Fish Marine. Ndifuze fish: igama. Sea fish ukudla

Xa amanzi aselwandle, njengoko sonke sisazi, ikhaya ukuya iintlobo ezininzi zezilwanyana ezahlukeneyo. Lidla isabelo elikhulu kubo iintlanzi. Yokuba - yinxalenye yale eziphilayo emangalisayo. Ukwahluka kweentlobo ezinomqolo abemi kweelwandle neelwandlekazi ngobambana nomnye. Kukho imvuthuluka kakhulu ukuba ubude sentimitha mnye, kwaye kukho zinde, kufikelela kwiimitha elinesibhozo.

umhlaba kwamanzi

Kwaye indlela ezimnandi iintlanzi zolwandle! Abahlobo uluhlu kuthi ukususela ebuntwaneni amagama emikhulu: pollack, herring, capelin, saury, cod, hake, halibut, rockcod ... Kukho iisampulu bumane. Umzekelo, ihashe ulwandle, bakwazi ukuya kwindawo nkqo kwikholam amanzi kwakhona umdla ukuba intsapho ezi ntlanzi kuzala into eyindoda. Okanye ukrebe - intlanzi enkulu elwandle, wavuka ngenxa yobukhulu balo kwi Guinness Book of Records (ubunzima baso ifikelela ezimashumi mathathu anane kweetoni, kwaye ubude inokuba ngaphezu kweemitha amabini). Phezu kwayo yonke loo ukrebe abe nesimo uxolo kakhulu, kwaye feeds kuphela ezincinane. iefa yokuphelelwa lithemba ngamanye amaxesha ukuphatha ukuba akazukuyibamba kwaye uthabathe ukukhwela ngasemva. Enye ohlala ulwandle umdla kakhulu - mudskipper. Kuba neentlanzi unalo isakhiwo engaqhelekanga kakhulu umzimba: umsila wayo ivumela jump aphezulu amaphiko endaweni izandla kwaye banikwe ithuba ukuba emhlabeni. Mudskipper of zifana amacilikishe, kodwa ubukho ezingenamaphiko iigilizi ibonisa ngokucacileyo ukuba ezi zilwanyana engaqhelekanga kuba nentlanzi.

Kunzima ukucinga indlela abemi Okumangalisa ngakumbi Ibutha phantsi kwamanzi. Kunye nemimandla ezibandayo kanye esabutropikhi idibana ndifuze iintlanzi. Amagama amakhulu kweentlobo ezintsha minyaka yonke, siva evela izazinzulu. Ewe, akukho nto bathi ubunzulu iilwandle yi bade bafunda mbi ngaphezu babeziindleko ye sithuba! Eli nqaku liza kuthetha ntoni na iintlobo ngeentlobo zeentlanzi zaselwandle, ukuthetha malunga nokusebenza kunye neempawu zesondlo ekuyo ezahlukeneyo. Kakade ke, singakwazi bachukumise nje phezu kakhulu eziqhelekileyo iindidi zeefayile, ngokuba abangaphezu kwama amathathu amawaka.

iintlanzi zolwandle Commercial. Amafoto kunye namagama

Ngaphezu kwisithathu yehlabathi ukubamba up iintlanzi yorhwebo - abo luphawulwa loxinano Inabantu namandla eliphezulu. Ukwahlula ipelagic fish abahlala kumphezulu elwandle kunye nomphezulu (mackerel, herring, tuna), ezantsi nasezantsi zokuphila intlanzi emazantsi okanye kufutshane ezantsi kwiingcamba ezantsi (cod, plaice, Pollock, halibut). Kuyaphawuleka ukuba vitro exutywe iintlanzi zolwandle lokuloba. uluhlu lweentlobo ezinjalo abayi uluhlu ngokupheleleyo, bona abameli kwiintsapho flatfish, mackerel, carangidae kunye nabanye abaninzi. Okulandelayo, sixelela ngabo bantu babumba ubunzima impahla store ezishelifini.

cod fish

Onke amalungu ale ntsapho kwahluka inyama encinane ezityebileyo (njenge ukuya pesenti enye) kunye noovimba aphezulu amafutha kwisibindi (amashumi asixhenxe ekhulwini). The main iintlobo - cod, cod omnyama, haddock, cod nesafron, hake, sisinkantazi, hake, Pollock.

1. cod

Mhlawumbi enye intlanzi ilungileyo ezityiwayo, iphawulwa inyama ashinyeneyo emhlophe, nto leyo esebenza mthombo protein, kunye nokungabikho amathambo izihlunu encinane. It unentabalala yeempawu zesondlo nanto kwaye isebenza wemveliso yamafutha intlanzi ekrwada zendalo eziphathekayo. Kwakhona iluncedo kakhulu isibindi kunye cod azo.

2. Haddock

It has a inyama emnandi kakhulu kwaye nemfesane kuyo yonke cod. Zokubala ukuze ungene phantsi igama "cod", kodwa haddock kube lula zizakubalulwa ngomvumbo abamnyama. Le capture iintlanzi zolwandle kwi-avareji umthamo isivuno yonyaka ubekwa kwindawo yesithathu ehlabathini, Pollock yesibini kuphela cod. Famous ukulinganisela kwawo kwancamisa kwezimbiwa ekwakhiweni. Umthombo elungileyo potassium kesodiyam. Haddock wayedla bazilungisela ukudla ukutya.

3. Black cod

ithandwa kakhulu ndifuze iintlanzi. Amagama zingafunyanwa ezahlukeneyo - fish oil, amalahle iintlanzi. Okunye Gadidae izikali ezahlukeneyo, ukuba reflux yesinyithi. It unohlobo kakhulu, izityebi ngamafutha: omega-3 ezinamanqatha asidi, ukuba amahlanu ekhulwini ngaphezu eTsalimon. Black cod iqulethe eninzi niacin, selenium, novithamini B12. Luncedo kubantu abanamajoni omzimba buthathaka omzimba, amafutha, abo basoloko uxinezeleko nexhala.

4. Navaga

Yahlulwe Pacific (Far East) kunye North. Uhlobo lokuqala lubonakala ngokuba ubungakanani enkulu (umntu nobunzima lohamba nekhilogram enye), kodwa baziswa abathengi ngaphantsi. Pacific navaga sele inyama rougher hayi nje okunencasa, elimnandi kunye agcwele njengoko ngasentla,. Le iintlanzi zolwandle emhlophe yindlela esezantsi-osidingayo.

5. Burbot

Kukho iindidi ezimbini burbot lokuloba: bomvu namhlophe. Kulungile ukuba bathenge iintlanzi uhlobo lokuqala: nangona ukuba ine ubungakanani elincinci (ubunzima ukuya kilogram omnye, lo gama i-sisinkantazi emhlophe linokufikelela ubunzima ngeekhilogram ezine), oko ingcamla kungcono kakhulu. Ngokubanzi, ukuyondelelana kwendlela inyama yalo intlanzi coarser ngaphezu koko cod. Amafutha phantse ndingekho (0.1 pesenti).

6. hake kunye hake

ukusondela kakhulu kwezinye iintlanzi nganye zaselwandle (imifanekiso asezantsi). Xa iyonke kukho malunga neshumi iintlobo. cover Skin-scale zipeyintwe ngombala ukusuka bulubhelu isilivere grey esintsundu kwaye phantse abamnyama. On umgangatho inyama mkhulu ngokucacileyo ukuba cod: kakhulu nokuthantamisa, emhlophe, kunye incasa elungileyo, pretty ezityebileyo (ukuya ku amane amanqatha pesenti).

7. Pollock

Le ntlanzi zaselwandle benthic eqhelekileyo North wePasifiki. Ubude ifikelela iisentimitha asithoba, ubunzima - kilograms ezine. Kufunyenwe eAsia (wethu, eJapan, uLwandle Okhotsk) kunye nonxweme American (Monterey Bay kunye Alaska). Atlantic Pollock uhlala kuLwandle Barents. Kulula kakhulu ukuba uyipheke inyama yale ntlanzi: unako ubilise, jerk, Qhotsa, upheke in alumuniyam eliqinileyo. Iqulathe uluhlu olubanzi kwezinto eziluncedo: iivithamini A, C, PP, E, B-iqela, chlorine, potassium, intsimbi, calcium, ayodini kunye nezinye izimbiwa. mafutha - up to ekhulwini ezimbini.

flounder fish

Kule ntsapho ngokwenene zodwa flounder kunye halibut. iimpawu zabo nomthengi azifani. Phakathi flounder Bakude le yellowfin kakuhle, nto leyo ezinamaphiko eqaqambileyo tyheli, zheltopolosaya, emnyama kunye Japanese. Phakathi usapho flatfish yaziwa ulwimi Nautical. Ezi ntlanzi luphawulwa liqumrhu evuthelweyo kunye inyama emnandi kakhulu. Ngokubanzi, enzulwini ubomi yolwandle kweentlobo ubuncinane anamakhulu amahlanu flatfish.

1. ulwe

Kwakhona ngokuba inkukhu elwandle. Le nyama yale intlanzi emhlophe, okunencasa, akukho amathambo ezincinane (ngaphandle flounder iinkwenkwezi, ukubunjwa ogama ithambo saa kuwo wonke umzimba). mafutha - ukusuka kwelinye ukuya iipesenti ezintlanu. ethandwa hola baneembono North Sea, kwakunye eqhelekileyo Atlantic plaice. Le ntlanzi ndifuze kwahlukile umzimba atshabalalisa kunye lungiselelo umdla iso. Meat flounder - wayenovimba selenium, iivithamini A no-D, isuke isithandwa iingcali bubumnandi ubuthathaka, kodwa ngaxeshanye, asinguye wonk 'umntu uyakuthanda ivumba abe yinqobo kuye olomeleleyo.

2. Halibut

Iintlobo ezaziwayo-kakuhle - eGreenland, emnyama kunye halibut. Le ezinamafutha zolwandle (umxholo amanqatha - emihlanu ukuya kumashumi amabini ekhulwini) kunye inyama emhlophe okunencasa, uthambile; ukuba incasa elithozamisayo. Halibut, ingakumbi Khingan - mthombo okunamafutha acid (ikhulu iigrem filet - yegram enye asidi omega-3 ezinamanqatha), wenza kancinci ithambo. Full magnesium, potassium, selenium, phosphorus, iivithamini B6 kunye B12. Le ntlanzi uya kukukhusela ukuba yegazi kunye arrhythmia, kuphuculwe ukuhamba kwegazi ngokuthi kuthoba imithambo ngemithambo nokunciphisa besenza.

Bonito fish

Ixabiso lorhwebo le ntsapho kuthengiswa phantsi amagama ahlukeneyo. Kukho Ekude, Kurilskoe, Atlantic (ocean), Sea Black azov-mackerel, Bonito, tuna. Njengoko umthetho, inyama ezi ntlanzi kunokuba ezityebileyo, akukho amathambo ezincinane, nokuthantamisa.

1. Mackerel

Enye intlanzi uthandwa kakhulu Russian. Asinguye wonke ubani uyazi ukuba le nto iluncedo - ekwindla mackerel, ngeli xesha, nenqatha layo lifike amathathu ekhulwini ubunzima bayo, ngoxa abantu ezityebileyo catch emthonjeni ekhulwini ezintathu kuphela. Le ntlanzi ndifuze iqulethe eninzi omega-3 ezinamanqatha asidi, iivithamini B12 kunye D.

2. tuna

Kusiwa emanzini Atlantic, ithwalelwe ngokwemaleko ezikufuphi kunye phezu kwamanzi. Le ntlanzi bathanda enkulu karhataka. Kuyinto thermophilic kakhulu, ngoko kuLwandle Black izakuvela kuphela ngoJulayi nango-Agasti. Ubude ifikelela kwiimitha ezine nobunzima ngaphezu kwesiqingatha ton na. Oku ibhaso amahle na weentlanzi. Ukwahlula skipjack, albacore, yellowfin, nezirhwexu, ibigeye tuna. Inyama Umxholo ezahlukeneyo amafutha - up to ekhulwini ezimbini.

3. Bonito

Ngokutsho imilo isidumbu tuna, kodwa kulingana lancitshiswa. Oku bathanda okuzingela ubomi intlanzi kuLwandle Black ufikelela ezinobunzima ngeekhilogram ezisixhenxe, yaye ubude - asibhozo anesihlanu cm. Bonito, ezifana tuna, ubushushu-bothando, ngoko ubusika ukuya kuLwandle Marmara, noLwandle abamnyama ukufuna amanzi emva kakhulu awancitshiswa, ngoko ukubamba umntu onjalo akufane kunokwenzeka. Ukwahlula iintlobo ezininzi Bonito; Ukumkani mackerel (wahoo), ezinombala Bonito, Savary, nezirhwexu Bonito kunye nabanye. Ezi inyama intlanzi ukukhanya umbala, guquki eshinyeneyo kunye livumba elithozamisayo iqulathe ukusuka ezimbini ukuya amahlanu ekhulwini amafutha (ngaphandle Bonito umbala omnye ukuba isiqulatho namanqatha ukuya ku amabini ekhulwini).

carangidae fish

Bebonke kukho malunga namakhulu amabini iintlobo. Ngaphandle horse mackerel, lo mkhaya trevally, Vomero, lihiyu, neyellowtail kunye nabanye. Inyama horse mackerel, nto leyo iba umbala nombala, isiqulatho amanqatha phakathi amabini anesine ekhulwini. Eyona okumnandi - desyatiperaya intlanzi ngokobunzima, kuba inkulu noko kunesiqhelo. Scad uhlobo olwahlukileyo incasa kunye nevumba (ezimuncu). Oiliness trevally - isiqingatha ipesenti indawo, Vomero - elinye okanye amabini ekhulwini ngalinye, Leahy - ezintathu ukuya iipesenti ezintlanu.

fish Scorpionfish

Zonke iintlobo kule ntsapho ziyafumaneka ngokorhwebo phantsi kwegama "ulwandle bass". Kwi-Atlantic, kufuneka ixabiso yorhwebo zahlala eziqhelekileyo Sebastes mentella (whale beaked) kwi-Pacific Ocean - le snapper ebomvu. iintlobo Atlantic ziqulathe amanqatha ekhulwini ezintandathu, phantse kabini amanqatha ezincinane uye Pacific iintlanzi. ganga Sea - owaziswa ekrwada ukupheka eziphathekayo, Ikhupha umhluzi yentlanzi enencasa kakhulu.

sparidae fish

Pagrus zeCARP Cuba, bream, intlanzi-Chon, izinyo kaCapa - usapho bonke abameli sparidae. Ezishelfini, ukuze beze phantsi kwegama single "Ocean zeCARP." Ilifa amafutha ephantsi (ezimbini pesenti), inyama amanzi futhi maxabiso. An ngaphandle ngokwemiqathango Umxholo amanqatha kuphela kaCapa, inyama yayo iqulethe amanqatha ziipesenti ezisixhenxe ukuya kwishumi. Incasa ukhumbuza sparidae zeCARP ummeli. Dourado kwakhona ngokuba zeCARP ulwandle gilt-intloko bream. Imbonakalo ke kancinane bungwanyalala, kodwa inyama - okunencasa, ivumba elimnandi, kunye namanzi amancinane ithambo. Ngenxa yobukho asidi okunamafutha, kuquka myristic, palmitic, lauric, le ntlanzi ndifuze kuluncedo kakhulu. Eating Dorado, uya kusindisa intliziyo kwimiphumo radicals simahla nokuthintela ukuyilwa egazi.

nototheniids fish

Kule Antarctic kwiminyaka yakutshanje, kuye kakuhle nezigcaliselo yentlanzi enencasa - rockcod kunye namanye amalungu ale ntsapho: Ocean goby, Patagonian, Squam. Kwezi ntlobo nabantu ezityebileyo - Patagonian (eziqulathe amabini ukuya kumashumi amabini anesihlanu amanqatha pesenti), ilandelwe yi naziiperile rockcod (ezisibhozo elinesithandathu per cent) I-Squam (ezine ukuya kwezintandathu per cent) kunye gobies ulwandle (a isiqingatha ekhulwini). inyama intlanzi data ezimhlophe, zamahlathi, elimnandi, akukho amathambo ezincinane.

croakers fish

Usapho iqulathe kweentlobo ukuya kwenye anamashumi mahlanu. Phakathi amagama orhwebo abantu ukufika phezu store ezishelfini, thina ulwandle aziwe trout, intlanzi-captain (otolith), croaker, umbrine. Le catch kukho imizekelo ubunzima ukusuka kwelinye ukuya buziikhilogram ezilishumi okanye ezilishumi ezityebileyo ukuya ekhulwini ezintathu. Musa zilala inyama intlanzi non-ngqongqo kwaye akakho kakhulu, amakhulu - ifayibha irhabaxa. Onke amalungu croakers usapho, ingakumbi umbrine kunye otolith ke iintlobo ezibalulekileyo, kuba phantse ejavujavu kunye nevumba elwandle, kwiipropati zesondlo bafana iintlanzi zemveli zifumaneka emanzini emhlabeni. Wemifula piroksidinom aneevithamini A no-E, omega-3 asidi. Le ntlanzi eyondlayo kwaye liyathandeka uyathandwa ngabathengi kwaye likhuthaza afakwe kwi izitya ezininzi.

herring fish

Mhlawumbi, kukho umntu ubuncinane kanye ebomini bakhe ungadli herring. Wonke umntwana Russian uyaziwa ukususela ebuntwaneni. Le ntlanzi iye ziyakubaluleka yorhwebo ezixabisekileyo kakhulu, uhlala becala kwiindawo ezisemantla ye-Pacific and Atlantic neelwandle. Le herring intabalala protein, vitamin A, amafutha polyunsaturated. Noko ke, njengoko sele kakhulu amathambo, leyo, Noko ke, akazange ayeke ukuba bathandwe omkhulu phakathi kwabantu. Amaninzi herring esetyenziswa ifomu yetyuwa. ENetherlands, ebizwa i "iholo" intlanzi enkulu etshaya, netyuwa amancinci - "bekling".

fish ndiyabanyibilikisa

Ummeli edume kakhulu le ntsapho - capelin. Le ntlanzi amancinci baselwandle distribution phantse krugopolyarnoe: kwi kwiindawo ezisemantla-Atlantic (Sea Barents) kunye wePasifiki, i-Arctic. Abathengi ngamanye amaxesha indiva intlanzi encinci efikelelekayo. Ngenxa yesizathu esibalulekileyo. Oku nakanjani kufuneka zibandakanywe ekutyeni! phi enye ukufumana potassium kangaka, ayodini, sodium? Kodwa capelin evenkileni azikho abanini iikati - izilo ukumthanda le ntlanzi. It inyama encinane nokuqina kwaye ngexesha elifanayo ezininzi okunamafutha acid kunye neprothini (malunga namashumi amabini anesithathu eepesenti) ukuba amanqanaba yegazi asezantsi, isuswe ngenyameko ibhodi isitya eludongeni. Capelin uyakwazi iphekwe ngokukhawuleza kakhulu, eyona emnandi yena uphendulela in etshaya kunye neziqhamo.

Ekuphetheni

Marine intlanzi, ifoto kunye nenkcazelo zifumaneka kweli nqaku - Kakade ke, kuphela inxalenye encinane zonke eziziivethebreyithi ezihlala emanzini kwezilwandle. Sasidla ngokuthetha kuphela ezo zilwanyana ukuba abathengi ibalulekile. Kanye kweli lizwe ngoLwesine yayigqalwa ngosuku iintlanzi. Ngoku, zonke iindidi zeentlanzi, ingakumbi elwandle, livela kwiitafile zethu phantse yonke imihla. Oku lula wacacisa: inyama abemi yolwandle iqulethe nezikhongozelo esempilweni oluntu kuyimfuneko, acid kunye neevithamini. Kule ntlanzi ulwandle ucoceko kuqikelelwa amanzi kakhulu luncedo ngakumbi entsha cishe ayithethi kuchaphazela impembelelo yabantu kokusingqongileyo, ngoko ke abemi kweelwandle ngaphantsi zingcoliswe enentsimbi enzima, eziqulathe akukho ezinobungozi kubantu atom kunye zinambuzane.