisongelo. I yasondela ngohlangothi - boyika abafazi, wemka, waziva ebandayo - ngoko nangoko waqalisa ukufuna kumthombo ubushushu. Phantsi yempembelelo ntshikilelo yemihla ngemihla - ukufunda, msebenzi, kuphazamiseka lwezopolitiko noqoqosho kuluntu - le ithuku of self-kulondolozwe itshintshe kakhulu. Ngenxa yoko, abantu baqalisa ukuba ukhathazeke ngayo kwiimeko ezingeyomfuneko, kuquka ngexesha imbonakalo zoluntu. Kukho izizathu ezininzi, ndivuka kubo ukoyika:

• ilifa Poor yolwazi eyimfuneko yokusebenza.
• Ukoyika ugcino okanye athi ububhanxa.
• Intembelo yokuba kakhulu abathathi-nxaxheba baya kubeka esweni intsebenzo nokuvavanya oko ngendlela embi.
• Ukoyika zabantu ngenxa kwinqanaba elisezantsi lomsebenzi lwentlalo.

agoraphobia

Oku ngoyena nobangela lokugqibela yokoyika ukuthetha phambi kwabaphulaphuli. Kwakhona eyaziwa ngokuba yokoyika isihlwele. Mu kuya kwa nshita babesoyika abantu zikhankanywe ngasentla, le uloyiko nzulu kakhulu. Abanye nakubona ukuba asafumana uhlobo olufanayo yokoyika ngokugqithiseleyo.

ukuzibonakalisa

Ukuba iyitshinizele koko, ngenxa yaso nasiphi na isizathu, kwakukho yokoyika lothethayo karhulumente, kufuneka ukholwe ngokwakho ukuba olu loyiko apho ungakhathazeki.

Abantu abazi ukuba abe indlela ukhathazeke phambi kokuba umboniso, ukuze uqonde into enye ebalulekileyo. Kubo, intetho kawonke - lithuba lokuba ubonise icala intle kwaye bahlole izakhono zabo ukuze zisebenze kunye nabafundi. Oku kubaluleke gqitha! Ingakumbi iingcali abanomsebenzi uhlobene kunxibelelwano. Kulo mzekelo, izakhono zonxibelelwano amahlwempu ayazishunyayezwa onwabe maxongo, kubekho ukungakhululeki, wehlise imveliso, njalo-njalo. D.

ukwenza inzuzo

Isibindi ntetho eqongeni kukuthi engundoqo ukuze azithembe. Ukuba zoqeqesho lwezakhono intetho izimvo phambi kwabaphulaphuli, baya kungekudala babe oluzenzekelayo. Iya uthothe ngokuhamba kwexesha kuhlolwe xa usebenza nabantu. Zeziphi izinto eziyingenelo zingafumaneka ngokuthetha esidlangalaleni? Ngezantsi siza zibhale:

• Kunye indlela echanekileyo kwamalungiselelo iingxelo emva kwexesha elithile iya kunivelisela nokubhala zentetho.
• Kukho oosomashishini kunye nabantu abanempembelelo kule ngqungquthela umfundi kunye neentlanganiso zokusebenza. Baya kuva intetho yakho, mhlawumbi, aya kwenza ukunikezwa enomtsalane kwixesha elizayo.
• E Amalungiselelo kakhulu zabo nolwazi, sizibandakanya nokusebenza umxholo.
• Amava, nkqu kunye nabaphulaphuli encinane inceda ukuphuhlisa izakhono zonxibelelwano.

Njani ukuba bangakhathazeki phambi kokuba umboniso eqongeni, kwaye woyise uloyiko

Kakade ke, unako wena ukuthi intetho utsho phambi kwabantu kuluncedo. Lumo step umva kancinci, kodwa ukoyika aziyi kupheliswa. Akukho mfuneko yokuba ukujongana nayo. Umele abawusondezayo abaphulaphuli ifumene kwesithethi ngaphandle. Kuphela apha le ukoyika kuyimfuneko ukulawula nokwazi ngendlela ethembekileyo ukuze usoyise. Ngapha koko, ukuba luvo kakhulu, le ngxelo iya kubhuqwa. Ngezantsi ezinye iingcebiso zokukunceda ukumelana nokoyika ukuthetha.

1. uzilungiselela

Ziphe ixesha elaneleyo ukulungiselela intetho. Kufuneka siziqonde ngokucacileyo into oyithethayo, yaye ungaze wazise ulwazi itekisi ngokuzenzekelayo ngokupheleleyo. Kulo mzekelo, kunokuba lula ukuba ukulibala kwakamsinyane nje kubekho uxinezeleko. Kuyimfuneko ukuba ukuhlola ngokucokisekileyo isihloko kwaye uzive kakuhle kwintetho ukuqonda ngcono. Ukongeza, kuyimfuneko ukuba ufifi lokuba zendlela okubhaliweyo kuluntu. Izithethi, abaziyo ukuba akukho indlela naxhala phambi kokuba umboniso, qiniseka ukuba ukusebenza kulo mba. Bayakuqonda ukubaluleka uzilungiselela zonke inyathelo intetho esidlangalaleni. Loo nto iza indlela isithethi kunye nokuzithemba eqongeni. Kukho umgaqo enemiqathango: iintetho umzuzu omnye wachitha iiyure izingeniso.

2. ekwenzeni intetho

Ingxelo kufuneka kwenziwe ngesantya. Ukuphefumla kufuneka ibe mpuluswa. Ukuba ingxolo, abaphulaphuli uya kucinga ukuba isithethi akanamdla kwisifundo kwaye ngokukhawuleza kangangoko kunokwenzeka ijolise ukuphelisa le ntetho kugula kuye. Izikhamiso consonants kufuneka uthi ngokucacileyo, ngaphandle ukuginya. Kwakhona kubalulekile ukucoca intetho yakho amazwi-izinambuzane, ngakumbi washiyeka lo hluleka. Le yokugqibela kufuneka libe lide kakhulu. Kungenjalo abaphulaphuli bacinge ukuba isithethi walibala intetho yakhe.

3. Ukufaneleka yesihloko

Kufuneka wazi ukwakhiwa abaphulaphuli kwangaphambili ukufumanisa ukuba yintoni uhlobo lolwazi abanomdla. Kwakhona kubalulekile ukucinga ukubandakanya ngayo abaphulaphuli kwinkqubo yokusebenza. Kuba naluphi na isihloko ezikhanyisayo ngokulula kwiikona ezahlukeneyo kwaye ungakhetha uya kuba ezifanelekileyo kubaphulaphuli. Ngoko ke kungcono ukucela ukuba pre-komsebenzi abaququzeleli uluhlu eendwendwe kwaye bahlole ububanzi imisebenzi yabo. Kwaye ngoko ke ilula - kufuneka nokuba maliqhagamshelanise umxholo wakho ngomsebenzi wabo, kukuqulunqa ithisisi yengxelo engundoqo.

4. Thetha nabaphulaphuli

Ukudala ngokwabo kwaye abaphulaphuli umoya obutofotofo, unako ukuba ingxoxo phambi kokuba intetho yesidlangalala, ukuba ndithethe nabaphulaphuli kwimixholo abstract. Ngemva ukuqhagamshelana kunye nabaphulaphuli ulingana yenguqu kwamagingxi ingxelo yakhe. Oku kuya kunceda balahle ixhala. Kwaye abaphulaphuli iya kuba yasenza kakhulu ngakumbi.

5. Ukususwa kwagxilwa

Ukuba eqongeni, kufuneka uzibuze: "Kutheni na ukuba ndimi apha" Imincili ivela nje xa isithethi utsalela ingqalelo ngokwayo, oko kukuthi, ucinga ukuba ikhangeleka njani, izandi ngathi ilizwi lakhe, njalo njalo D. Ukusuka iingcinga ezinjalo kufanele. kukuphelisa ngayo. Enyanisweni, aye eqongeni, kungekhona ukuze ubonise ngokwabo, kodwa ukuze abonise le abaphulaphuli ulwazi luncedo. Eso simo sengqondo kuya kusinceda soyise lumo nasihlahla.

Njani ukuba bangakhathazeki ngaphambi show kwaye uhlale siqiniseke

Kwenzeka kangangokuba ezisebenza iingcebiso ezidweliswe ngasentla ifunyenwe ngenxa umhla kufutshane kakhulu kulo mnyhadala. Kule lumo akanako ukunika uxolo umntu lwengqondo. Ukuba awukwazi balahle loo nto, kufuneka usebenzise obu buchule bulandelayo:

• umane nje. Le yenye iincam zokuqala ukusuka izithethi nakho kulaba wabaqalayo abo uyazibuza, 'Ndingenza ntoni xa ndithe Ndikhathazekile kakhulu phambi kokuba yokusebenza "Xa umzimba eladlulayo, bekuya kuba enqwenelekayo naxa hayi kuba kwiziko ingqalelo. Ngoko kuyimfuneko ukuba bakhululeke, kungekhona ukugcina ntshikilelo ngokwasemzimbeni ubuhlungu nasengqondweni.
• Ngethuba esenza intetho yakhe, ukuma kufuneka sithembele: ngqo emva, kukho indawo evulekileyo, ngeenyawo zombini ngokuqinileyo phantsi. Ukuxhasa umlenze ukuqhubekela phambili umganyana ngcono uzinzo ubuninzi. Le yokuma inika igazi kakuhle, nto leyo ithe yanikezelwa nobuchopho ioksijini, ngaleyo ndlela sinciphise amaxhala.
• Ukuzisa umzimba likarhulumente yoxinezeleko, kuyimfuneko ukuba bunjani ukuphefumla. Ukuze wenze oku, thatha umoya, ubale ukuya ezine, kunye nokukhupha kabukhali. Kwaye ngokunjalo izihlandlo ezilishumi emgceni.
• Ukuba ilizwi ngexesha lotyelelo waphula rhoqo imvakalelo, kuyimfuneko ukwenza intetho kwijiminastiki kwangaphambili: intetho, ngaphandle ovula umlomo wakhe, waphololoza oonobumba kangangoko kunokwenzeka ecace ngokungaphaya kunye novakalelo ngakumbi. Lo msebenzi uza kunceda imisipha kwingqula ubuso, kwakunye ukumelana yimincili. Qinisekisa ukuba amanzi. Mhlawumbi lo mzuzu esibi shwaka ilizwi kwaye kufuneka ukuba ukuphazamisa ntetho.
• Ukuba ngexesha intetho yesidlangalala lafa yabonakala esifubeni sakhe, ngoko ingqalelo ngqo ingqondo kubo. Kwaye trick ingqondo, uyalwa atsho kunyikima ngamadolo akhe. Emva koko, ngokuqhelekileyo ndithuthumela wayeka.
• Ukugcina umfowunelwa kunye nabaphulaphuli, qiniseka ukuba bajonge kubo emehlweni. Ngoko ubonisa ukuba intetho karhulumente ejoliswe ekubuyeni kwabo kunye nenzala.
• Sithatha iimpazamo ngexesha ngxelo kungcono ukuba kuqhubeka ukusebenza. Akukho mfuneko ukunikela ingqalelo kuwo. Yigcine ngokungathi kwenzeke nto. Ngapha koko, ukongezelela ekudluliseleni ulwazi, kubalulekile ukwazi ukuba zigxininise ezibalulekile. Ngoko ke, ukuba ecacisa imeko engqonge isikolo eso imposiso yavuma, ngoko akukho namnye abaphulaphuli bakhe ozakuliqaphela.

Unyango ngenxa yokoyika

Ezininzi izithethi makhwelo ndicinga ukuba ukusela ngaphambi show, ukuba angakhathazeki. Mhlawumbi i common kakhulu a valerian umthomalalisi. Kodwa kukho umsebenzi ukusebenza kwengqondo. Ngoko ke ndikucebisa ukuba usele naliphi na iyeza phambi ntetho. Ukuphucula izakhono zakho zonxibelelwano - yaye ekugqibeleni kukoyika uya kunyamalala.

isiphelo

Ngoku uyazi ukuba ayeke indlela efun phambi komsebenzi eqongeni. Qiniseka ukusebenzisa amacebiso kweli nqaku. Baya kuya kusinceda soyise uloyiko kunye nentetho ngokungenaloyiko phambi abaphulaphuli baya kuba mkhwa. Emva koko, awusoze uyazibuza ukuba mabenze ntoni xa bakhathazekile phambi komsebenzi. Ngokuba lixesha yokuqala Wayeqinisekile phambi kwabaphulaphuli, uya kuqonda ukuba ukucekiswa ekhoyo ewuthile, kodwa ubomi iye kakhulu yabasetyhini ngakumbi kwaye sihle ngakumbi.