Pomelo. Iziqhamo for fun and ubunzima bomzimba

Wonke umntu uyazi ukuba iimpawu abangabaxhamli iziqhamo yesitrasi. Kutheni kuluncedo ukuba basele kusasa fresh juice-orenji, yaye malunga nendlela ukunciphisa umzimba ngokukhawuleza usebenzisa iziqhamo emuncu, okwabizwa abaninzi kuthi. Kodwa ezishelfini kuvela iindidi ezintsha ngakumbi nangakumbi iziqhamo, yintoni iinzuzo zabo, sizama ukuqonda. Enye i "izinto ezintsha" ebonakalayo - pomelo.

Pomelo - iziqhamo idla kwe-ezimile. Yanda ubukhulu greypruta, kodwa kwezinye iimeko ungahlaziya kunye neekhilogram. Imibala ngabona badla-orenji oluhlaza, mthubi okanye eqaqambileyo luthuthu. Ipete unokuba eluhlaza, mthubi, obomvu kunye kumhlophe. Buciko sifunda ngakumbi-orenji. Chuba umbungu kakhulu elingqingqwa, kodwa akukho nzima ukudubula. Ukwahlula iziqhamo ezihle na ukusezela ngokulula. Jolisa kwabhalwa esisityebi.

Indawo awazalelwa kuyo iziqhamo yi China. Kwaqalisa ukukhula ngakumbi kwi-m 100 BC Nanamhla oku, le siqhamo kugqalwa uphawu impumelelo e-China kunye nentlalo-ntle. Kwakhona pomelo imidlalo kunye nexabiso elikhulu yenkcubeko. China ligqibe ukunika isiqhamo pomelo kuNyaka oMtsha, yaye Thailand ukuba unikwa isipho koomoya ngexesha amahlelo izithethe zonqulo.

indawo Main kulinywe ibekwe Thailand, Taiwan, India, olusemazantsi eJapan, Vietnam, Sirayeli, balizukise naseziqithini Tahiti and California. Abathengi inkulu kwisiqhamo wafumana abaMhlophe. Ngapha koko, lisetyenziswa ekuphekeni. Le mbewu salads nokuzaliswa ngenxa ipayi, kongezwe intlanzi kunye inyama, kwaye kakhulu ngakumbi. Ngokungafaniyo abaza babo, pomelo - isiqhamo ukuba igcinwe ngenyanga kubushushu igumbi eqhelekileyo.

Kaninzi ehlotyeni eYurophu, athenge iziqhamo pomelo. Iinzuzo ezivela ido- yayo kunye nencindi ayinakuphikiswa. Yena ngokusisigxina quenches nkqu unxano inamandla njengoko lo lwawo lukhethiwe ukuphucula imeko yeli umzimba. Pomelo - isithelo ezinomthamo ephakamileyo ascorbic acid,-oyile ezibalulekileyo, iiminerali, antioxidants kunye novithamini A. Ukongeza, tu lisihlambulule imithambo yegazi, normalizes uxinzelelo lwegazi, ulibuyele intsalela iivithamini. Ngoko ke, lo pomelo Kucetyiswa ukuba izigulane unesifo.

Kufuneka kugxininiswe ukuba pomelo - iziqhamo ukutya entle. Kusenokuba ngokwenene negalelo umzimba. Isiqhamo iqulethe transcriptase lipolytic leyo ibalekisa ukwaphuka iiprothini. Ukongeza, ngenxa yokuba i "meatiness" lobules umvandedwa elide nendlala - kuba nje oku sele ixabisa ukuthenga pomelo. Fruits ukuba umxholo osidingayo yi 29-30 kuphela calories 100 grams ye yintlama nganye ngogqibeleleyo ukuze iMono-yokudla. Kodwa iintsuku ezingaphezu kwesithathu. Hi ndlela leyi, grapefruit neneempawu ezifanayo, kodwa eziluncedo, emva konke, lingaphantsi. Kungelula ukuba ukucoca. Ukuze ufumane inyama, siye pretty olukhohlisayo. Ewe kunye ukunambitheka grapefruit kwahluka kakhulu ukusuka pomelo. Iziqhamo, osidingayo akukho kwahluka umzalwana okrakra ubumnandi efana into oluphakathi phakathi kwe-orenji kunye klemantinom, ngethiyori, ukuba ndizuze ethandwa kakhulu, kodwa ke akukenzeki. Grapefruit kwilizwe lethu bazisa kakhulu ngaphambili. Ngoko kwathi, njengoko athi: "Ngubani kuqala kuza, kwaye ..." zokubala.

Xa iivenkile, kulula ukuba uthenge pomelo iziqhamo. Iinzuzo zezi iziqhamo zibonelelo ezicacileyo, kakhulu. Enyanisweni, uthenga grapefruit enobuhle-orenji. Kwakhona, uhlambulukile iziqhamo aku- lula, ngokoqobo iintshukumo ezimbini. Oku kubalulekile kakhulu kwiinkcubeko mpuma fruit uthathe indawo yawo "phantsi kwelanga" ziphele ukuba enqabileyo exotic iziqhamo 'yokudla. " Kakade ke, ukukhetha yeziqhamo - ingakumbi ngamnye mzekelo, kwaye maxa wambi kuyenzeka ukuba oko kuluncedo, efana kwabancinane. Kwimeko pomelo le nophuhliso ngokupheleleyo ngaphandle!