Iqolo - ingxaki ngalinye

onesiphumo kwemvelo ngenxa ukukwazi ukuhamba ooxhongo ababini, ukongeza izibonelelo ezithile kuqulathe kunye nezifo ezithile. Ukunceda ukugcina ukuma nkqo, empontshwa umnqonqo lo ufumana umthwalo ubuninzi. Sithwalisa, ukwenzakala okanye ezinye izinto kukho intlungu.

Lower iqolo lungohlulwa lube ukugwaza, ayeqaqanjelwa, yaba buthuntu, ezibukhali, njalo-njalo. Kokuba yenzelwe kwindawo enye okanye yathunyelwa lonke ngasemva, anikezele, okanye enye ingxenye yomzimba. Isimo umva, xa unobangela iintlungu na, umzekelo, kwi kwisisu, kwaye umntu avakalelwa ngayo ezisezantsi emva (ekuthiwa-iintlungu nibonise). Ukuvakalelwa yinto nganye: ukusuka aphazamiseke ngobulali intlungu engathethekiyo, apho akunakwenzeka ukuba ukugoba, ukuba eme, ulale phantsi.

Kuchongwe iindidi ezimbini intlungu: eziziprayimari nezizisekondari. Primary inxulunyaniswa nokuphazamiseka morphological kunye / okanye esebenza lomqolo. Le iintlungu kwenzeka ubukhulu becala kunye notshintsho sisiba mandundu yomqolo xa lilonke, i-compact intervertebral nizahlule amathambo, izihlunu kunye nemisipha exhasa yomqolo, ezifana osteochondrosis.

iintlungu Secondary ezinxulumene zokonzakala umnqonqo, usulelo, neoplastic izifo, izifo ngamalungu zangaphakathi, besaphula kokuma, ukungondleki. Kuyo nayiphi na imeko, imbonakalo intlungu ibonisa ezinye iinkqubo entshabalalo emzimbeni kwaye uzakuwushiya ungajongwangwa. Zingunobangela oqhelekileyo, ukususela ebuntwaneni ekuqaleni, kuba phambi zokufota, kyphosis okanye lordosis. Lower iqolo kwenzeka qho kakhulu abasetyhini ngexesha lokukhulelwa okanye iinkqubo ukudumba kwi isinqe (endometriosis, ukudumba zamaqanda, zesibeleko fibroids), amadoda ngakumbi rhoqo kwi prostatitis ezingapheliyo, kukukrala nezintso.

Ukongeza izizathu ngasentla, iqolo kungenzeka ubunzima xa kwemfuneko, umzimba (abantu abahlala emva ivili le imoto okanye ikhompyutha), xa besenza umdlalo ethile (weightlifting), ukuba kufuneka asebenze kwindawo engatshintshiyo (abathengisi, Shicilela , abasebenzi-ofisi), ubudala (lwandisa amathuba kwamathambo asakhasayo), ngexesha ekhulelwe okanye kamsinya emva kokuzalwa (intlungu enjalo kunokuba- umthwalo olwandileyo yomqolo, enyelisa, ukuhlukunyezwa exchange ve EU nabaprofeti ngenxa yeenguqu hormone emzimbeni).

Enoba unobangela iqolo, akumele self-medicate. Independent umthambo ngenjongo nokolula umnqonqo okanye ngokukhuhla ukuzifudumeza namafutha aqholiweyo banokubenzakalisa kwaye mandundu imeko. Ukuze uqonde ukuba amkhulule njani intlungu komhlana asezantsi, kwakunye unyango olwaneleyo nolusebenzayo kufuneka onjalo aye kugqirha moshilongo. Phambi ukutyelela ugqirha uvumelekile ukuba uthathe amayeza iintlungu ukuze kuphele iintlungu.