Njengoko luvo sciatic ukuphathwa nangokurhala, uthintelo kunye neempawu.

Xa luvo sciatic ke ebushushwini babo, oko kukhatshwa buhlungu kunokuba kakhulu. It nangoku akwaziwa ukuba ezithile ukususa njani. Kodwa ukuze ube ucinga ngayo impendulo yombuzo 'ukuba ziphathe njani luvo sciatic " ukuzikhusela ukuba ukudumba.

Kufuneka siqonde ukuba yintoni na luvo sciatic. Ngoko ke uya emva kufutshane empontshwa umqolo wakho ngoxa ngaphandle amanqaku 5 umnqonqo, ngoko ehla, ucanda emva kumphezulu womlenze, ngoko ke lahlulwe laba ngamasebe ahlukeneyo, nto leyo innervate Matshotyana, ngoko edolweni, ilandelwe yi ho iqatha kunye nonyawo neenzwane lwakho. Yeyona luvo inkulu emzimbeni, ngoko ke intlungu luvo sciatic unika ezininzi mathuba ezingemnandi.

Sciatica kwenzeka kwiindawo apho ephumayo ukusuka umnqonqo, kuyabonakala kuphela iintlungu, kodwa ukuphazamiseka rhoqo nemizwa. Le ngxaki ithathwa kubonisa sciatica, yaye ngokufuthi oko kwenzeka ngokusebenzisana a herniated disc. Phambi kokuba wazi ukuba bangazinyanga njani luvo sciatic, kuyimfuneko ukuba ukuqonda oonobangela komtshiso oko. Ba emzimbeni, ukwenzakala kunye nezifo yomqolo (eliphantsi iqolo), ukudumba namalungu, umthambo enzima, isifo seswekile, zonke iintlobo zosulelo.

Ukuba ucinga ukuba bangazinyanga njani luvo sciatic, kuyimfuneko, kuqala kwiinto zonke, baqonde ukuba unexhala na ukudumba wayo. Uza kufunda ngayo kwi iphambili - intlungu zohlobo olwahlukileyo, ngamandla. Kuyabonakala kwindawo lumbosacral yaye ngokuthe ngcembe kwanwenwa kuyo yonke luvo sciatic. Maxa wambi kuba nzima ukuba isigulane akakwazi ukuhlala okanye ulale phantsi. Kukho uphawu le Rose, leyo ichazwa umsipha ukudideka uthatha maximus yakho gluteus, xa yasentabeni kwi sacrum. A uphawu Lasegue kubonakala ukuba alale ngomqolo yaye umntu uya kusivusa wena umlenze uyagula eyolukileyo, ngoko nangoko kwenzeka exacerbation iintlungu.

Kuyimfuneko kusoloko ukuba bafune uncedo lobungcali. Baya ukuxilonga nokucebisa ukuba sibaphathe njani luvo sciatic. Phantse njalo le kuqhutywa uphando ngenxa yakho ulwelo lwe-cerebrospinal, kwakunye iimviwo X-ray.

Iindlela unyango lwe-luvo sciatic akunjalo nzima. Ukuba une yayiyazi Inqanaba esi sifo, ugqirha unokuchaza alale, iindidi anti-ezithintela ukosuleleka kunye iintlungu amachiza (diclofenac, ortofen, ibuprofen). Faka ngaphezulu emzimbeni unyango, iivithamini, gym, yonyango ngamanzi kunye umyalezo. Apha ekhaya, ungasebenzisa tinctures utywala.

Ukuba unyango lwakho abuphumi, ngoko kufuneka ucinge nzulu unyango ngotyando. Awukwazi ukususa i Ithemba intervertebral, leyo yenye ezibangela ukudumba. imisebenzi enjalo ayingozi, ngoko phambi kokuba ufuna ukusebenzisa abanye zonke iindlela zokujongana nale ngxaki.

Unako sifunde indlela yokuthintela ukudumba luvo sciatic. Ukuze wenze oku, kufuneka aphumeze ukulungiswa rhoqo zokuthintela. Undoqo yempumelelo - izihlunu enamandla umva. Ukuze wenze oku, lonke ixesha zama ukuyigcina ngqo yakho emva xa uhleli ungayami phambili ngamandla. Kufuneka ukusebenzisa rhoqo ukomeleza izihlunu emqolo. Ukuba kwenzekile ukuba umsebenzi ungenzi nto, njalo zama ukufumana ixesha ukuze phezulu rhoqo, sijikeleze igumbi ukuncokola nabo. Kuba ekuthinteleni ingxaki sciatica akufunekanga phakamisa iintsimbi kunye supercool. Nabafazi, ngubani sele uyazi into intlungu emva, kuya kufuneka ukuba ukunikezela izithende phezulu kakhulu.