Phambi asebusweni ndaba ebusweni bakho: oonobangela, kunye neendlela ukuze ukunyanga iingcebiso oogqirha '

Mhlawumbi zonke umfazi senze into yokuba phambi kokuba sexesheni amaqhakuva ukuhlasela ulusu. Yaye kwenzeka kanye ngabo besikhumba ithambekele induna. Yinto lihlazo xa anencasa ulusu mhle wambu amabala abomvu kunye maqhuqhuva ebushushwini babo. Noko ke, nabafazi bawo ulusu sele kude ukusuka egqibeleleyo kweli xesha qhiwu nje intloko yakhe. Awabancedi izixhobo podsushivayuschee eziqhelekileyo iimaski, isiseko Awunakufihla indlela komtshiso oko kuvela omnye emva komnye. Kutheni amaqhakuva phambi kokuba sexesheni aqalile kuvela ebunzi, isilevu nezidlele? Makhe ukuhlangabezana nale kunye.

Yintoni na isizathu

Kakade ke, kufuneka ulungise oyena nobangela, hayi kwenzeka, nangona iinkqubo ezithile, ukukhawulezisa impiliso, kulo mzekelo, ezifunekayo ngokungxamisekileyo. Phambi asebusweni ndaba kubonakala ngenxa yeenkqubo zendalo komzimba ukuba kwenzeka emzimbeni ababhinqileyo. Makhe sijonge amalungu, ukuze wayecinga ngcono yonke indlela yonke into eyenzekayo.

Wena sonke siyazi ukuba sexesheni yahlulwe ngezigaba ezithathu. Follicular uqala ngomhla wokuqala sexesheni, nto ithatha indawo ovulatory kunye luteal. Phambi asebusweni ndaba ngesiqhelo kwi phakathi komjikelo, ngexesha lesigaba yokugqibela. Eli xesha luphawulwa imveliso olunzulu dlala kunye androgens. Zikhuthaza umsebenzi amadlala sebaceous, nto leyo ekhokelela ekuveleni izilonda.

Kutheni le ngxaki aluchaphazeli abafazi bonke

Enyanisweni, oku kungentla kuyinyaniso ngokupheleleyo wonke umntu, kodwa ngaphambi kokuba namaqhakuva sexesheni phezu kobuso kuphela ingakumbi 'banoyolo ". Yintoni na isizathu? Okokuqala yonke into yokuba iihomoni nakanye ezahlukeneyo, njengoko intlokoma zakhe kwizigaba ezahlukeneyo zomjikelo. Nakuba kunjalo, kukho iqela izizathu ezandisa amathuba okuba i "wothuka" ezinjalo. Nangona ngamanye amaxesha bazalana ngamandla omnye komnye kwaye ufumane ongoyena ngukhokho ingxaki akuyondlwan 'iyanetha, kusekho zibhale apha.

Phambi asebusweni ndaba phezu kobuso sithethe sifo elibuthathaka, kwakunye iingxaki iphecana zesisu. Kwakhona kwandisa kakhulu amathuba kwiimeko kwamaqhakuvana uxinezeleko nokutya izixa enkulu yomgubo aswiti, anetyuwa kunye okunamafutha. zokuthambisa Poor ezikumgangatho ukusilela kwamadlala nazo kunokubangela induna. Ngexesha lokufikisa, iihomoni siziphathe ngendlela umke, ngoko amantombazana kweli xesha phantse 95% amatyala phambi namaqhakuva sexesheni.

indawo ufunga

Ekuqaleni ukuba le thiyori ayixhaswa yi naluphi na uphando, kodwa dermatologists zithi ukuba ukwakhelwa kaninzi beka yamaqela namaqhakuva ikuthethayo iziphene ezithile emzimbeni wakho. Ukuba namaqhakuva rhoqo swi ebunzi, ngoko oku kubonisa ukuba ukusebenza olungachanekanga emathunjini kunye nenyongo lwesinye. Ukuba ukudumba ukwakweli esidleleni, ngeenxa zonke amehlo, oko kusenokubonisa ukuba iingxaki izintso adrenal. Ukudumba empumlo - yinto umqondiso kwindlela yakho sentliziyo. Ukuba ngesiseko afefe esidleleni, kufuneka uhlole inkqubo yokuphefumla kunye namaqhakuva kusesilevini vulavula hi iingxaki kwisixokelelwano zokuzala. ukukrala kabi kwindawo nkovu kwindawo entanyeni - ukusilela hormone. Kuye kwacaca kancinci kutheni namaqhakuva phambi kokuba sexesheni lusoloko luvela entsimini enye, kodwa makhe sicinge ngento yokwenza nale sibetho.

uphethwe

Enyanisweni, onibonisileyo ukuba forearmed. Nkqu isekelwe kuphela liyavumelana nga ngamava abuhlungu ukuba alwe ulusu ezintle. Kodwa ukufumana ngedatha ethembekileyo, kutheni namaqhakuva phambi kokuba sexesheni nguwe ekunokuthi kusekelwe kuphando ohlangeneyo obandakanya uphando lo ugqirha kunye iimvavanyo eziyimfuneko kuphela, uthethwano endocrinologist ukuze Gastroenterology and kwi-. An wesikhumba onamava, ukuqokelela zonke iimviwo kunye nesiphelo, ungenza uphethwe, kuyinyaniso kuphela kwityala lakho. Nangona kunjalo, kwiimeko ezininzi, asisenawo ixesha nemali ukuba athathe uvavanyo ngomlinganiselo omkhulu onjalo, ngoko ke ukunika iingcebiso ngokubanzi, emva koko uyakwazi kakhulu ngcono imeko kobuso bakho.

Uthintelo - impiliso best

Ukuba Ndiye ndaphawula ukuba nyanga nganye kufuneka imeko ulusu siba sibi kakhulu, kufuneka ukulungiselela esi siganeko kunye ukuthatha amanyathelo athile. Ukuba phambi asebusweni sexesheni phezu kobuso, aqale ukomeleza amajoni omzimba. Ngokupheleleyo ikhuthaza le bifidumbacterin kunye Narine, izakhiwo vitamin namakhambi. Bonke ubuhle - ngaphakathi kwethu, ngoko kufuneka uqale kuphuculo izibilini. Antioxidants ukunceda yokuhlambulula umzimba ityhefu, yaye ngaloo ndlela, isikhumba uya kusinda ekubeni ukwenza umsebenzi onjalo.

Ngaphandle kokulinda ukuba ukujaduka phezu kobuso, kwakhona ekudleni kwakho. Sweet, okunamafutha, ezinetyuwa kunye neziqhamo kufuneka kufakwe iimveliso zobisi, ukutya okuziinkozo, nyama iphekiweyo intlanzi, imifuno kunye neziqhamo. Ukutshintsha imikhwa yokutya ayiyi kunika iziphumo ngoko nangoko, kodwa zizakusebenza kakuhle kwixesha elizayo. Zikhusele wena kwiimeko uxinezeleko, kwaye ukuba oku akwenzeki, uqala ukuthatha Motherwort kunye valerian, ukunciphisa ifuthe uxinezeleko emzimbeni. Musa ukulibala malunga zolusu.

Alwe irhashalala

Yonke into ayithethileyo kulungile kuthintelo, kodwa xa sisebenzisana ubuso ombi inyanga nenyanga siya siba sibi, lo mbandela kufuna inyathelo ngakumbi. Ukuba ukujaduka bit, unako ukumelana nabo ngokwabo, eyona nto ibalulekileyo - ukuba awadubadube, musa traumatize ulusu ogutyula ndlongondlongo. Kodwa ukuba care engafanelekanga kwakhokelela ekubeni ulusu - ukudumba eqhubeka itches kwaye kubuhlungu, musani ukwenza ngaphandle tyelelo yincutshe.

angene play

Ngoko, kwakukho iindawo ngaphambi kokuba sexesheni. Izizathu ukuba ufake kanye, kuyimfuneko ukuba balahle iindwendwe ongafunwayo. Bekuya kuba ezinqwenelekayo, oogqirha bacebisa ukuba ukuvula iqhakuva phambi kokuba abadala ngokupheleleyo. Unako ke inaliti engenazintsholongwane ngobunono ukubancina intloko ezimhlophe ngobuchule kwasala ukususa ubomvu. Qiniseka iodine prizhgite okanye utywala, yaye ningachukumisi inxeba izandla zenu zide baphiliswe. Ukuba ukudumba phezu kobuso kakhulu, ngoko ke kufuneka ukupholisa ulusu. Ukuze wenze oku, tonics ubulungeleyo ngokusekelwe decoction of chamomile kunye umba, calendula kunye zekhala. Sula ubuso izihlandlo eziliqela ngemini nikuyeke isiseko kunye nomgubo. dot induna kucetyiswa ukuba afakwe i-oyile umthi iti. Ixesha "cwaka" yokusebenzisa zalo uthintelo, ukudibanisa amathontsi 10 30 ml cleanser nganye.

Ukuze ukunyanga inkqubo yokukrala xa sijamelene oogqirha ekucetyiswa ukusebenzisa amafutha salicylic okanye sintomitsinovoy. Akhona eXcellent inceda yome tincture namaqhakuva utywala of propolis, calendula tincture of boric acid. Ukongeza, wesikhumba kuya kukunceda ukuba ukhethe kwikhemesti yenye ekhethekileyo imali ekulweni induna. Le "Zener" "Skinoren", "Baziron" kunye nezinye arhente antibacterial.

ukunakekelwa isikhumba

Le nto idla umlibale abafazi kufuneka ukuba balahle induna. Phantse yonke imali amaqhakuva ulusu eninzi ezingomanga, nto leyo inokubangela nangokurhala, yajika engasi yobunzima. Ngoko ke, ngaxeshanye kunye wokwaphusa kuyimfuneko ukwenza Asebenzise iindlela ezizodwa zolusu. Enanikade ukukhetha imali eninzi. Zama enye yokuhlamba tar isepha oko antibacterial, kunye oatmeal, ukubonelela amafutha kunye nokucoca nokuthantamisa. umsebenzi omhle kakhulu kwaye masochki ekhaya egg sac nobusi, neoli iti umthi kunye sandalwood,-orenji nemisedare. ulusu olunamafutha kunye ingxaki kufuneka ondliwe nenkathalo kungekho ngaphantsi kwe owomileyo, ngoko musa ukulibala ngezi nkqubo. umgca care ezongezelelweyo lokukhuhla elungileyo ngaphandle amasuntswana ukuzenzakalisa kunye amafutha eza kugqiba unyango.