Nokuqaqamba ezisezantsi emva ekukhulelweni ekuqaleni. Isiginci esezantsi esisu nolusezantsi umva: ntoni ukwenza ntoni?

umama elizayo iimfuno ngexesha lonke lokukhulelwa esweni ngokusondeleyo kwintlalo-ntle yabo nempilo. ngumzimba bhinqa ofanelekileyo pre-ukondla Imiqondiso ethile ukuze kubonisa angahlangani Palsy. Ngoko ke silumkele, lo gama kukho 1 senyanga lokukhulelwa. Zingaphi iiveki uhlala? Le ezintathu lokuqala iqukumbela kwiveki 12 th.

Mhlawumbi akukho kway musa isifuba ukuba zonke iinyanga 9 elindele ukuba umntwana elizayo zange akubone ubuhlungu. Lidla isibetho osezantsi emva ekuqaleni ibakala yokukhulelwa. Nangona kunjalo, oku kuyaqondakala: emzimbeni yomfazi ivavanywa utshintsho olukhulu. Ngokuqhelekileyo, le ukubana amalungu zangasese, uwatwabulule imicu izihlunu kunye nemisipha. Isiphumo - okuwisa iintlungu esiswini, Noko ke, musa ukumela nayiphi na ingozi emntwaneni okanye abafazi. Kucingwa yinto eqhelekileyo.

Iintlungu njengendlela uphawu lokukhulelwa

Wena makafumane ixesha ephosiweyo? Lo mqondiso ithi rhoqo ukuba kungekudala uza kuba ngunina, kwaye ngokunjalo ngakumbi xa ngakumbi kwaye uvavanyo wabonisa iziphumo ezidibanisayo. Noko ke, abafazi abaninzi, angalibali phambi kokuqala orhanela isenzeko yokukhulelwa. Oku ezakufunda emzimbeni wakhe.

Imiqondiso yokuqala kufuneka sinikele ingqalelo - oku xa bawurhuqa esisu ngokuhla umva. Ekubeni ubuhlungu ezifana nazo phantse bonke abasetyhini. Nje umntu ungabunikeliyo kubaluleke kakhulu, kwaye umntu kubangela iingxaki ethile, nokuba ubuhlungu. Ukuba ukukhulelwa mama elizayo kuphazanyiswa iintlungu esiswini phambi xa uqala ukuba sexesheni, yinqakrzaze akanako ukunikela ingqalelo kubo.

kokukhulelwa

Kutheni na olawula osesiswini kwaye sehlise emva kwezi zigaba zokuqala zokukhulelwa, xa umfazi nkqu ukuba yintoni eza kwenzeka ebomini bakhe sisiganeko ebaluleke kakhulu? Ukuze uqonde oku, makhe kujongana nenkqubo sisetyenzisiwe. Ngoko ke, ndangena iqanda kunye yobudoda, nto leyo iqanda. Ekuqaleni, isuke le tubes ifike isibeleko siqalisa ukuba usenze kungena isifo. Le nkqubo lwenzeka phambi kokuba (ezingenzeka) kokuba sexesheni elandelayo. Kwaba ngexesha ukusungulwa amaqanda foetal webhinqa, iintlungu esiswini. Iiplastiki bedidekile kunye harbingers sexesheni. Kodwa ke eneneni, oku kuthetha ukuba usana baqhuba housewarming.

izizathu

Kwanokuba sibuhlungu kakhulu esinqeni kusekwangoko zokukhulelwa, kuyo nayiphi na imeko, musa ukothuka. Ezi njengokungathi okubangelwa ezenzeka emzimbeni. Kufuneka nje ukufumana unobangela ayeke ukoyika.

iqolo ezinokubangelwa kwezi meko zilandelayo:

• Unomkhuhlane. Ukuba uthengise umva, kaninzi kuya kubandakanya buhlungu undichukela kule ndawo.
• Ngexesha lokukhulelwa umzimba yomfazi kwandisa isixa emzimbeni, nto leyo ekhokelela ukuba ukucuthwa nemisipha, izihlunu kunye namalungu.
• A umzimba kwandisa intlungu kummandla empontshwa.
• Wonke ngenyanga okhulelweyo umfazi gains ubunzima, anika uxinzelelo olongezelelweyo ngasemva.
• Ukuba ubukhe ngaphambili wanayo iingxaki kunye umva wakho, intamo okanye yomqolo, baya kufumana mbi kuphela kweli thuba. Ngoko ke, umzekelo, wolula amaqatha okanye nayiphi na ukwenzakala ukusuka kwixesha elidlulileyo uya ngokwayo ubuhlungu.
• Ukuba ulindele usana yesibini kwaye kwakunzima kakhulu yokuqala yokuzalwa, inokubangela a iintlungu ongunogqwashu.

Siye kuluhlu eyona miba ephambili, ngoku uyazi ukuba kutheni iyamxhela esinqeni kusekwangoko yokukhulelwa. Noko ke, ubuhlungu zingenzeka qho kwiinyanga 9, ukwandisa kwiveki 38-39-th. Eyona nto ibalulekileyo - musa ningankwantyi. Ezi namahlaba zendalo, ngenxa yokuba umntwana wakho wanzonza, bafumana ubunzima kunye noxinzelelo izitho ezininzi, nto leyo ekhokelela ukuba wadubula ku emva asezantsi.

Iindlela womzabalazo

Ukuba ubuhlungu esezantsi emva ukukhulelwa kwangethuba, kwaye isizathu lilele njengomkhuhlane, ngoko ngokuqinisekileyo kufuneka usebenze kwindawo usulelo. Akukho mfuneko self-medicate! Therapy kufuneka zilawulwa ugqirha. Kuko konke Ngokuqinisekileyo, kufuneka ukuba babambelele nokudla uthathe iziyobisi amayeza. Ke ukuba intlungu ezikumila komzimba, kunokwenzeka ukuba kube lula zalo. Khumbula athi: "Le intshukumo - oku ubomi '? Ngoko ke, kubalulekile ngexesha lokukhulelwa. umama elizayo kufuneka enze rhoqo imithambo uhambe kangangoko kunokwenzeka kwi ngumoya. Ngaphezu koko, kubalulekile ukuba undwendwele icandelo yoga, nangona ukuqubha uthathwa ekhuselekileyo. Ukuba ngexesha lokukhulelwa inkazana zange ale ukwenza umthambo (kodwa hayi enzima), uze uzale kuya kuba lula kakhulu.

Musa ukulibala ukuba kufuna ingqalelo ekhethekileyo yokuma. Kamsinya nje kukho ithuba, ulale phantsi kwindawo eqinileyo. ukubaluleka unikwa kwaye nesilili apho yena walala. Kunqweneleka kakhulu ukuba kukho oomatrasi memory amagwebu. It ikuvumela ukuba ukususa ntshikilelo agqithisileyo, koko, isasaze ngokuchanekileyo umthwalo lomqolo. ubuthongo usempilweni - isitshixo inkqubo ezinzileyo luvo kunye nentlalo-ntle oomama elizayo.

Ukuba ibhinqa kokumitha yokuqala, encothula umva kwaye isizathu soku sciatica okanye myositis, ngoko eyona ndlela yokuphuma kule meko - ukuba kungokunivela wena evela umthambo ngokugqithiseleyo. Ngokusisiseko, yonke yeoli, ezo ezithengiswa ezikhemisti, kunokuba nemiphumo eyingozi kwi usana olungekazalwa. Ukongeza, kuya kufuneka ixesha ukulahla umyalezo. amayeza emveli kwimeko enjalo inika ukusetyenziswa cutha yobusi. ubusi Lifudumele lusetyenziswa ezisezantsi umva, umntla lusongelweyo kwaye superposed polyethylene yoboya isikhafu.

angakhetha

Ukuba uthe akwavuma kakhulu ekuthatheni amayeza, ungazama ukuthomalalisa iintlungu kwezi ndlela zilandelayo:

• aromatherapy;
• acupuncture;
• ngokokugqama;
• therapy manual;
• Reflexology.

Ukuba umfazi uceba ukukhulelwa kunye ukuzilungiselela kwangaphambili ukuba esi siganeko: uqinisa izihlunu, ukutya ukutya okunempilo, akuthandeki ukuba uza kujongana ingxaki efanayo njengoko iqolo. Kodwa ke ukuba ayinakubamba nge lo mhlola ezingemnandi, landela nje icebiso ecacileyo kagqirha. Banceda ukumelana iintlungu. Wellness - isiqinisekiso mood elungileyo zonke iinyanga 9 zokukhulelwa.

ukuqinisa emva asezantsi

Enoba yintoni kwiveki yokukhulelwa onalo kwi mzuzu, sizani iqolo kunokuba ukutya luncedo ezininzi umxholo calcium. Kuqala kwinto zonke, ukutya wakho kufuneka luqulathe igama ubisi, intlanzi, neenkozo zepistasi, imifuno. Kucetyiswa ukuba uqale usebenzise ezi iimveliso ngentla phambi lokukhulelwa, nangona zonke kuphumelela. Kwenze isiselo mihla iiglasi eziliqela ubisi, ayikhuthazwa tu into yokuba ukunikezela curd kunye netshizi. Musa ukulibala malunga nenzuzo zemifuno, ingakumbi beet kunye neembotyi.

Pregnancy iiveki 6: isisu bemilenze

ubuhlungu odangeleyo ingaqatshelwa mmiselo, kodwa kuphela xa ngaba ixesha elifutshane kwaye musa ukuba ukungakhululeki le nokuvuka elizayo. Kwakhona ukuba cramping, kwiimeko ezininzi, ubungqina esisuka nemisipha zangasese.

Ukuba rhoqo iqaqamba, bawurhuqa esinqeni kunye nesisu, kufuneka ufune unyango ngoko nangoko. Amaxesha amaninzi, ezi iminqweno asenokubonisa isongelwa isisu, ngoko ke unyango kungcono ukuba angalibali.

Izinto ezibangela intlungu

Lidla amabhinqa aye kwagqirha nezikhalazo ukuba kwiiveki ezi-6 ukhulelwe, isisu bemilenze. Makhe sibone ukuba yintoni le ezinokubangelwa:

• iingxaki emathunjini (ukuqhina, ukugcwala ekumfimfitheni kunye dysbacteriosis);
• ukuphazamiseka kwenkqubo genitourinary;
• appendicitis ukudumba okanye pancreatitis oyingozi;
• isisongelo lokuyeka ukukhulelwa okanye ukunikezelwa njengokuzalwa ekuqaleni;
• abruption placental.

Xa kungekho imfuno engxamisekileyo ukubona ugqirha?

Musa nangoko nowashiywa ukuya esibhedlele ukuba:

• tsala intlungu esisu ayikho ngokusisigxina kwaye ayeke phantse nangoko ukuba ndilale phantsi kwaye ukhululeke;
• ntlungu ezingahambi iimpawu ukuphazamiseka nesiqephu zesisu kunye okuchithwa igazi;
• ukuhla akukho elibukhali uxinzelelo lwegazi, ukunyuka kweqondo intliziyo, yaye umnqweno kukuhlanza;
• ndinenza buhlungu ndisisityhakala, ekhathazayo ngaphandle njengokungathi ezibukhali kwaye cramping.

Le ndlela zikhankanywe ngasentla akubeki engozini impilo yosana elizayo, kodwa icebiso kagqirha kwakhona ayikwazi buhlungu. Ubuncinane niya kuba cwaka.